Spinach Ricotta Balls in Garlic Tomato Basil Sauce

Continental, Main Course

13.58

% from protein

42.26

% from carbs

42.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
270
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Polyunsaturated 3.5 g

Monounsaturated 5.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 28 g
10.2%

Fiber 4.5 g
16.1%

Sugars 4 g
8%

Starch 12 g

Protein 9 g
18%

Water 120 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 15 UG

Folic acid 75 UG

Calcium 180 mg

Iron 5 mg

Magnesium 45 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 3 g

Glucose 2 g

Lactose 0.5 g

Spinach Ricotta Balls in Garlic Tomato Basil Sauce Nutrients FAQs

Nutrients

What is the calorie content of Spinach Ricotta Balls in Garlic Tomato Basil Sauce?

A typical serving 1 serving (220 grams) of Spinach Ricotta Balls in Garlic Tomato Basil Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Spinach Ricotta Balls in Garlic Tomato Basil Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Ricotta Balls in Garlic Tomato Basil Sauce have?

The amount of fat in Spinach Ricotta Balls in Garlic Tomato Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Spinach Ricotta Balls in Garlic Tomato Basil Sauce contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Ricotta Balls in Garlic Tomato Basil Sauce have?

The protein content in Spinach Ricotta Balls in Garlic Tomato Basil Sauce depends on the ingredients exists in it. On average, 1 serving (220 grams) of Spinach Ricotta Balls in Garlic Tomato Basil Sauce contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Ricotta Balls in Garlic Tomato Basil Sauce, Download Nutribit app for healthier you!

How much sugar does a Spinach Ricotta Balls in Garlic Tomato Basil Sauce have?

On average, 1 serving (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Ricotta Balls in Garlic Tomato Basil Sauce.

How Much carbohydrates (carbs) is in Spinach Ricotta Balls in Garlic Tomato Basil Sauce?

The amount of carbohydrates (carbs) in Spinach Ricotta Balls in Garlic Tomato Basil Sauce depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Ricotta Balls in Garlic Tomato Basil Sauce.

How Much Fiber is in Spinach Ricotta Balls in Garlic Tomato Basil Sauce?

Spinach Ricotta Balls in Garlic Tomato Basil Sauce contains approximately 4.5 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Ricotta Balls in Garlic Tomato Basil Sauce for healthier you!

What vitamins and minerals are in a Spinach Ricotta Balls in Garlic Tomato Basil Sauce?

Vitamins in Spinach Ricotta Balls in Garlic Tomato Basil Sauce:

  • Vitamin C:Spinach Ricotta Balls in Garlic Tomato Basil Sauce has 25 mg of Vitamin C.

Spinach Ricotta Balls in Garlic Tomato Basil Sauce contains following minerals:

  • Spinach Ricotta Balls in Garlic Tomato Basil Sauce has 180mg of Calcium.
  • Spinach Ricotta Balls in Garlic Tomato Basil Sauce has 350mg of Sodium, Na.
  • Spinach Ricotta Balls in Garlic Tomato Basil Sauce has 600mg of Potassium, K.
  • Spinach Ricotta Balls in Garlic Tomato Basil Sauce has 5mg of Iron.

General

Does Spinach Ricotta Balls in Garlic Tomato Basil Sauce contain caffeine?

Spinach Ricotta Balls in Garlic Tomato Basil Sauce does not contain any caffeine.

Does Spinach Ricotta Balls in Garlic Tomato Basil Sauce contain alcohol?

Spinach Ricotta Balls in Garlic Tomato Basil Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Ricotta Balls in Garlic Tomato Basil Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Ricotta Balls in Garlic Tomato Basil Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Ricotta Balls in Garlic Tomato Basil Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Ricotta Balls in Garlic Tomato Basil Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Ricotta Balls in Garlic Tomato Basil Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Ricotta Balls in Garlic Tomato Basil Sauce for free?

Yes! Since Spinach Ricotta Balls in Garlic Tomato Basil Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Ricotta Balls in Garlic Tomato Basil Sauce with water tracking feature?

Nutribit automatically calculates the water content of Spinach Ricotta Balls in Garlic Tomato Basil Sauce and adds it to your daily hydration log. Simply log Spinach Ricotta Balls in Garlic Tomato Basil Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Ricotta Balls in Garlic Tomato Basil Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Ricotta Balls in Garlic Tomato Basil Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Ricotta Balls in Garlic Tomato Basil Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Ricotta Balls in Garlic Tomato Basil Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Ricotta Balls in Garlic Tomato Basil Sauce

Fiber and Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce improves skin health.

  • Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports building and repairing tissues.

Builds and repairs tissues in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports immune function.

Supports immune function in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce provides energy.

Provides energy in Spinach Ricotta Balls in Garlic Tomato Basil Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports muscle growth and strength.

Supports muscle growth and strength in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps in weight management.

Helps in weight management in Spinach Ricotta Balls in Garlic Tomato Basil Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports bone health.

Supports bone health in Spinach Ricotta Balls in Garlic Tomato Basil Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Ricotta Balls in Garlic Tomato Basil Sauce regulates blood sugar levels.

Regulates blood sugar levels in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports digestion.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports heart health.

Soluble fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce aids in weight management.

Fiber-rich foods in Spinach Ricotta Balls in Garlic Tomato Basil Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce regulates blood sugar.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce promotes gut health.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce lowers the risk of colon cancer.

A high-fiber diet from Spinach Ricotta Balls in Garlic Tomato Basil Sauce is linked to a reduced risk of colon cancer.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps lower blood pressure.

Adequate fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce boosts immune function.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce reduces the risk of type 2 diabetes.

Fiber in Spinach Ricotta Balls in Garlic Tomato Basil Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports bone health.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports muscle function.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports heart health.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports nerve transmission.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports blood clotting.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports hormonal secretion.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports weight management.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports dental health.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports blood pressure regulation.

Calcium in Spinach Ricotta Balls in Garlic Tomato Basil Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports fluid balance.

Maintains Fluid Balance in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports nerve function.

Supports Nerve Function in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps regulate blood pressure.

Regulates Blood Pressure in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports muscle function.

Aids Muscle Function in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Ricotta Balls in Garlic Tomato Basil Sauce aids nutrient absorption.

Improves Nutrient Absorption in Spinach Ricotta Balls in Garlic Tomato Basil Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps balance pH levels.

Balances pH Levels in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports bone health.

Supports Bone Health in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps retain calcium and prevent the loss of bone density over time.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports thyroid health.

Thyroid Health in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports cognitive function.

Cognitive Function in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce strengthens the immune system.

Immune System Support in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports hormonal balance.

Hormonal Balance in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports skin health.

Skin Health in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports detoxification.

Detoxification in Spinach Ricotta Balls in Garlic Tomato Basil Sauce assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports fetal development.

Fetal Development in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps regulate metabolism.

Metabolism Regulation in Spinach Ricotta Balls in Garlic Tomato Basil Sauce ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spinach Ricotta Balls in Garlic Tomato Basil Sauce promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce boosts immune system

Boosts Immune System in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce promotes wound healing

Promotes Wound Healing in Spinach Ricotta Balls in Garlic Tomato Basil Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports growth and development

Supports Growth and Development in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce enhances brain function

Enhances Brain Function in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce regulates hormonal balance

Regulates Hormonal Balance in Spinach Ricotta Balls in Garlic Tomato Basil Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports healthy vision

Supports Healthy Vision in Spinach Ricotta Balls in Garlic Tomato Basil Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce improves digestive health

Improves Digestive Health in Spinach Ricotta Balls in Garlic Tomato Basil Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Ricotta Balls in Garlic Tomato Basil Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Ricotta Balls in Garlic Tomato Basil Sauce reduces inflammation

Reduces Inflammation in Spinach Ricotta Balls in Garlic Tomato Basil Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Spinach Ricotta Balls in Garlic Tomato Basil Sauce

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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