Spiced Roasted Makhana

Common Food

Total Energy

120

kcal

51.2

% from carbs

12.8

% from protein

36

% from fats

In 51 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Starch

13g

Protein

4g

8%

Water

5g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Roasted Makhana

A typical serving 1 small bowl of Spiced Roasted Makhana (51 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Roasted Makhana depends on the ingredients and preparation method. On average, one serving 1 small bowl (51 grams) of Spiced Roasted Makhana contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Roasted Makhana depends on the ingredients exists in it. On average, 1 small bowl of Spiced Roasted Makhana (about 51 grams) contains approximately 4 grams of protein.

On average, 1 small bowl (about 51 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 51 grams) contains about 16 grams of carbohydrates.

Spiced Roasted Makhana contains approximately 3 grams of fiber in 1 small bowl (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 small bowl Spiced Roasted Makhana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.