Spinach Ricotta Balls in Garlic Tomato Basil Sauce

Continental, Main Course

Total Energy

270

kcal

42.26

% from carbs

13.58

% from protein

44.15

% from fats

In 220 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Polyunsaturated

3.5g

Monounsaturated

5.5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

28g

10.2%

Fiber

4.5g

16.1%

Sugars

4g

8%

Starch

12g

Protein

9g

18%

Water

120g

Glucose

2g

Sucrose

3g

Lactose

0.5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

75UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Ricotta Balls in Garlic Tomato Basil Sauce

A typical serving 1 serving of Spinach Ricotta Balls in Garlic Tomato Basil Sauce (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Ricotta Balls in Garlic Tomato Basil Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Spinach Ricotta Balls in Garlic Tomato Basil Sauce contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Ricotta Balls in Garlic Tomato Basil Sauce depends on the ingredients exists in it. On average, 1 serving of Spinach Ricotta Balls in Garlic Tomato Basil Sauce (about 220 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 28 grams of carbohydrates.

Spinach Ricotta Balls in Garlic Tomato Basil Sauce contains approximately 4.5 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Spinach Ricotta Balls in Garlic Tomato Basil Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.