Togarikaayi Usli
North Karnataka, Lunch
13.89
% from protein48.61
% from carbs48.61
% from fatNutrition Facts
More items Like Togarikaayi Usli
Avarekalu Usli - Avarekalu Usli
South Indian, Dinner
Avarekalu Usli
South Indian, Lunch
Togarikaayi Usli (Green Pigeon Peas)
North Karnataka, Lunch
Avarekalu Usli (Broad Bean In Gravy)
South Indian, Dinner
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Togarikaayi Usli Nutrients FAQs
Nutrients
- Vitamin C:Togarikaayi Usli has 15 mg of Vitamin C.
- Togarikaayi Usli has 100mg of Calcium.
- Togarikaayi Usli has 600mg of Sodium, Na.
- Togarikaayi Usli has 400mg of Potassium, K.
- Togarikaayi Usli has 4mg of Iron.
What is the calorie content of Togarikaayi Usli?
A typical serving 1 Plate (300 grams) of Togarikaayi Usli contains approximately 250 calories.
You can check the exact calorie content by logging Togarikaayi Usli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Togarikaayi Usli have?
The amount of fat in Togarikaayi Usli depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Togarikaayi Usli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Togarikaayi Usli have?
The protein content in Togarikaayi Usli depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Togarikaayi Usli contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Togarikaayi Usli, Download Nutribit app for healthier you!
How much sugar does a Togarikaayi Usli have?
On average, 1 Plate (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Togarikaayi Usli.
How Much carbohydrates (carbs) is in Togarikaayi Usli?
The amount of carbohydrates (carbs) in Togarikaayi Usli depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Togarikaayi Usli.
How Much Fiber is in Togarikaayi Usli?
Togarikaayi Usli contains approximately 6 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Togarikaayi Usli for healthier you!
What vitamins and minerals are in a Togarikaayi Usli?
Vitamins in Togarikaayi Usli:
Togarikaayi Usli contains following minerals:
General
Does Togarikaayi Usli contain caffeine?
Togarikaayi Usli does not contain any caffeine.
Does Togarikaayi Usli contain alcohol?
Togarikaayi Usli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Togarikaayi Usli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Togarikaayi Usli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Togarikaayi Usli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Togarikaayi Usli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Togarikaayi Usli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Togarikaayi Usli for free?
Yes! Since Togarikaayi Usli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Togarikaayi Usli with water tracking feature?
Nutribit automatically calculates the water content of Togarikaayi Usli and adds it to your daily hydration log. Simply log Togarikaayi Usli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Togarikaayi Usli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Togarikaayi Usli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Togarikaayi Usli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Togarikaayi Usli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Togarikaayi Usli
Fiber and Zinc in Togarikaayi Usli improves skin health.
Fiber in Togarikaayi Usli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Togarikaayi Usli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Togarikaayi Usli supports building and repairing tissues.
Builds and repairs tissues in Togarikaayi Usli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Togarikaayi Usli supports immune function.
Supports immune function in Togarikaayi Usli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Togarikaayi Usli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Togarikaayi Usli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Togarikaayi Usli provides energy.
Provides energy in Togarikaayi Usli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Togarikaayi Usli supports muscle growth and strength.
Supports muscle growth and strength in Togarikaayi Usli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Togarikaayi Usli helps in weight management.
Helps in weight management in Togarikaayi Usli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Togarikaayi Usli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Togarikaayi Usli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Togarikaayi Usli supports bone health.
Supports bone health in Togarikaayi Usli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Togarikaayi Usli improves skin, hair, and nails.
Improves skin, hair, and nails in Togarikaayi Usli is essential for the health and growth of hair, skin, and nails.
Protein in Togarikaayi Usli regulates blood sugar levels.
Regulates blood sugar levels in Togarikaayi Usli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Togarikaayi Usli supports digestion.
Fiber in Togarikaayi Usli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Togarikaayi Usli supports heart health.
Soluble fiber in Togarikaayi Usli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Togarikaayi Usli aids in weight management.
Fiber-rich foods in Togarikaayi Usli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Togarikaayi Usli regulates blood sugar.
Fiber in Togarikaayi Usli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Togarikaayi Usli promotes gut health.
Fiber in Togarikaayi Usli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Togarikaayi Usli lowers the risk of colon cancer.
A high-fiber diet from Togarikaayi Usli is linked to a reduced risk of colon cancer.
Fiber in Togarikaayi Usli helps lower blood pressure.
Adequate fiber in Togarikaayi Usli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Togarikaayi Usli boosts immune function.
Fiber in Togarikaayi Usli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Togarikaayi Usli reduces the risk of type 2 diabetes.
Fiber in Togarikaayi Usli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Togarikaayi Usli supports fluid balance.
Maintains Fluid Balance in Togarikaayi Usli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Togarikaayi Usli supports nerve function.
Supports Nerve Function in Togarikaayi Usli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Togarikaayi Usli helps regulate blood pressure.
Regulates Blood Pressure in Togarikaayi Usli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Togarikaayi Usli supports muscle function.
Aids Muscle Function in Togarikaayi Usli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Togarikaayi Usli aids nutrient absorption.
Improves Nutrient Absorption in Togarikaayi Usli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Togarikaayi Usli helps balance pH levels.
Balances pH Levels in Togarikaayi Usli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Togarikaayi Usli supports bone health.
Supports Bone Health in Togarikaayi Usli helps retain calcium and prevent the loss of bone density over time.
Zinc in Togarikaayi Usli boosts immune system
Boosts Immune System in Togarikaayi Usli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Togarikaayi Usli promotes wound healing
Promotes Wound Healing in Togarikaayi Usli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Togarikaayi Usli supports growth and development
Supports Growth and Development in Togarikaayi Usli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Togarikaayi Usli enhances brain function
Enhances Brain Function in Togarikaayi Usli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Togarikaayi Usli regulates hormonal balance
Regulates Hormonal Balance in Togarikaayi Usli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Togarikaayi Usli supports healthy vision
Supports Healthy Vision in Togarikaayi Usli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Togarikaayi Usli improves digestive health
Improves Digestive Health in Togarikaayi Usli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Togarikaayi Usli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Togarikaayi Usli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Togarikaayi Usli reduces inflammation
Reduces Inflammation in Togarikaayi Usli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Plate Togarikaayi Usli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.