Sel Roti (Nepalese ring-Shaped Sweet bread)

Snack, Vegetarian

Total Energy

400

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

30g

Protein

6g

12%

Water

15g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sel Roti (Nepalese ring-Shaped Sweet bread)

A typical serving 1 piece of Sel Roti (Nepalese ring-Shaped Sweet bread) (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sel Roti (Nepalese ring-Shaped Sweet bread) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sel Roti (Nepalese ring-Shaped Sweet bread) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sel Roti (Nepalese ring-Shaped Sweet bread) depends on the ingredients exists in it. On average, 1 piece of Sel Roti (Nepalese ring-Shaped Sweet bread) (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 60 grams of carbohydrates.

Sel Roti (Nepalese ring-Shaped Sweet bread) contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Sel Roti (Nepalese ring-Shaped Sweet bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.