Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)

Side Dish, Vegetarian

11.11

% from protein

55.56

% from carbs

55.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 3.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 15 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 250 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 12 mg
Biotin 10 UG
Folic acid 80 UG
Calcium 70 mg
Iron 3 mg
Magnesium 25 mg
Zinc 0.8 mg
Sucrose 1.5 g

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Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)?

A typical serving 1 bowl (250 grams) of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contains approximately 200 calories.

You can check the exact calorie content by logging Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) have?

The amount of fat in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) have?

The protein content in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy), Download Nutribit app for healthier you!

How much sugar does a Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy).

How Much carbohydrates (carbs) is in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)?

The amount of carbohydrates (carbs) in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy).

How Much Fiber is in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)?

Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) for healthier you!

What vitamins and minerals are in a Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)?

Vitamins in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy):

  • Vitamin C:Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) has 12 mg of Vitamin C.

Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contains following minerals:

  • Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) has 70mg of Calcium.
  • Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) has 200mg of Sodium, Na.
  • Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) has 300mg of Potassium, K.
  • Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) has 3mg of Iron.

General

Does Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contain caffeine?

Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) does not contain any caffeine.

Does Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contain alcohol?

Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) for free?

Yes! Since Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) and adds it to your daily hydration log. Simply log Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) supports digestion.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) supports heart health.

Soluble fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) aids in weight management.

Fiber-rich foods in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) regulates blood sugar.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) promotes gut health.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) lowers the risk of colon cancer.

A high-fiber diet from Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) is linked to a reduced risk of colon cancer.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) improves skin health.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) helps lower blood pressure.

Adequate fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) boosts immune function.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) reduces the risk of type 2 diabetes.

Fiber in Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Lau Er Kofta Curry (Bengali Style Doodhi Dumplings In Tomato Based Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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