Tea Spiced Nuts (Skillet Roasted)

Snack, Vegetarian

Total Energy

300

kcal

13.84

% from carbs

8.3

% from protein

77.85

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

1g

Protein

6g

12%

Water

5g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tea Spiced Nuts (Skillet Roasted)

A typical serving 1 handful of Tea Spiced Nuts (Skillet Roasted) (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tea Spiced Nuts (Skillet Roasted) depends on the ingredients and preparation method. On average, one serving 1 handful (50 grams) of Tea Spiced Nuts (Skillet Roasted) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tea Spiced Nuts (Skillet Roasted) depends on the ingredients exists in it. On average, 1 handful of Tea Spiced Nuts (Skillet Roasted) (about 50 grams) contains approximately 6 grams of protein.

On average, 1 handful (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 handful (about 50 grams) contains about 10 grams of carbohydrates.

Tea Spiced Nuts (Skillet Roasted) contains approximately 4 grams of fiber in 1 handful (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 handful Tea Spiced Nuts (Skillet Roasted)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.