Shengole (Flour Dumplings in Spicy Gravy)

Snack, Savory

Total Energy

400

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

10g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

30g

Protein

8g

16%

Water

100g

Sucrose

3g

Calcium, Ca

30mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

40UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shengole (Flour Dumplings in Spicy Gravy)

A typical serving 1 cup of Shengole (Flour Dumplings in Spicy Gravy) (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shengole (Flour Dumplings in Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Shengole (Flour Dumplings in Spicy Gravy) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shengole (Flour Dumplings in Spicy Gravy) depends on the ingredients exists in it. On average, 1 cup of Shengole (Flour Dumplings in Spicy Gravy) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 50 grams of carbohydrates.

Shengole (Flour Dumplings in Spicy Gravy) contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Kulith Shengole (Spicy Horse Gram Flour Dumplings)

Lunch, Vegetarian

190 kcal

Sweet & Spicy Dumplings

VH Steamers

350 kcal

Spicy Japchae Dumplings

Assi

250 kcal

Ammini Kozhukattai (Rice Flour Dumplings)

South Indian, Snack

180 kcal

Senai Kilangu Masala (Yam in Spicy Gravy)

Side Dish, Vegetarian

220 kcal

Spicy Small Octopus Dumplings

Dong Won

280 kcal

Hot & Spicy Vegetable Dumplings

Yissine

250 kcal

Spicy Chili Chicken Dumplings

Tai Pei

340 kcal

Dumplings with Spicy Beef

Shirakiku

240 kcal

Beef in Gravy

ASDA

123 kcal

Meatballs in Gravy

Ponderosa Steakhouse

70 kcal

Sepu Vadi (Himachali Split Urad Dal Dumplings In Spinach Gravy)

Side Dish, High Protein Vegetarian

280 kcal

Manda Pitha (Steamed Rice Flour Dumplings)

Vegetarian

120 kcal

Lugai Gosht (Mutton in Spicy Tomato Onion Gravy)

Dinner, Non Vegetarian

400 kcal

Aloo Ke Gutke (Spicy Potato Bites in Gravy)

Side, Spicy

400 kcal

Chicken with Spicy Gravy

Trifecta Nutrition

421 kcal

Spicy Pickled Paneer Gravy

Lunch, High Protein Vegetarian

400 kcal

Kids Meatballs In Gravy

Crosse And Blackwell

171 kcal

Sliced Beef In Gravy

Iceland

122 kcal

Beef Tips in Gravy

The Pioneer Woman

260 kcal

Stewed Steak in Gravy

Plumrose

71 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Shengole (Flour Dumplings in Spicy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.