Gram and Potato Dry Vegetable

Lunch, High Protein Vegetarian

Total Energy

250

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

4g

Sodium, Na

25mg

1.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gram and Potato Dry Vegetable

A typical serving 1 bowl of Gram and Potato Dry Vegetable (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gram and Potato Dry Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gram and Potato Dry Vegetable contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gram and Potato Dry Vegetable depends on the ingredients exists in it. On average, 1 bowl of Gram and Potato Dry Vegetable (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Gram and Potato Dry Vegetable contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Gram Flour

Sainsbury's

375 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Gram and Potato Dry Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.