Nepalese Vegetable Pulao

Vegetarian

8.84

% from protein

66.3

% from carbs

66.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 40 g

Protein 8 g
16%

Water 220 g

Vitamin A, RAE 150 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Folic acid 120 UG

Calcium 40 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Nepalese Vegetable Pulao Nutrients FAQs

Nutrients

What is the calorie content of Nepalese Vegetable Pulao?

A typical serving 1 plate (300 grams) of Nepalese Vegetable Pulao contains approximately 350 calories.

You can check the exact calorie content by logging Nepalese Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nepalese Vegetable Pulao have?

The amount of fat in Nepalese Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Nepalese Vegetable Pulao contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nepalese Vegetable Pulao have?

The protein content in Nepalese Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate (300 grams) of Nepalese Vegetable Pulao contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Nepalese Vegetable Pulao, Download Nutribit app for healthier you!

How much sugar does a Nepalese Vegetable Pulao have?

On average, 1 plate (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nepalese Vegetable Pulao.

How Much carbohydrates (carbs) is in Nepalese Vegetable Pulao?

The amount of carbohydrates (carbs) in Nepalese Vegetable Pulao depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nepalese Vegetable Pulao.

How Much Fiber is in Nepalese Vegetable Pulao?

Nepalese Vegetable Pulao contains approximately 8 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nepalese Vegetable Pulao for healthier you!

What vitamins and minerals are in a Nepalese Vegetable Pulao?

Vitamins in Nepalese Vegetable Pulao:

  • Vitamin C:Nepalese Vegetable Pulao has 15 mg of Vitamin C.

Nepalese Vegetable Pulao contains following minerals:

  • Nepalese Vegetable Pulao has 40mg of Calcium.
  • Nepalese Vegetable Pulao has 350mg of Sodium, Na.
  • Nepalese Vegetable Pulao has 500mg of Potassium, K.
  • Nepalese Vegetable Pulao has 3mg of Iron.

General

Does Nepalese Vegetable Pulao contain caffeine?

Nepalese Vegetable Pulao does not contain any caffeine.

Does Nepalese Vegetable Pulao contain alcohol?

Nepalese Vegetable Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nepalese Vegetable Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nepalese Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nepalese Vegetable Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nepalese Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nepalese Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nepalese Vegetable Pulao for free?

Yes! Since Nepalese Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nepalese Vegetable Pulao with water tracking feature?

Nutribit automatically calculates the water content of Nepalese Vegetable Pulao and adds it to your daily hydration log. Simply log Nepalese Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nepalese Vegetable Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nepalese Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nepalese Vegetable Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nepalese Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nepalese Vegetable Pulao

Fiber and Zinc in Nepalese Vegetable Pulao improves skin health.

  • Fiber in Nepalese Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nepalese Vegetable Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Nepalese Vegetable Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nepalese Vegetable Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nepalese Vegetable Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nepalese Vegetable Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nepalese Vegetable Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nepalese Vegetable Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nepalese Vegetable Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nepalese Vegetable Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nepalese Vegetable Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Nepalese Vegetable Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nepalese Vegetable Pulao enhances brain function and helps improve memory and focus.

Glucose from Nepalese Vegetable Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nepalese Vegetable Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nepalese Vegetable Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nepalese Vegetable Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Nepalese Vegetable Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nepalese Vegetable Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nepalese Vegetable Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nepalese Vegetable Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nepalese Vegetable Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Nepalese Vegetable Pulao supports building and repairing tissues.

Builds and repairs tissues in Nepalese Vegetable Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nepalese Vegetable Pulao supports immune function.

Supports immune function in Nepalese Vegetable Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nepalese Vegetable Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nepalese Vegetable Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nepalese Vegetable Pulao provides energy.

Provides energy in Nepalese Vegetable Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nepalese Vegetable Pulao supports muscle growth and strength.

Supports muscle growth and strength in Nepalese Vegetable Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nepalese Vegetable Pulao helps in weight management.

Helps in weight management in Nepalese Vegetable Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nepalese Vegetable Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nepalese Vegetable Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nepalese Vegetable Pulao supports bone health.

Supports bone health in Nepalese Vegetable Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nepalese Vegetable Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Nepalese Vegetable Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Nepalese Vegetable Pulao regulates blood sugar levels.

Regulates blood sugar levels in Nepalese Vegetable Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nepalese Vegetable Pulao supports digestion.

Fiber in Nepalese Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nepalese Vegetable Pulao supports heart health.

Soluble fiber in Nepalese Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nepalese Vegetable Pulao aids in weight management.

Fiber-rich foods in Nepalese Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nepalese Vegetable Pulao regulates blood sugar.

Fiber in Nepalese Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nepalese Vegetable Pulao promotes gut health.

Fiber in Nepalese Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nepalese Vegetable Pulao lowers the risk of colon cancer.

A high-fiber diet from Nepalese Vegetable Pulao is linked to a reduced risk of colon cancer.

Fiber in Nepalese Vegetable Pulao helps lower blood pressure.

Adequate fiber in Nepalese Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nepalese Vegetable Pulao boosts immune function.

Fiber in Nepalese Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nepalese Vegetable Pulao reduces the risk of type 2 diabetes.

Fiber in Nepalese Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Nepalese Vegetable Pulao supports fluid balance.

Maintains Fluid Balance in Nepalese Vegetable Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nepalese Vegetable Pulao supports nerve function.

Supports Nerve Function in Nepalese Vegetable Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nepalese Vegetable Pulao helps regulate blood pressure.

Regulates Blood Pressure in Nepalese Vegetable Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nepalese Vegetable Pulao supports muscle function.

Aids Muscle Function in Nepalese Vegetable Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nepalese Vegetable Pulao aids nutrient absorption.

Improves Nutrient Absorption in Nepalese Vegetable Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nepalese Vegetable Pulao helps balance pH levels.

Balances pH Levels in Nepalese Vegetable Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nepalese Vegetable Pulao supports bone health.

Supports Bone Health in Nepalese Vegetable Pulao helps retain calcium and prevent the loss of bone density over time.

Zinc in Nepalese Vegetable Pulao boosts immune system

Boosts Immune System in Nepalese Vegetable Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nepalese Vegetable Pulao promotes wound healing

Promotes Wound Healing in Nepalese Vegetable Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nepalese Vegetable Pulao supports growth and development

Supports Growth and Development in Nepalese Vegetable Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nepalese Vegetable Pulao enhances brain function

Enhances Brain Function in Nepalese Vegetable Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nepalese Vegetable Pulao regulates hormonal balance

Regulates Hormonal Balance in Nepalese Vegetable Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nepalese Vegetable Pulao supports healthy vision

Supports Healthy Vision in Nepalese Vegetable Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nepalese Vegetable Pulao improves digestive health

Improves Digestive Health in Nepalese Vegetable Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nepalese Vegetable Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nepalese Vegetable Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nepalese Vegetable Pulao reduces inflammation

Reduces Inflammation in Nepalese Vegetable Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Nepalese Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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