Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds

Harvest Bay

14.17

% from protein

11.18

% from carbs

11.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
218.5
% Daily value*
Total Fat 17.8 g
27.4%
Saturated 2.2 g
11%
Sodium, Na 301 mg
13.1%
Total Carbohydrates 6 g
2.2%
Fiber 3.8 g
13.6%
Sugars 2.4 g
4.8%
Protein 7.6 g
15.2%

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Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds Nutrients FAQs

Nutrients

What is the calorie content of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds?

A typical serving 1 serving (45 grams) of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contains approximately 219 calories.

You can check the exact calorie content by logging Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds have?

The amount of fat in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contains approximately 17.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds have?

The protein content in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds depends on the ingredients exists in it. On average, 1 serving (45 grams) of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contains approximately 7.6 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds, Download Nutribit app for healthier you!

How much sugar does a Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds have?

On average, 1 serving (45 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds.

How Much carbohydrates (carbs) is in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds?

The amount of carbohydrates (carbs) in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds.

How Much Fiber is in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds?

Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contains approximately 3.8 grams of fiber in 1 serving (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds for healthier you!

What vitamins and minerals are in a Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds?

Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contains following minerals:

  • Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds has 301mg of Sodium, Na.

General

Does Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contain caffeine?

Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds does not contain any caffeine.

Does Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contain alcohol?

Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds for free?

Yes! Since Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds and adds it to your daily hydration log. Simply log Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds supports building and repairing tissues.

Builds and repairs tissues in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds supports immune function.

Supports immune function in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds provides energy.

Provides energy in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds supports muscle growth and strength.

Supports muscle growth and strength in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds helps in weight management.

Helps in weight management in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds supports bone health.

Supports bone health in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds regulates blood sugar levels.

Regulates blood sugar levels in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 219 calories?

The amount of exercise required to burn off 1 serving Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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