Nepalese Style Dhal Bhat

Lunch, High Protein Vegetarian

14.71

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 20 mg
0.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 12 g
42.9%

Sugars 5 g
10%

Starch 20 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.8 MG_ATE

Vitamin C 40 mg

Biotin 4 UG

Folic acid 35 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 4 g

Glucose 3 g

Nepalese Style Dhal Bhat Nutrients FAQs

Nutrients

What is the calorie content of Nepalese Style Dhal Bhat?

A typical serving 1 plate (300 grams) of Nepalese Style Dhal Bhat contains approximately 400 calories.

You can check the exact calorie content by logging Nepalese Style Dhal Bhat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nepalese Style Dhal Bhat have?

The amount of fat in Nepalese Style Dhal Bhat depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Nepalese Style Dhal Bhat contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nepalese Style Dhal Bhat have?

The protein content in Nepalese Style Dhal Bhat depends on the ingredients exists in it. On average, 1 plate (300 grams) of Nepalese Style Dhal Bhat contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Nepalese Style Dhal Bhat, Download Nutribit app for healthier you!

How much sugar does a Nepalese Style Dhal Bhat have?

On average, 1 plate (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nepalese Style Dhal Bhat.

How Much carbohydrates (carbs) is in Nepalese Style Dhal Bhat?

The amount of carbohydrates (carbs) in Nepalese Style Dhal Bhat depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nepalese Style Dhal Bhat.

How Much Fiber is in Nepalese Style Dhal Bhat?

Nepalese Style Dhal Bhat contains approximately 12 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nepalese Style Dhal Bhat for healthier you!

What vitamins and minerals are in a Nepalese Style Dhal Bhat?

Vitamins in Nepalese Style Dhal Bhat:

  • Vitamin C:Nepalese Style Dhal Bhat has 40 mg of Vitamin C.

Nepalese Style Dhal Bhat contains following minerals:

  • Nepalese Style Dhal Bhat has 100mg of Calcium.
  • Nepalese Style Dhal Bhat has 20mg of Sodium, Na.
  • Nepalese Style Dhal Bhat has 500mg of Potassium, K.
  • Nepalese Style Dhal Bhat has 5mg of Iron.

General

Does Nepalese Style Dhal Bhat contain caffeine?

Nepalese Style Dhal Bhat does not contain any caffeine.

Does Nepalese Style Dhal Bhat contain alcohol?

Nepalese Style Dhal Bhat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nepalese Style Dhal Bhat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nepalese Style Dhal Bhat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nepalese Style Dhal Bhat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nepalese Style Dhal Bhat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nepalese Style Dhal Bhat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nepalese Style Dhal Bhat for free?

Yes! Since Nepalese Style Dhal Bhat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nepalese Style Dhal Bhat with water tracking feature?

Nutribit automatically calculates the water content of Nepalese Style Dhal Bhat and adds it to your daily hydration log. Simply log Nepalese Style Dhal Bhat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nepalese Style Dhal Bhat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nepalese Style Dhal Bhat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nepalese Style Dhal Bhat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nepalese Style Dhal Bhat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nepalese Style Dhal Bhat

Fiber and Zinc in Nepalese Style Dhal Bhat improves skin health.

  • Fiber in Nepalese Style Dhal Bhat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nepalese Style Dhal Bhat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Nepalese Style Dhal Bhat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nepalese Style Dhal Bhat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nepalese Style Dhal Bhat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nepalese Style Dhal Bhat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nepalese Style Dhal Bhat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nepalese Style Dhal Bhat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nepalese Style Dhal Bhat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nepalese Style Dhal Bhat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nepalese Style Dhal Bhat aids weight management by helping you feel full longer.

Fiber-rich carbs from Nepalese Style Dhal Bhat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nepalese Style Dhal Bhat enhances brain function and helps improve memory and focus.

Glucose from Nepalese Style Dhal Bhat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nepalese Style Dhal Bhat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nepalese Style Dhal Bhat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nepalese Style Dhal Bhat promotes gut health by feeding beneficial gut bacteria.

Fiber in Nepalese Style Dhal Bhat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nepalese Style Dhal Bhat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nepalese Style Dhal Bhat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nepalese Style Dhal Bhat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nepalese Style Dhal Bhat, help regulate blood pressure and reduce hypertension risk.

Protein in Nepalese Style Dhal Bhat supports building and repairing tissues.

Builds and repairs tissues in Nepalese Style Dhal Bhat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nepalese Style Dhal Bhat supports immune function.

Supports immune function in Nepalese Style Dhal Bhat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nepalese Style Dhal Bhat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nepalese Style Dhal Bhat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nepalese Style Dhal Bhat provides energy.

Provides energy in Nepalese Style Dhal Bhat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nepalese Style Dhal Bhat supports muscle growth and strength.

Supports muscle growth and strength in Nepalese Style Dhal Bhat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nepalese Style Dhal Bhat helps in weight management.

Helps in weight management in Nepalese Style Dhal Bhat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nepalese Style Dhal Bhat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nepalese Style Dhal Bhat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nepalese Style Dhal Bhat supports bone health.

Supports bone health in Nepalese Style Dhal Bhat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nepalese Style Dhal Bhat improves skin, hair, and nails.

Improves skin, hair, and nails in Nepalese Style Dhal Bhat is essential for the health and growth of hair, skin, and nails.

Protein in Nepalese Style Dhal Bhat regulates blood sugar levels.

Regulates blood sugar levels in Nepalese Style Dhal Bhat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nepalese Style Dhal Bhat supports digestion.

Fiber in Nepalese Style Dhal Bhat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nepalese Style Dhal Bhat supports heart health.

Soluble fiber in Nepalese Style Dhal Bhat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nepalese Style Dhal Bhat aids in weight management.

Fiber-rich foods in Nepalese Style Dhal Bhat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nepalese Style Dhal Bhat regulates blood sugar.

Fiber in Nepalese Style Dhal Bhat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nepalese Style Dhal Bhat promotes gut health.

Fiber in Nepalese Style Dhal Bhat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nepalese Style Dhal Bhat lowers the risk of colon cancer.

A high-fiber diet from Nepalese Style Dhal Bhat is linked to a reduced risk of colon cancer.

Fiber in Nepalese Style Dhal Bhat helps lower blood pressure.

Adequate fiber in Nepalese Style Dhal Bhat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nepalese Style Dhal Bhat boosts immune function.

Fiber in Nepalese Style Dhal Bhat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nepalese Style Dhal Bhat reduces the risk of type 2 diabetes.

Fiber in Nepalese Style Dhal Bhat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Nepalese Style Dhal Bhat boosts immune system

Boosts Immune System in Nepalese Style Dhal Bhat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nepalese Style Dhal Bhat promotes wound healing

Promotes Wound Healing in Nepalese Style Dhal Bhat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nepalese Style Dhal Bhat supports growth and development

Supports Growth and Development in Nepalese Style Dhal Bhat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nepalese Style Dhal Bhat enhances brain function

Enhances Brain Function in Nepalese Style Dhal Bhat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nepalese Style Dhal Bhat regulates hormonal balance

Regulates Hormonal Balance in Nepalese Style Dhal Bhat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nepalese Style Dhal Bhat supports healthy vision

Supports Healthy Vision in Nepalese Style Dhal Bhat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nepalese Style Dhal Bhat improves digestive health

Improves Digestive Health in Nepalese Style Dhal Bhat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nepalese Style Dhal Bhat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nepalese Style Dhal Bhat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nepalese Style Dhal Bhat reduces inflammation

Reduces Inflammation in Nepalese Style Dhal Bhat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Nepalese Style Dhal Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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