Bihari Karela and Potato Vegetable

Side Dish, Diabetic Friendly

Total Energy

100

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

6g

Protein

2g

4%

Water

110g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari Karela and Potato Vegetable

A typical serving 1 serving of Bihari Karela and Potato Vegetable (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari Karela and Potato Vegetable depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bihari Karela and Potato Vegetable contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari Karela and Potato Vegetable depends on the ingredients exists in it. On average, 1 serving of Bihari Karela and Potato Vegetable (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 14 grams of carbohydrates.

Bihari Karela and Potato Vegetable contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Bihari Karela and Potato Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.