Nepalese Chicken Sekuwa

Appetizer, Non Vegetarian

Total Energy

300

kcal

13.56

% from carbs

40.68

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

2g

Protein

30g

60%

Water

80g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nepalese Chicken Sekuwa

A typical serving 2 skewers of Nepalese Chicken Sekuwa (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nepalese Chicken Sekuwa depends on the ingredients and preparation method. On average, one serving 2 skewers (200 grams) of Nepalese Chicken Sekuwa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nepalese Chicken Sekuwa depends on the ingredients exists in it. On average, 2 skewers of Nepalese Chicken Sekuwa (about 200 grams) contains approximately 30 grams of protein.

On average, 2 skewers (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 skewers (about 200 grams) contains about 10 grams of carbohydrates.

Nepalese Chicken Sekuwa contains approximately 1 grams of fiber in 2 skewers (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 skewers Nepalese Chicken Sekuwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.