Sel Roti (Nepalese ring-Shaped Sweet bread)

Snack, Vegetarian

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 250 mg
10.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 60 g
21.8%
Fiber 4 g
14.3%
Sugars 20 g
40%
Starch 30 g
Protein 6 g
12%
Water 15 g
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2 mg
Biotin 0.1 UG
Folic acid 10 UG
Calcium 20 mg
Iron 2 mg
Magnesium 10 mg
Zinc 0.5 mg

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Sel Roti (Nepalese ring-Shaped Sweet bread) Nutrients FAQs

Nutrients

What is the calorie content of Sel Roti (Nepalese ring-Shaped Sweet bread)?

A typical serving 1 piece (100 grams) of Sel Roti (Nepalese ring-Shaped Sweet bread) contains approximately 400 calories.

You can check the exact calorie content by logging Sel Roti (Nepalese ring-Shaped Sweet bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sel Roti (Nepalese ring-Shaped Sweet bread) have?

The amount of fat in Sel Roti (Nepalese ring-Shaped Sweet bread) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sel Roti (Nepalese ring-Shaped Sweet bread) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sel Roti (Nepalese ring-Shaped Sweet bread) have?

The protein content in Sel Roti (Nepalese ring-Shaped Sweet bread) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Sel Roti (Nepalese ring-Shaped Sweet bread) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sel Roti (Nepalese ring-Shaped Sweet bread), Download Nutribit app for healthier you!

How much sugar does a Sel Roti (Nepalese ring-Shaped Sweet bread) have?

On average, 1 piece (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sel Roti (Nepalese ring-Shaped Sweet bread).

How Much carbohydrates (carbs) is in Sel Roti (Nepalese ring-Shaped Sweet bread)?

The amount of carbohydrates (carbs) in Sel Roti (Nepalese ring-Shaped Sweet bread) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sel Roti (Nepalese ring-Shaped Sweet bread).

How Much Fiber is in Sel Roti (Nepalese ring-Shaped Sweet bread)?

Sel Roti (Nepalese ring-Shaped Sweet bread) contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sel Roti (Nepalese ring-Shaped Sweet bread) for healthier you!

What vitamins and minerals are in a Sel Roti (Nepalese ring-Shaped Sweet bread)?

Vitamins in Sel Roti (Nepalese ring-Shaped Sweet bread):

  • Vitamin C:Sel Roti (Nepalese ring-Shaped Sweet bread) has 2 mg of Vitamin C.

Sel Roti (Nepalese ring-Shaped Sweet bread) contains following minerals:

  • Sel Roti (Nepalese ring-Shaped Sweet bread) has 20mg of Calcium.
  • Sel Roti (Nepalese ring-Shaped Sweet bread) has 250mg of Sodium, Na.
  • Sel Roti (Nepalese ring-Shaped Sweet bread) has 200mg of Potassium, K.
  • Sel Roti (Nepalese ring-Shaped Sweet bread) has 2mg of Iron.

General

Does Sel Roti (Nepalese ring-Shaped Sweet bread) contain caffeine?

Sel Roti (Nepalese ring-Shaped Sweet bread) does not contain any caffeine.

Does Sel Roti (Nepalese ring-Shaped Sweet bread) contain alcohol?

Sel Roti (Nepalese ring-Shaped Sweet bread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sel Roti (Nepalese ring-Shaped Sweet bread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sel Roti (Nepalese ring-Shaped Sweet bread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sel Roti (Nepalese ring-Shaped Sweet bread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sel Roti (Nepalese ring-Shaped Sweet bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sel Roti (Nepalese ring-Shaped Sweet bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sel Roti (Nepalese ring-Shaped Sweet bread) for free?

Yes! Since Sel Roti (Nepalese ring-Shaped Sweet bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sel Roti (Nepalese ring-Shaped Sweet bread) with water tracking feature?

Nutribit automatically calculates the water content of Sel Roti (Nepalese ring-Shaped Sweet bread) and adds it to your daily hydration log. Simply log Sel Roti (Nepalese ring-Shaped Sweet bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sel Roti (Nepalese ring-Shaped Sweet bread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sel Roti (Nepalese ring-Shaped Sweet bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sel Roti (Nepalese ring-Shaped Sweet bread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sel Roti (Nepalese ring-Shaped Sweet bread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sel Roti (Nepalese ring-Shaped Sweet bread)

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sel Roti (Nepalese ring-Shaped Sweet bread) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sel Roti (Nepalese ring-Shaped Sweet bread) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sel Roti (Nepalese ring-Shaped Sweet bread) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sel Roti (Nepalese ring-Shaped Sweet bread) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) aids weight management by helping you feel full longer.

Fiber-rich carbs from Sel Roti (Nepalese ring-Shaped Sweet bread) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) enhances brain function and helps improve memory and focus.

Glucose from Sel Roti (Nepalese ring-Shaped Sweet bread) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sel Roti (Nepalese ring-Shaped Sweet bread) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) promotes gut health by feeding beneficial gut bacteria.

Fiber in Sel Roti (Nepalese ring-Shaped Sweet bread) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sel Roti (Nepalese ring-Shaped Sweet bread) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sel Roti (Nepalese ring-Shaped Sweet bread) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sel Roti (Nepalese ring-Shaped Sweet bread), help regulate blood pressure and reduce hypertension risk.

How to burn 400 calories?

The amount of exercise required to burn off 1 piece Sel Roti (Nepalese ring-Shaped Sweet bread)

Set Your Weight

12,717 steps

Average 2.3 ft stride

109 mins walk

5 km/hr or 3 mph

39 mins run

9 km/hr or 6 mph

95 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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