Milk Braid Rolls

Snack, Eggetarian

9.38

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
270
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 25 g

Protein 6 g
12%

Water 30 g

Caffeine 5 mg

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 20 UG

Calcium 40 mg

Iron 1.2 mg

Magnesium 10 mg

Zinc 0.8 mg

Sucrose 5 g

Glucose 5 g

Lactose 8 g

Milk Braid Rolls Nutrients FAQs

Nutrients

What is the calorie content of Milk Braid Rolls?

A typical serving 1 Piece (100 grams) of Milk Braid Rolls contains approximately 270 calories.

You can check the exact calorie content by logging Milk Braid Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Braid Rolls have?

The amount of fat in Milk Braid Rolls depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Milk Braid Rolls contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Braid Rolls have?

The protein content in Milk Braid Rolls depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Milk Braid Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Braid Rolls, Download Nutribit app for healthier you!

How much sugar does a Milk Braid Rolls have?

On average, 1 Piece (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Braid Rolls.

How Much carbohydrates (carbs) is in Milk Braid Rolls?

The amount of carbohydrates (carbs) in Milk Braid Rolls depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Braid Rolls.

How Much Fiber is in Milk Braid Rolls?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Braid Rolls for healthier you!

What vitamins and minerals are in a Milk Braid Rolls?

Vitamins in Milk Braid Rolls:

  • Vitamin C:Milk Braid Rolls has 2 mg of Vitamin C.

Milk Braid Rolls contains following minerals:

  • Milk Braid Rolls has 40mg of Calcium.
  • Milk Braid Rolls has 100mg of Sodium, Na.
  • Milk Braid Rolls has 150mg of Potassium, K.
  • Milk Braid Rolls has 1.2mg of Iron.

General

Does Milk Braid Rolls contain caffeine?

Milk Braid Rolls contains approximately 5 mg of caffeine in 1 Piece (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milk Braid Rolls contain alcohol?

Milk Braid Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Braid Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Braid Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Braid Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Braid Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Braid Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Braid Rolls for free?

Yes! Since Milk Braid Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Braid Rolls with water tracking feature?

Nutribit automatically calculates the water content of Milk Braid Rolls and adds it to your daily hydration log. Simply log Milk Braid Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Braid Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Braid Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Braid Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Braid Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Braid Rolls

How to burn 270 calories?

The amount of exercise required to burn off 1 Piece Milk Braid Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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