Spinach Ricotta Ravioli in Pumpkin Sauce

My Muscle Chef

13.67

% from protein

48.41

% from carbs

48.41

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
441.9
% Daily value*

Total Fat 18 g
27.7%

Saturated 8.7 g
43.5%

Sodium, Na 873 mg
38%

Total Carbohydrates 51.7 g
18.8%

Fiber 2.2 g
7.9%

Sugars 6.9 g
13.8%

Protein 14.6 g
29.2%

Spinach Ricotta Ravioli in Pumpkin Sauce Nutrients FAQs

Nutrients

What is the calorie content of Spinach Ricotta Ravioli in Pumpkin Sauce?

A typical serving 1 serving (300 grams) of Spinach Ricotta Ravioli in Pumpkin Sauce contains approximately 442 calories.

You can check the exact calorie content by logging Spinach Ricotta Ravioli in Pumpkin Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Ricotta Ravioli in Pumpkin Sauce have?

The amount of fat in Spinach Ricotta Ravioli in Pumpkin Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Spinach Ricotta Ravioli in Pumpkin Sauce contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Ricotta Ravioli in Pumpkin Sauce have?

The protein content in Spinach Ricotta Ravioli in Pumpkin Sauce depends on the ingredients exists in it. On average, 1 serving (300 grams) of Spinach Ricotta Ravioli in Pumpkin Sauce contains approximately 14.6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Ricotta Ravioli in Pumpkin Sauce, Download Nutribit app for healthier you!

How much sugar does a Spinach Ricotta Ravioli in Pumpkin Sauce have?

On average, 1 serving (300 grams) contains about 6.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Ricotta Ravioli in Pumpkin Sauce.

How Much carbohydrates (carbs) is in Spinach Ricotta Ravioli in Pumpkin Sauce?

The amount of carbohydrates (carbs) in Spinach Ricotta Ravioli in Pumpkin Sauce depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 51.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Ricotta Ravioli in Pumpkin Sauce.

How Much Fiber is in Spinach Ricotta Ravioli in Pumpkin Sauce?

Spinach Ricotta Ravioli in Pumpkin Sauce contains approximately 2.2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Ricotta Ravioli in Pumpkin Sauce for healthier you!

What vitamins and minerals are in a Spinach Ricotta Ravioli in Pumpkin Sauce?

Spinach Ricotta Ravioli in Pumpkin Sauce contains following minerals:

  • Spinach Ricotta Ravioli in Pumpkin Sauce has 873mg of Sodium, Na.

General

Does Spinach Ricotta Ravioli in Pumpkin Sauce contain caffeine?

Spinach Ricotta Ravioli in Pumpkin Sauce does not contain any caffeine.

Does Spinach Ricotta Ravioli in Pumpkin Sauce contain alcohol?

Spinach Ricotta Ravioli in Pumpkin Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Ricotta Ravioli in Pumpkin Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Ricotta Ravioli in Pumpkin Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Ricotta Ravioli in Pumpkin Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Ricotta Ravioli in Pumpkin Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Ricotta Ravioli in Pumpkin Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Ricotta Ravioli in Pumpkin Sauce for free?

Yes! Since Spinach Ricotta Ravioli in Pumpkin Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Ricotta Ravioli in Pumpkin Sauce with water tracking feature?

Nutribit automatically calculates the water content of Spinach Ricotta Ravioli in Pumpkin Sauce and adds it to your daily hydration log. Simply log Spinach Ricotta Ravioli in Pumpkin Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Ricotta Ravioli in Pumpkin Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Ricotta Ravioli in Pumpkin Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Ricotta Ravioli in Pumpkin Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Ricotta Ravioli in Pumpkin Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Ricotta Ravioli in Pumpkin Sauce

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach Ricotta Ravioli in Pumpkin Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach Ricotta Ravioli in Pumpkin Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach Ricotta Ravioli in Pumpkin Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach Ricotta Ravioli in Pumpkin Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach Ricotta Ravioli in Pumpkin Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce enhances brain function and helps improve memory and focus.

Glucose from Spinach Ricotta Ravioli in Pumpkin Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach Ricotta Ravioli in Pumpkin Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach Ricotta Ravioli in Pumpkin Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach Ricotta Ravioli in Pumpkin Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach Ricotta Ravioli in Pumpkin Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach Ricotta Ravioli in Pumpkin Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce supports building and repairing tissues.

Builds and repairs tissues in Spinach Ricotta Ravioli in Pumpkin Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce supports immune function.

Supports immune function in Spinach Ricotta Ravioli in Pumpkin Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Ricotta Ravioli in Pumpkin Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce provides energy.

Provides energy in Spinach Ricotta Ravioli in Pumpkin Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce supports muscle growth and strength.

Supports muscle growth and strength in Spinach Ricotta Ravioli in Pumpkin Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce helps in weight management.

Helps in weight management in Spinach Ricotta Ravioli in Pumpkin Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Ricotta Ravioli in Pumpkin Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce supports bone health.

Supports bone health in Spinach Ricotta Ravioli in Pumpkin Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Ricotta Ravioli in Pumpkin Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Ricotta Ravioli in Pumpkin Sauce regulates blood sugar levels.

Regulates blood sugar levels in Spinach Ricotta Ravioli in Pumpkin Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach Ricotta Ravioli in Pumpkin Sauce supports fluid balance.

Maintains Fluid Balance in Spinach Ricotta Ravioli in Pumpkin Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Ricotta Ravioli in Pumpkin Sauce supports nerve function.

Supports Nerve Function in Spinach Ricotta Ravioli in Pumpkin Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Ricotta Ravioli in Pumpkin Sauce helps regulate blood pressure.

Regulates Blood Pressure in Spinach Ricotta Ravioli in Pumpkin Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Ricotta Ravioli in Pumpkin Sauce supports muscle function.

Aids Muscle Function in Spinach Ricotta Ravioli in Pumpkin Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Ricotta Ravioli in Pumpkin Sauce aids nutrient absorption.

Improves Nutrient Absorption in Spinach Ricotta Ravioli in Pumpkin Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Ricotta Ravioli in Pumpkin Sauce helps balance pH levels.

Balances pH Levels in Spinach Ricotta Ravioli in Pumpkin Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Ricotta Ravioli in Pumpkin Sauce supports bone health.

Supports Bone Health in Spinach Ricotta Ravioli in Pumpkin Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 442 calories?

The amount of exercise required to burn off 1 serving Spinach Ricotta Ravioli in Pumpkin Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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