Bihari Karela and Potato Vegetable

Side Dish, Diabetic Friendly

8.79

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 20 mg
0.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 6 g

Protein 2 g
4%

Water 110 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 0.5 UG

Folic acid 30 UG

Calcium 30 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.3 mg

Sucrose 2 g

Glucose 1 g

Bihari Karela and Potato Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Bihari Karela and Potato Vegetable?

A typical serving 1 serving (150 grams) of Bihari Karela and Potato Vegetable contains approximately 100 calories.

You can check the exact calorie content by logging Bihari Karela and Potato Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bihari Karela and Potato Vegetable have?

The amount of fat in Bihari Karela and Potato Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bihari Karela and Potato Vegetable contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bihari Karela and Potato Vegetable have?

The protein content in Bihari Karela and Potato Vegetable depends on the ingredients exists in it. On average, 1 serving (150 grams) of Bihari Karela and Potato Vegetable contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bihari Karela and Potato Vegetable, Download Nutribit app for healthier you!

How much sugar does a Bihari Karela and Potato Vegetable have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bihari Karela and Potato Vegetable.

How Much carbohydrates (carbs) is in Bihari Karela and Potato Vegetable?

The amount of carbohydrates (carbs) in Bihari Karela and Potato Vegetable depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bihari Karela and Potato Vegetable.

How Much Fiber is in Bihari Karela and Potato Vegetable?

Bihari Karela and Potato Vegetable contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bihari Karela and Potato Vegetable for healthier you!

What vitamins and minerals are in a Bihari Karela and Potato Vegetable?

Vitamins in Bihari Karela and Potato Vegetable:

  • Vitamin C:Bihari Karela and Potato Vegetable has 10 mg of Vitamin C.

Bihari Karela and Potato Vegetable contains following minerals:

  • Bihari Karela and Potato Vegetable has 30mg of Calcium.
  • Bihari Karela and Potato Vegetable has 20mg of Sodium, Na.
  • Bihari Karela and Potato Vegetable has 200mg of Potassium, K.
  • Bihari Karela and Potato Vegetable has 1mg of Iron.

General

Does Bihari Karela and Potato Vegetable contain caffeine?

Bihari Karela and Potato Vegetable does not contain any caffeine.

Does Bihari Karela and Potato Vegetable contain alcohol?

Bihari Karela and Potato Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bihari Karela and Potato Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bihari Karela and Potato Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bihari Karela and Potato Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bihari Karela and Potato Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bihari Karela and Potato Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bihari Karela and Potato Vegetable for free?

Yes! Since Bihari Karela and Potato Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bihari Karela and Potato Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Bihari Karela and Potato Vegetable and adds it to your daily hydration log. Simply log Bihari Karela and Potato Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bihari Karela and Potato Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bihari Karela and Potato Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bihari Karela and Potato Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bihari Karela and Potato Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bihari Karela and Potato Vegetable

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Bihari Karela and Potato Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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