Shengole (Flour Dumplings in Spicy Gravy)

Snack, Savory

7.77

% from protein

48.54

% from carbs

48.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 10 g

Monounsaturated 5 g

Cholesterol 30 mg
10%

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 30 g

Protein 8 g
16%

Water 100 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Vitamin C 5 mg

Biotin 40 UG

Folic acid 2 UG

Calcium 30 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 3 g

Shengole (Flour Dumplings in Spicy Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Shengole (Flour Dumplings in Spicy Gravy)?

A typical serving 1 cup (150 grams) of Shengole (Flour Dumplings in Spicy Gravy) contains approximately 400 calories.

You can check the exact calorie content by logging Shengole (Flour Dumplings in Spicy Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shengole (Flour Dumplings in Spicy Gravy) have?

The amount of fat in Shengole (Flour Dumplings in Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Shengole (Flour Dumplings in Spicy Gravy) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shengole (Flour Dumplings in Spicy Gravy) have?

The protein content in Shengole (Flour Dumplings in Spicy Gravy) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Shengole (Flour Dumplings in Spicy Gravy) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Shengole (Flour Dumplings in Spicy Gravy), Download Nutribit app for healthier you!

How much sugar does a Shengole (Flour Dumplings in Spicy Gravy) have?

On average, 1 cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shengole (Flour Dumplings in Spicy Gravy).

How Much carbohydrates (carbs) is in Shengole (Flour Dumplings in Spicy Gravy)?

The amount of carbohydrates (carbs) in Shengole (Flour Dumplings in Spicy Gravy) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shengole (Flour Dumplings in Spicy Gravy).

How Much Fiber is in Shengole (Flour Dumplings in Spicy Gravy)?

Shengole (Flour Dumplings in Spicy Gravy) contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shengole (Flour Dumplings in Spicy Gravy) for healthier you!

What vitamins and minerals are in a Shengole (Flour Dumplings in Spicy Gravy)?

Vitamins in Shengole (Flour Dumplings in Spicy Gravy):

  • Vitamin C:Shengole (Flour Dumplings in Spicy Gravy) has 5 mg of Vitamin C.

Shengole (Flour Dumplings in Spicy Gravy) contains following minerals:

  • Shengole (Flour Dumplings in Spicy Gravy) has 30mg of Calcium.
  • Shengole (Flour Dumplings in Spicy Gravy) has 200mg of Sodium, Na.
  • Shengole (Flour Dumplings in Spicy Gravy) has 500mg of Potassium, K.
  • Shengole (Flour Dumplings in Spicy Gravy) has 3mg of Iron.

General

Does Shengole (Flour Dumplings in Spicy Gravy) contain caffeine?

Shengole (Flour Dumplings in Spicy Gravy) does not contain any caffeine.

Does Shengole (Flour Dumplings in Spicy Gravy) contain alcohol?

Shengole (Flour Dumplings in Spicy Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shengole (Flour Dumplings in Spicy Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shengole (Flour Dumplings in Spicy Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shengole (Flour Dumplings in Spicy Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shengole (Flour Dumplings in Spicy Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shengole (Flour Dumplings in Spicy Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shengole (Flour Dumplings in Spicy Gravy) for free?

Yes! Since Shengole (Flour Dumplings in Spicy Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shengole (Flour Dumplings in Spicy Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Shengole (Flour Dumplings in Spicy Gravy) and adds it to your daily hydration log. Simply log Shengole (Flour Dumplings in Spicy Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shengole (Flour Dumplings in Spicy Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shengole (Flour Dumplings in Spicy Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shengole (Flour Dumplings in Spicy Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shengole (Flour Dumplings in Spicy Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shengole (Flour Dumplings in Spicy Gravy)

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shengole (Flour Dumplings in Spicy Gravy) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shengole (Flour Dumplings in Spicy Gravy) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shengole (Flour Dumplings in Spicy Gravy) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shengole (Flour Dumplings in Spicy Gravy) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) aids weight management by helping you feel full longer.

Fiber-rich carbs from Shengole (Flour Dumplings in Spicy Gravy) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) enhances brain function and helps improve memory and focus.

Glucose from Shengole (Flour Dumplings in Spicy Gravy) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shengole (Flour Dumplings in Spicy Gravy) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) promotes gut health by feeding beneficial gut bacteria.

Fiber in Shengole (Flour Dumplings in Spicy Gravy) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shengole (Flour Dumplings in Spicy Gravy) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shengole (Flour Dumplings in Spicy Gravy) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shengole (Flour Dumplings in Spicy Gravy), help regulate blood pressure and reduce hypertension risk.

Protein in Shengole (Flour Dumplings in Spicy Gravy) supports building and repairing tissues.

Builds and repairs tissues in Shengole (Flour Dumplings in Spicy Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shengole (Flour Dumplings in Spicy Gravy) supports immune function.

Supports immune function in Shengole (Flour Dumplings in Spicy Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shengole (Flour Dumplings in Spicy Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shengole (Flour Dumplings in Spicy Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shengole (Flour Dumplings in Spicy Gravy) provides energy.

Provides energy in Shengole (Flour Dumplings in Spicy Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shengole (Flour Dumplings in Spicy Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Shengole (Flour Dumplings in Spicy Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shengole (Flour Dumplings in Spicy Gravy) helps in weight management.

Helps in weight management in Shengole (Flour Dumplings in Spicy Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shengole (Flour Dumplings in Spicy Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shengole (Flour Dumplings in Spicy Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shengole (Flour Dumplings in Spicy Gravy) supports bone health.

Supports bone health in Shengole (Flour Dumplings in Spicy Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shengole (Flour Dumplings in Spicy Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Shengole (Flour Dumplings in Spicy Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Shengole (Flour Dumplings in Spicy Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Shengole (Flour Dumplings in Spicy Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) boosts immune system

Boosts Immune System in Shengole (Flour Dumplings in Spicy Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) promotes wound healing

Promotes Wound Healing in Shengole (Flour Dumplings in Spicy Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) supports growth and development

Supports Growth and Development in Shengole (Flour Dumplings in Spicy Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) improves skin health

Improves Skin Health in Shengole (Flour Dumplings in Spicy Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) enhances brain function

Enhances Brain Function in Shengole (Flour Dumplings in Spicy Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) regulates hormonal balance

Regulates Hormonal Balance in Shengole (Flour Dumplings in Spicy Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) supports healthy vision

Supports Healthy Vision in Shengole (Flour Dumplings in Spicy Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shengole (Flour Dumplings in Spicy Gravy) improves digestive health

Improves Digestive Health in Shengole (Flour Dumplings in Spicy Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shengole (Flour Dumplings in Spicy Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shengole (Flour Dumplings in Spicy Gravy) reduces inflammation

Reduces Inflammation in Shengole (Flour Dumplings in Spicy Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Shengole (Flour Dumplings in Spicy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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