Bonda Soup (Urad dal Fritters in Dal Soup)

Karnataka, South Indian Breakfast

Total Energy

350

kcal

40

% from carbs

15

% from protein

45

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

120g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bonda Soup (Urad dal Fritters in Dal Soup)

A typical serving 4 pieces of Bonda Soup (Urad dal Fritters in Dal Soup) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bonda Soup (Urad dal Fritters in Dal Soup) depends on the ingredients and preparation method. On average, one serving 4 pieces (250 grams) of Bonda Soup (Urad dal Fritters in Dal Soup) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bonda Soup (Urad dal Fritters in Dal Soup) depends on the ingredients exists in it. On average, 4 pieces of Bonda Soup (Urad dal Fritters in Dal Soup) (about 250 grams) contains approximately 15 grams of protein.

On average, 4 pieces (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 250 grams) contains about 40 grams of carbohydrates.

Bonda Soup (Urad dal Fritters in Dal Soup) contains approximately 8 grams of fiber in 4 pieces (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 4 pieces Bonda Soup (Urad dal Fritters in Dal Soup)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.