Nepalese Style Dhal Bhat

Lunch, High Protein Vegetarian

Total Energy

400

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

20mg

0.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

12g

42.9%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nepalese Style Dhal Bhat

A typical serving 1 plate of Nepalese Style Dhal Bhat (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nepalese Style Dhal Bhat depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Nepalese Style Dhal Bhat contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nepalese Style Dhal Bhat depends on the ingredients exists in it. On average, 1 plate of Nepalese Style Dhal Bhat (about 300 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 60 grams of carbohydrates.

Nepalese Style Dhal Bhat contains approximately 12 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Nepalese Style Dhal Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.