Everyday Dal, Green Split Peas plus Spinach plus Coconut

Maya Kaimal

Total Energy

210

kcal

44.86

% from carbs

13.08

% from protein

42.06

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

8g

40%

Sodium, Na

410mg

17.8%

Potassium, K

257mg

5.5%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

3mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everyday Dal, Green Split Peas plus Spinach plus Coconut

A typical serving 0.5 container of Everyday Dal, Green Split Peas plus Spinach plus Coconut (142 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everyday Dal, Green Split Peas plus Spinach plus Coconut depends on the ingredients and preparation method. On average, one serving 0.5 container (142 grams) of Everyday Dal, Green Split Peas plus Spinach plus Coconut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everyday Dal, Green Split Peas plus Spinach plus Coconut depends on the ingredients exists in it. On average, 0.5 container of Everyday Dal, Green Split Peas plus Spinach plus Coconut (about 142 grams) contains approximately 7 grams of protein.

On average, 0.5 container (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 142 grams) contains about 24 grams of carbohydrates.

Everyday Dal, Green Split Peas plus Spinach plus Coconut contains approximately 6 grams of fiber in 0.5 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 container Everyday Dal, Green Split Peas plus Spinach plus Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.