Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)

Dinner, High Protein Non Vegetarian

Total Energy

350

kcal

14.93

% from carbs

44.78

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

3g

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

30g

60%

Water

120g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

4UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)

A typical serving 1 Cup of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) depends on the ingredients exists in it. On average, 1 Cup of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) (about 200 grams) contains approximately 30 grams of protein.

On average, 1 Cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 10 grams of carbohydrates.

Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hariyali Egg Curry In Coriander and Mint Gravy

Lunch, Eggetarian

300 kcal

Spinach And Coriander Dosa

High Protein Vegetarian

150 kcal

Hariyali Tawa Fish Fry

Appetizer, High Protein Non Vegetarian

250 kcal

Aloo Chana In Mint Coriander Gravy

Lunch, Vegetarian

250 kcal

Hariyali Paneer Tikka Masala Gravy

Vegetarian, High Protein Vegetarian

400 kcal

Hariyali Paneer Tikka Masala Gravy

Lunch, High Protein Vegetarian

400 kcal

Spinach Coriander Dosa

South Indian, South Indian Breakfast

150 kcal

Hariyali Dum Aloo - Potatoes In Spinach Mint Curry

Lunch, Vegetarian

350 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Fish Soup - Bengali Style Fish in Tomato Gravy

Dinner, High Protein Non Vegetarian

250 kcal

Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

Rajasthani, Lunch

300 kcal

Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)

Main Course, High Protein Vegetarian

300 kcal

Fish In Green Garlic Sauce

Main, Savory

240 kcal

Amritsari Fish Gravy

Dinner, Non Vegetarian

400 kcal

Spinach and Green Peas Curry

Vegetarian

180 kcal

Fish Tikka Masala Gravy

Lunch, High Protein Non Vegetarian

350 kcal

Beef in Gravy

ASDA

123 kcal

Meatballs in Gravy

Ponderosa Steakhouse

70 kcal

Lemon and Coriander Couscous

Tesco

209 kcal

Carrots And Coriander Fritters

Snack, Vegetarian

220 kcal

Carrot And Coriander Soup

Dinner, Vegetarian

100 kcal

Coriander and Coconut Chutney

Side Dish, Vegetarian

40 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.