Bonda Soup (Urad dal Fritters in Dal Soup)
Karnataka, South Indian Breakfast
15
% from protein40
% from carbs40
% from fatNutrition Facts
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Bonda Soup (Urad dal Fritters in Dal Soup) Nutrients FAQs
Nutrients
- Vitamin C:Bonda Soup (Urad dal Fritters in Dal Soup) has 30 mg of Vitamin C.
- Bonda Soup (Urad dal Fritters in Dal Soup) has 100mg of Calcium.
- Bonda Soup (Urad dal Fritters in Dal Soup) has 400mg of Sodium, Na.
- Bonda Soup (Urad dal Fritters in Dal Soup) has 500mg of Potassium, K.
- Bonda Soup (Urad dal Fritters in Dal Soup) has 3mg of Iron.
What is the calorie content of Bonda Soup (Urad dal Fritters in Dal Soup)?
A typical serving 4 pieces (250 grams) of Bonda Soup (Urad dal Fritters in Dal Soup) contains approximately 350 calories.
You can check the exact calorie content by logging Bonda Soup (Urad dal Fritters in Dal Soup) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bonda Soup (Urad dal Fritters in Dal Soup) have?
The amount of fat in Bonda Soup (Urad dal Fritters in Dal Soup) depends on the ingredients and preparation method. On average, one serving 4 pieces (250 grams) of Bonda Soup (Urad dal Fritters in Dal Soup) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bonda Soup (Urad dal Fritters in Dal Soup) have?
The protein content in Bonda Soup (Urad dal Fritters in Dal Soup) depends on the ingredients exists in it. On average, 4 pieces (250 grams) of Bonda Soup (Urad dal Fritters in Dal Soup) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Bonda Soup (Urad dal Fritters in Dal Soup), Download Nutribit app for healthier you!
How much sugar does a Bonda Soup (Urad dal Fritters in Dal Soup) have?
On average, 4 pieces (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonda Soup (Urad dal Fritters in Dal Soup).
How Much carbohydrates (carbs) is in Bonda Soup (Urad dal Fritters in Dal Soup)?
The amount of carbohydrates (carbs) in Bonda Soup (Urad dal Fritters in Dal Soup) depends on its serving size and preparation. On average, 4 pieces (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bonda Soup (Urad dal Fritters in Dal Soup).
How Much Fiber is in Bonda Soup (Urad dal Fritters in Dal Soup)?
Bonda Soup (Urad dal Fritters in Dal Soup) contains approximately 8 grams of fiber in 4 pieces (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bonda Soup (Urad dal Fritters in Dal Soup) for healthier you!
What vitamins and minerals are in a Bonda Soup (Urad dal Fritters in Dal Soup)?
Vitamins in Bonda Soup (Urad dal Fritters in Dal Soup):
Bonda Soup (Urad dal Fritters in Dal Soup) contains following minerals:
General
Does Bonda Soup (Urad dal Fritters in Dal Soup) contain caffeine?
Bonda Soup (Urad dal Fritters in Dal Soup) does not contain any caffeine.
Does Bonda Soup (Urad dal Fritters in Dal Soup) contain alcohol?
Bonda Soup (Urad dal Fritters in Dal Soup) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bonda Soup (Urad dal Fritters in Dal Soup)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonda Soup (Urad dal Fritters in Dal Soup) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bonda Soup (Urad dal Fritters in Dal Soup) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bonda Soup (Urad dal Fritters in Dal Soup) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonda Soup (Urad dal Fritters in Dal Soup) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bonda Soup (Urad dal Fritters in Dal Soup) for free?
Yes! Since Bonda Soup (Urad dal Fritters in Dal Soup) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bonda Soup (Urad dal Fritters in Dal Soup) with water tracking feature?
Nutribit automatically calculates the water content of Bonda Soup (Urad dal Fritters in Dal Soup) and adds it to your daily hydration log. Simply log Bonda Soup (Urad dal Fritters in Dal Soup) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bonda Soup (Urad dal Fritters in Dal Soup) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bonda Soup (Urad dal Fritters in Dal Soup) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bonda Soup (Urad dal Fritters in Dal Soup) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bonda Soup (Urad dal Fritters in Dal Soup) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bonda Soup (Urad dal Fritters in Dal Soup)
Fiber and Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) improves skin health.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) supports building and repairing tissues.
Builds and repairs tissues in Bonda Soup (Urad dal Fritters in Dal Soup) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) supports immune function.
Supports immune function in Bonda Soup (Urad dal Fritters in Dal Soup) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bonda Soup (Urad dal Fritters in Dal Soup) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) provides energy.
Provides energy in Bonda Soup (Urad dal Fritters in Dal Soup) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) supports muscle growth and strength.
Supports muscle growth and strength in Bonda Soup (Urad dal Fritters in Dal Soup) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) helps in weight management.
Helps in weight management in Bonda Soup (Urad dal Fritters in Dal Soup) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bonda Soup (Urad dal Fritters in Dal Soup) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) supports bone health.
Supports bone health in Bonda Soup (Urad dal Fritters in Dal Soup) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) improves skin, hair, and nails.
Improves skin, hair, and nails in Bonda Soup (Urad dal Fritters in Dal Soup) is essential for the health and growth of hair, skin, and nails.
Protein in Bonda Soup (Urad dal Fritters in Dal Soup) regulates blood sugar levels.
Regulates blood sugar levels in Bonda Soup (Urad dal Fritters in Dal Soup) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) supports digestion.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) supports heart health.
Soluble fiber in Bonda Soup (Urad dal Fritters in Dal Soup) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) aids in weight management.
Fiber-rich foods in Bonda Soup (Urad dal Fritters in Dal Soup) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) regulates blood sugar.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) promotes gut health.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) lowers the risk of colon cancer.
A high-fiber diet from Bonda Soup (Urad dal Fritters in Dal Soup) is linked to a reduced risk of colon cancer.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) helps lower blood pressure.
Adequate fiber in Bonda Soup (Urad dal Fritters in Dal Soup) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) boosts immune function.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) reduces the risk of type 2 diabetes.
Fiber in Bonda Soup (Urad dal Fritters in Dal Soup) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bonda Soup (Urad dal Fritters in Dal Soup) supports fluid balance.
Maintains Fluid Balance in Bonda Soup (Urad dal Fritters in Dal Soup) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bonda Soup (Urad dal Fritters in Dal Soup) supports nerve function.
Supports Nerve Function in Bonda Soup (Urad dal Fritters in Dal Soup) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bonda Soup (Urad dal Fritters in Dal Soup) helps regulate blood pressure.
Regulates Blood Pressure in Bonda Soup (Urad dal Fritters in Dal Soup) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bonda Soup (Urad dal Fritters in Dal Soup) supports muscle function.
Aids Muscle Function in Bonda Soup (Urad dal Fritters in Dal Soup) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bonda Soup (Urad dal Fritters in Dal Soup) aids nutrient absorption.
Improves Nutrient Absorption in Bonda Soup (Urad dal Fritters in Dal Soup) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bonda Soup (Urad dal Fritters in Dal Soup) helps balance pH levels.
Balances pH Levels in Bonda Soup (Urad dal Fritters in Dal Soup) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bonda Soup (Urad dal Fritters in Dal Soup) supports bone health.
Supports Bone Health in Bonda Soup (Urad dal Fritters in Dal Soup) helps retain calcium and prevent the loss of bone density over time.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) boosts immune system
Boosts Immune System in Bonda Soup (Urad dal Fritters in Dal Soup) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) promotes wound healing
Promotes Wound Healing in Bonda Soup (Urad dal Fritters in Dal Soup) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) supports growth and development
Supports Growth and Development in Bonda Soup (Urad dal Fritters in Dal Soup) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) enhances brain function
Enhances Brain Function in Bonda Soup (Urad dal Fritters in Dal Soup) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) regulates hormonal balance
Regulates Hormonal Balance in Bonda Soup (Urad dal Fritters in Dal Soup) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) supports healthy vision
Supports Healthy Vision in Bonda Soup (Urad dal Fritters in Dal Soup) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) improves digestive health
Improves Digestive Health in Bonda Soup (Urad dal Fritters in Dal Soup) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bonda Soup (Urad dal Fritters in Dal Soup) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bonda Soup (Urad dal Fritters in Dal Soup) reduces inflammation
Reduces Inflammation in Bonda Soup (Urad dal Fritters in Dal Soup) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 4 pieces Bonda Soup (Urad dal Fritters in Dal Soup)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.