Gram and Potato Dry Vegetable
Lunch, High Protein Vegetarian
10.17
% from protein59.32
% from carbs59.32
% from fatNutrition Facts
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Gram and Potato Dry Vegetable Nutrients FAQs
Nutrients
- Vitamin C:Gram and Potato Dry Vegetable has 25 mg of Vitamin C.
- Gram and Potato Dry Vegetable has 80mg of Calcium.
- Gram and Potato Dry Vegetable has 25mg of Sodium, Na.
- Gram and Potato Dry Vegetable has 500mg of Potassium, K.
- Gram and Potato Dry Vegetable has 3mg of Iron.
What is the calorie content of Gram and Potato Dry Vegetable?
A typical serving 1 bowl (200 grams) of Gram and Potato Dry Vegetable contains approximately 250 calories.
You can check the exact calorie content by logging Gram and Potato Dry Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gram and Potato Dry Vegetable have?
The amount of fat in Gram and Potato Dry Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gram and Potato Dry Vegetable contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gram and Potato Dry Vegetable have?
The protein content in Gram and Potato Dry Vegetable depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gram and Potato Dry Vegetable contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gram and Potato Dry Vegetable, Download Nutribit app for healthier you!
How much sugar does a Gram and Potato Dry Vegetable have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gram and Potato Dry Vegetable.
How Much carbohydrates (carbs) is in Gram and Potato Dry Vegetable?
The amount of carbohydrates (carbs) in Gram and Potato Dry Vegetable depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gram and Potato Dry Vegetable.
How Much Fiber is in Gram and Potato Dry Vegetable?
Gram and Potato Dry Vegetable contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gram and Potato Dry Vegetable for healthier you!
What vitamins and minerals are in a Gram and Potato Dry Vegetable?
Vitamins in Gram and Potato Dry Vegetable:
Gram and Potato Dry Vegetable contains following minerals:
General
Does Gram and Potato Dry Vegetable contain caffeine?
Gram and Potato Dry Vegetable does not contain any caffeine.
Does Gram and Potato Dry Vegetable contain alcohol?
Gram and Potato Dry Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gram and Potato Dry Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gram and Potato Dry Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gram and Potato Dry Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gram and Potato Dry Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gram and Potato Dry Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gram and Potato Dry Vegetable for free?
Yes! Since Gram and Potato Dry Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gram and Potato Dry Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Gram and Potato Dry Vegetable and adds it to your daily hydration log. Simply log Gram and Potato Dry Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gram and Potato Dry Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gram and Potato Dry Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gram and Potato Dry Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gram and Potato Dry Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gram and Potato Dry Vegetable
Fiber and Zinc in Gram and Potato Dry Vegetable improves skin health.
Fiber in Gram and Potato Dry Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gram and Potato Dry Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Gram and Potato Dry Vegetable supports digestion.
Fiber in Gram and Potato Dry Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gram and Potato Dry Vegetable supports heart health.
Soluble fiber in Gram and Potato Dry Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gram and Potato Dry Vegetable aids in weight management.
Fiber-rich foods in Gram and Potato Dry Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gram and Potato Dry Vegetable regulates blood sugar.
Fiber in Gram and Potato Dry Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gram and Potato Dry Vegetable promotes gut health.
Fiber in Gram and Potato Dry Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gram and Potato Dry Vegetable lowers the risk of colon cancer.
A high-fiber diet from Gram and Potato Dry Vegetable is linked to a reduced risk of colon cancer.
Fiber in Gram and Potato Dry Vegetable helps lower blood pressure.
Adequate fiber in Gram and Potato Dry Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gram and Potato Dry Vegetable boosts immune function.
Fiber in Gram and Potato Dry Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gram and Potato Dry Vegetable reduces the risk of type 2 diabetes.
Fiber in Gram and Potato Dry Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gram and Potato Dry Vegetable boosts immune system
Boosts Immune System in Gram and Potato Dry Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gram and Potato Dry Vegetable promotes wound healing
Promotes Wound Healing in Gram and Potato Dry Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gram and Potato Dry Vegetable supports growth and development
Supports Growth and Development in Gram and Potato Dry Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gram and Potato Dry Vegetable enhances brain function
Enhances Brain Function in Gram and Potato Dry Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gram and Potato Dry Vegetable regulates hormonal balance
Regulates Hormonal Balance in Gram and Potato Dry Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gram and Potato Dry Vegetable supports healthy vision
Supports Healthy Vision in Gram and Potato Dry Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gram and Potato Dry Vegetable improves digestive health
Improves Digestive Health in Gram and Potato Dry Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gram and Potato Dry Vegetable maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gram and Potato Dry Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gram and Potato Dry Vegetable reduces inflammation
Reduces Inflammation in Gram and Potato Dry Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Gram and Potato Dry Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.