Garlic Spinach Balls

Continental, Dinner

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
170
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 50 mg
2.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 7 g
Protein 6 g
12%
Water 130 g
Vitamin A, RAE 400 UG
Vitamin E 0.7 MG_ATE
Vitamin C 25 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 5 g
Glucose 2 g

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Garlic Spinach Balls Nutrients FAQs

Nutrients

What is the calorie content of Garlic Spinach Balls?

A typical serving 1 plate (150 grams) of Garlic Spinach Balls contains approximately 170 calories.

You can check the exact calorie content by logging Garlic Spinach Balls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Spinach Balls have?

The amount of fat in Garlic Spinach Balls depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Garlic Spinach Balls contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Spinach Balls have?

The protein content in Garlic Spinach Balls depends on the ingredients exists in it. On average, 1 plate (150 grams) of Garlic Spinach Balls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Spinach Balls, Download Nutribit app for healthier you!

How much sugar does a Garlic Spinach Balls have?

On average, 1 plate (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Spinach Balls.

How Much carbohydrates (carbs) is in Garlic Spinach Balls?

The amount of carbohydrates (carbs) in Garlic Spinach Balls depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Spinach Balls.

How Much Fiber is in Garlic Spinach Balls?

Garlic Spinach Balls contains approximately 5 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Spinach Balls for healthier you!

What vitamins and minerals are in a Garlic Spinach Balls?

Vitamins in Garlic Spinach Balls:

  • Vitamin C:Garlic Spinach Balls has 25 mg of Vitamin C.

Garlic Spinach Balls contains following minerals:

  • Garlic Spinach Balls has 60mg of Calcium.
  • Garlic Spinach Balls has 50mg of Sodium, Na.
  • Garlic Spinach Balls has 350mg of Potassium, K.
  • Garlic Spinach Balls has 2.5mg of Iron.

General

Does Garlic Spinach Balls contain caffeine?

Garlic Spinach Balls does not contain any caffeine.

Does Garlic Spinach Balls contain alcohol?

Garlic Spinach Balls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Spinach Balls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Spinach Balls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Spinach Balls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Spinach Balls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Spinach Balls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Spinach Balls for free?

Yes! Since Garlic Spinach Balls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Spinach Balls with water tracking feature?

Nutribit automatically calculates the water content of Garlic Spinach Balls and adds it to your daily hydration log. Simply log Garlic Spinach Balls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Spinach Balls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Spinach Balls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Spinach Balls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Spinach Balls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Spinach Balls

Fiber in Garlic Spinach Balls supports digestion.

Fiber in Garlic Spinach Balls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garlic Spinach Balls supports heart health.

Soluble fiber in Garlic Spinach Balls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garlic Spinach Balls aids in weight management.

Fiber-rich foods in Garlic Spinach Balls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garlic Spinach Balls regulates blood sugar.

Fiber in Garlic Spinach Balls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garlic Spinach Balls promotes gut health.

Fiber in Garlic Spinach Balls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garlic Spinach Balls lowers the risk of colon cancer.

A high-fiber diet from Garlic Spinach Balls is linked to a reduced risk of colon cancer.

Fiber in Garlic Spinach Balls improves skin health.

Fiber in Garlic Spinach Balls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garlic Spinach Balls helps lower blood pressure.

Adequate fiber in Garlic Spinach Balls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garlic Spinach Balls boosts immune function.

Fiber in Garlic Spinach Balls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garlic Spinach Balls reduces the risk of type 2 diabetes.

Fiber in Garlic Spinach Balls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 plate Garlic Spinach Balls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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