Veggie Chop Burger

Continental, Dinner

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 15 g

Protein 8 g
16%

Water 170 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 40 UG

Calcium 150 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 4 g

Glucose 3 g

Veggie Chop Burger Nutrients FAQs

Nutrients

What is the calorie content of Veggie Chop Burger?

A typical serving 1 burger (250 grams) of Veggie Chop Burger contains approximately 300 calories.

You can check the exact calorie content by logging Veggie Chop Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Chop Burger have?

The amount of fat in Veggie Chop Burger depends on the ingredients and preparation method. On average, one serving 1 burger (250 grams) of Veggie Chop Burger contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Chop Burger have?

The protein content in Veggie Chop Burger depends on the ingredients exists in it. On average, 1 burger (250 grams) of Veggie Chop Burger contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Chop Burger, Download Nutribit app for healthier you!

How much sugar does a Veggie Chop Burger have?

On average, 1 burger (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Chop Burger.

How Much carbohydrates (carbs) is in Veggie Chop Burger?

The amount of carbohydrates (carbs) in Veggie Chop Burger depends on its serving size and preparation. On average, 1 burger (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Chop Burger.

How Much Fiber is in Veggie Chop Burger?

Veggie Chop Burger contains approximately 6 grams of fiber in 1 burger (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Chop Burger for healthier you!

What vitamins and minerals are in a Veggie Chop Burger?

Vitamins in Veggie Chop Burger:

  • Vitamin C:Veggie Chop Burger has 15 mg of Vitamin C.

Veggie Chop Burger contains following minerals:

  • Veggie Chop Burger has 150mg of Calcium.
  • Veggie Chop Burger has 400mg of Sodium, Na.
  • Veggie Chop Burger has 500mg of Potassium, K.
  • Veggie Chop Burger has 3mg of Iron.

General

Does Veggie Chop Burger contain caffeine?

Veggie Chop Burger does not contain any caffeine.

Does Veggie Chop Burger contain alcohol?

Veggie Chop Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Chop Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Chop Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Chop Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Chop Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Chop Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Chop Burger for free?

Yes! Since Veggie Chop Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Chop Burger with water tracking feature?

Nutribit automatically calculates the water content of Veggie Chop Burger and adds it to your daily hydration log. Simply log Veggie Chop Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Chop Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Chop Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Chop Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Chop Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Chop Burger

Fiber and Zinc in Veggie Chop Burger improves skin health.

  • Fiber in Veggie Chop Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veggie Chop Burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Veggie Chop Burger supports bone health.

  • Magnesium in Veggie Chop Burger helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veggie Chop Burger helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veggie Chop Burger aids muscle function.

  • Magnesium in Veggie Chop Burger helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veggie Chop Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veggie Chop Burger supports building and repairing tissues.

Builds and repairs tissues in Veggie Chop Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Chop Burger supports immune function.

Supports immune function in Veggie Chop Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Chop Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Chop Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Chop Burger provides energy.

Provides energy in Veggie Chop Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Chop Burger supports muscle growth and strength.

Supports muscle growth and strength in Veggie Chop Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Chop Burger helps in weight management.

Helps in weight management in Veggie Chop Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Chop Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Chop Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Chop Burger supports bone health.

Supports bone health in Veggie Chop Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Chop Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Chop Burger is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Chop Burger regulates blood sugar levels.

Regulates blood sugar levels in Veggie Chop Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Chop Burger supports digestion.

Fiber in Veggie Chop Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Chop Burger supports heart health.

Soluble fiber in Veggie Chop Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Chop Burger aids in weight management.

Fiber-rich foods in Veggie Chop Burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Chop Burger regulates blood sugar.

Fiber in Veggie Chop Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Chop Burger promotes gut health.

Fiber in Veggie Chop Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Chop Burger lowers the risk of colon cancer.

A high-fiber diet from Veggie Chop Burger is linked to a reduced risk of colon cancer.

Fiber in Veggie Chop Burger helps lower blood pressure.

Adequate fiber in Veggie Chop Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Chop Burger boosts immune function.

Fiber in Veggie Chop Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Chop Burger reduces the risk of type 2 diabetes.

Fiber in Veggie Chop Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veggie Chop Burger supports bone health.

Calcium in Veggie Chop Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Chop Burger supports muscle function.

Calcium in Veggie Chop Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Chop Burger supports heart health.

Calcium in Veggie Chop Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Chop Burger supports nerve transmission.

Calcium in Veggie Chop Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Chop Burger supports blood clotting.

Calcium in Veggie Chop Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Chop Burger supports hormonal secretion.

Calcium in Veggie Chop Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Chop Burger supports weight management.

Calcium in Veggie Chop Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Chop Burger supports dental health.

Calcium in Veggie Chop Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Chop Burger supports blood pressure regulation.

Calcium in Veggie Chop Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veggie Chop Burger promotes heart health.

Promotes Heart Health in Veggie Chop Burger helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veggie Chop Burger enhances nerve function.

Enhances Nerve Function in Veggie Chop Burger supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veggie Chop Burger improves sleep quality.

Improves Sleep Quality in Veggie Chop Burger regulates sleep patterns by supporting melatonin production.

Magnesium in Veggie Chop Burger supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veggie Chop Burger helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veggie Chop Burger reduces migraine frequency.

Reduces Migraine Frequency in Veggie Chop Burger may help reduce the frequency and severity of migraines.

Magnesium in Veggie Chop Burger promotes digestive health.

Promotes Digestive Health in Veggie Chop Burger supports bowel function and helps prevent constipation.

Magnesium in Veggie Chop Burger helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veggie Chop Burger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veggie Chop Burger boosts protein synthesis.

Boosts Protein Synthesis in Veggie Chop Burger plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veggie Chop Burger supports fluid balance.

Maintains Fluid Balance in Veggie Chop Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Chop Burger supports nerve function.

Supports Nerve Function in Veggie Chop Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Chop Burger helps regulate blood pressure.

Regulates Blood Pressure in Veggie Chop Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Chop Burger aids nutrient absorption.

Improves Nutrient Absorption in Veggie Chop Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Chop Burger helps balance pH levels.

Balances pH Levels in Veggie Chop Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Veggie Chop Burger supports thyroid health.

Thyroid Health in Veggie Chop Burger is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veggie Chop Burger supports cognitive function.

Cognitive Function in Veggie Chop Burger helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veggie Chop Burger strengthens the immune system.

Immune System Support in Veggie Chop Burger helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veggie Chop Burger supports hormonal balance.

Hormonal Balance in Veggie Chop Burger helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veggie Chop Burger supports skin health.

Skin Health in Veggie Chop Burger is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veggie Chop Burger supports detoxification.

Detoxification in Veggie Chop Burger assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veggie Chop Burger supports fetal development.

Fetal Development in Veggie Chop Burger is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veggie Chop Burger helps regulate metabolism.

Metabolism Regulation in Veggie Chop Burger ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veggie Chop Burger promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veggie Chop Burger is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veggie Chop Burger boosts immune system

Boosts Immune System in Veggie Chop Burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veggie Chop Burger promotes wound healing

Promotes Wound Healing in Veggie Chop Burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veggie Chop Burger supports growth and development

Supports Growth and Development in Veggie Chop Burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veggie Chop Burger enhances brain function

Enhances Brain Function in Veggie Chop Burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veggie Chop Burger regulates hormonal balance

Regulates Hormonal Balance in Veggie Chop Burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veggie Chop Burger supports healthy vision

Supports Healthy Vision in Veggie Chop Burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veggie Chop Burger improves digestive health

Improves Digestive Health in Veggie Chop Burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veggie Chop Burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veggie Chop Burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veggie Chop Burger reduces inflammation

Reduces Inflammation in Veggie Chop Burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 burger Veggie Chop Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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