Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)
Dinner, High Protein Non Vegetarian
44.78
% from protein14.93
% from carbs14.93
% from fatNutrition Facts
More items Like Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)
Hariyali Egg Curry In Coriander and Mint Gravy
Lunch, Eggetarian
Spinach And Coriander Dosa
High Protein Vegetarian
Hariyali Tawa Fish Fry
Appetizer, High Protein Non Vegetarian
Aloo Chana In Mint Coriander Gravy
Lunch, Vegetarian
Hariyali Paneer Tikka Masala Gravy
Vegetarian, High Protein Vegetarian
Hariyali Paneer Tikka Masala Gravy
Lunch, High Protein Vegetarian
Spinach Coriander Dosa
South Indian, South Indian Breakfast
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Hariyali Dum Aloo - Potatoes In Spinach Mint Curry
Lunch, Vegetarian
Fish Soup - Bengali Style Fish in Tomato Gravy
Dinner, High Protein Non Vegetarian
Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)
Rajasthani, Lunch
Fish In Green Garlic Sauce
Main, Savory
Amritsari Fish Gravy
Dinner, Non Vegetarian
Dhania Chole Masala (Chickpeas In Fresh Coriander Gravy)
Main Course, High Protein Vegetarian
Spinach and Green Peas Curry
Vegetarian
Fish Tikka Masala Gravy
Lunch, High Protein Non Vegetarian
Meatballs in Gravy
Ponderosa Steakhouse
Beef in Gravy
ASDA
Lemon and Coriander Couscous
Tesco
Coriander and Coconut Chutney
Side Dish, Vegetarian
Carrot And Coriander Soup
Dinner, Vegetarian
Carrot and Coriander Salad
Salad, High in Vitamin A, low in calories
Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) has 10 mg of Vitamin C.
- Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) has 50mg of Calcium.
- Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) has 200mg of Sodium, Na.
- Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) has 400mg of Potassium, K.
- Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) has 3mg of Iron.
What is the calorie content of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)?
A typical serving 1 Cup (200 grams) of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contains approximately 350 calories.
You can check the exact calorie content by logging Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) have?
The amount of fat in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) have?
The protein content in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy), Download Nutribit app for healthier you!
How much sugar does a Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) have?
On average, 1 Cup (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy).
How Much carbohydrates (carbs) is in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)?
The amount of carbohydrates (carbs) in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy).
How Much Fiber is in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)?
Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contains approximately 2 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) for healthier you!
What vitamins and minerals are in a Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)?
Vitamins in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy):
Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contains following minerals:
General
Does Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contain caffeine?
Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) does not contain any caffeine.
Does Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contain alcohol?
Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) for free?
Yes! Since Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) and adds it to your daily hydration log. Simply log Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) supports building and repairing tissues.
Builds and repairs tissues in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) supports immune function.
Supports immune function in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) provides energy.
Provides energy in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) helps in weight management.
Helps in weight management in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) supports bone health.
Supports bone health in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) boosts immune system
Boosts Immune System in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) promotes wound healing
Promotes Wound Healing in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) supports growth and development
Supports Growth and Development in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) improves skin health
Improves Skin Health in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) enhances brain function
Enhances Brain Function in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) regulates hormonal balance
Regulates Hormonal Balance in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) supports healthy vision
Supports Healthy Vision in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) improves digestive health
Improves Digestive Health in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) reduces inflammation
Reduces Inflammation in Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Cup Hariyali Machali (Carp Fish In Green Spinach And Coriander Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.