Maple Flavored Poffertjes Mini Pancake Puffs

Trader Joe's

Total Energy

420

kcal

46.38

% from carbs

5.8

% from protein

47.83

% from fats

In 112 g

% daily value

Total Fat

22g

33.8%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

390mg

17%

Potassium, K

210mg

4.5%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

0.6mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Flavored Poffertjes Mini Pancake Puffs

A typical serving 13 puffs of Maple Flavored Poffertjes Mini Pancake Puffs (112 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Flavored Poffertjes Mini Pancake Puffs depends on the ingredients and preparation method. On average, one serving 13 puffs (112 grams) of Maple Flavored Poffertjes Mini Pancake Puffs contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Flavored Poffertjes Mini Pancake Puffs depends on the ingredients exists in it. On average, 13 puffs of Maple Flavored Poffertjes Mini Pancake Puffs (about 112 grams) contains approximately 6 grams of protein.

On average, 13 puffs (about 112 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 puffs (about 112 grams) contains about 48 grams of carbohydrates.

Maple Flavored Poffertjes Mini Pancake Puffs contains approximately 1 grams of fiber in 13 puffs (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 13 puffs Maple Flavored Poffertjes Mini Pancake Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.