Gawarfli Dry Vegetable

Vegetarian

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

90g

Sucrose

5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gawarfli Dry Vegetable

A typical serving 1 bowl of Gawarfli Dry Vegetable (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gawarfli Dry Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gawarfli Dry Vegetable contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gawarfli Dry Vegetable depends on the ingredients exists in it. On average, 1 bowl of Gawarfli Dry Vegetable (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Gawarfli Dry Vegetable contains approximately 10 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Gawarfli Dry Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.