Veggie Chop Burger

Continental, Dinner

Total Energy

300

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

15g

Protein

8g

16%

Water

170g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Chop Burger

A typical serving 1 burger of Veggie Chop Burger (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Chop Burger depends on the ingredients and preparation method. On average, one serving 1 burger (250 grams) of Veggie Chop Burger contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Chop Burger depends on the ingredients exists in it. On average, 1 burger of Veggie Chop Burger (about 250 grams) contains approximately 8 grams of protein.

On average, 1 burger (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 250 grams) contains about 40 grams of carbohydrates.

Veggie Chop Burger contains approximately 6 grams of fiber in 1 burger (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 burger Veggie Chop Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.