Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds

Harvest Bay

Total Energy

218.5

kcal

11.18

% from carbs

14.17

% from protein

74.65

% from fats

In 45 g

% daily value

Total Fat

17.8g

27.4%

Saturated

2.2g

11%

Sodium, Na

301mg

13.1%

Total Carbohydrates

6g

2.2%

Fiber

3.8g

13.6%

Sugars

2.4g

4.8%

Protein

7.6g

15.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds

A typical serving 1 serving of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds (45 grams) contains approximately 218.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contains approximately 17.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds depends on the ingredients exists in it. On average, 1 serving of Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds (about 45 grams) contains approximately 7.6 grams of protein.

On average, 1 serving (about 45 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 6 grams of carbohydrates.

Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds contains approximately 3.8 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 serving Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.