Pretzel Braid
Wawa Grocery
12.33
% from protein75.19
% from carbs75.19
% from fatNutrition Facts
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Pretzel Braid Nutrients FAQs
Nutrients
- Pretzel Braid has 52mg of Calcium.
- Pretzel Braid has 1860mg of Sodium, Na.
- Pretzel Braid has 3.6mg of Iron.
What is the calorie content of Pretzel Braid?
A typical serving 1 pretzel (113 grams) of Pretzel Braid contains approximately 320 calories.
You can check the exact calorie content by logging Pretzel Braid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Braid have?
The amount of fat in Pretzel Braid depends on the ingredients and preparation method. On average, one serving 1 pretzel (113 grams) of Pretzel Braid contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Braid have?
The protein content in Pretzel Braid depends on the ingredients exists in it. On average, 1 pretzel (113 grams) of Pretzel Braid contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Braid, Download Nutribit app for healthier you!
How much sugar does a Pretzel Braid have?
On average, 1 pretzel (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Braid.
How Much carbohydrates (carbs) is in Pretzel Braid?
The amount of carbohydrates (carbs) in Pretzel Braid depends on its serving size and preparation. On average, 1 pretzel (113 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Braid.
How Much Fiber is in Pretzel Braid?
Pretzel Braid contains approximately 3 grams of fiber in 1 pretzel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Braid for healthier you!
What vitamins and minerals are in a Pretzel Braid?
Pretzel Braid contains following minerals:
General
Does Pretzel Braid contain caffeine?
Pretzel Braid does not contain any caffeine.
Does Pretzel Braid contain alcohol?
Pretzel Braid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Braid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Braid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Braid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Braid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Braid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Braid for free?
Yes! Since Pretzel Braid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Braid with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Braid and adds it to your daily hydration log. Simply log Pretzel Braid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Braid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Braid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Braid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Braid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Braid
Total Carbohydrates in Pretzel Braid provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Braid are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Braid supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Braid aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Braid helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Braid help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Braid helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Braid can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Braid aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Braid help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Braid enhances brain function and helps improve memory and focus.
Glucose from Pretzel Braid is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Braid boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Braid provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Braid promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Braid serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Braid improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Braid support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Braid helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Braid, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Braid supports building and repairing tissues.
Builds and repairs tissues in Pretzel Braid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Braid supports immune function.
Supports immune function in Pretzel Braid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Braid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Braid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Braid provides energy.
Provides energy in Pretzel Braid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Braid supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Braid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Braid helps in weight management.
Helps in weight management in Pretzel Braid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Braid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Braid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Braid supports bone health.
Supports bone health in Pretzel Braid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Braid improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Braid is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Braid regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Braid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pretzel Braid supports fluid balance.
Maintains Fluid Balance in Pretzel Braid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Braid supports nerve function.
Supports Nerve Function in Pretzel Braid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Braid helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Braid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Braid supports muscle function.
Aids Muscle Function in Pretzel Braid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Braid aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Braid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Braid helps balance pH levels.
Balances pH Levels in Pretzel Braid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Braid supports bone health.
Supports Bone Health in Pretzel Braid helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 pretzel Pretzel Braid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.