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Milk Braid Rolls

Snack, Eggetarian

270

kcal Energy

62.5%

% from carbs

9.4%

% from protein

28.1%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
270

% Daily Value

Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 1.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Starch 25 g
Protein 6 g
12%
Water 30 g
Caffeine 5 mg
Iron 1.2 mg
6.7%
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 2 mg
Biotin 1 UG
Folic acid 20 UG
Calcium, Ca 40 mg
Iron, Fe 1.2 mg
Magnesium, Mg 10 mg
Zinc, Zn 0.8 mg
Sucrose 5 g
Glucose 5 g
Lactose 8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Milk Braid Rolls

Nutrients

What is the calorie content of Milk Braid Rolls?

A typical serving 1 Piece of Milk Braid Rolls (100 grams) contains approximately 270 calories. You can check the exact calorie content by logging Milk Braid Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Braid Rolls have?

The amount of fat in Milk Braid Rolls depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Milk Braid Rolls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Braid Rolls have?

The protein content in Milk Braid Rolls depends on the ingredients exists in it. On average, 1 Piece of Milk Braid Rolls (about 100 grams) contains approximately 6 grams of protein.

Is Milk Braid Rolls a good source of protein?

The protein content in Milk Braid Rolls depends on the ingredients exists in it. On average, 1 Piece of Milk Braid Rolls (about 100 grams) contains approximately 6 grams of protein.

How much sugar does a Milk Braid Rolls have?

On average, 1 Piece (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Milk Braid Rolls contain added sugar?

On average, 1 Piece (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Milk Braid Rolls?

On average, 1 Piece (about 100 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Milk Braid Rolls?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Milk Braid Rolls?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Milk Braid Rolls suitable for vegans?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milk Braid Rolls contain caffeine?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milk Braid Rolls contain alcohol?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Milk Braid Rolls healthier?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Milk Braid Rolls in Nutribit?

Milk Braid Rolls contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Milk Braid Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Braid Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Braid Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Braid Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Braid Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Braid Rolls for free?

Yes! Since Milk Braid Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Braid Rolls with water tracking feature?

Nutribit automatically calculates the water content of Milk Braid Rolls and adds it to your daily hydration log. Simply log Milk Braid Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Braid Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Braid Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Braid Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Braid Rolls data can be accessed offline in the Nutribit app anytime anywhere!