Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy)

Side Dish, High Protein Vegetarian

Total Energy

280

kcal

51.47

% from carbs

22.06

% from protein

26.47

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

15g

30%

Water

120g

Sucrose

3g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy)

A typical serving 1 serving of Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy) (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy) depends on the ingredients exists in it. On average, 1 serving of Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy) (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy) contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.