Avarekalu Usli - Avarekalu Usli
South Indian, Dinner
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Avarekalu Usli - Avarekalu Usli Nutrients FAQs
Nutrients
- Vitamin C:Avarekalu Usli - Avarekalu Usli has 2 mg of Vitamin C.
- Avarekalu Usli - Avarekalu Usli has 60mg of Calcium.
- Avarekalu Usli - Avarekalu Usli has 600mg of Sodium, Na.
- Avarekalu Usli - Avarekalu Usli has 400mg of Potassium, K.
- Avarekalu Usli - Avarekalu Usli has 3.5mg of Iron.
What is the calorie content of Avarekalu Usli - Avarekalu Usli?
A typical serving 1 serving (200 grams) of Avarekalu Usli - Avarekalu Usli contains approximately 280 calories.
You can check the exact calorie content by logging Avarekalu Usli - Avarekalu Usli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avarekalu Usli - Avarekalu Usli have?
The amount of fat in Avarekalu Usli - Avarekalu Usli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Avarekalu Usli - Avarekalu Usli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avarekalu Usli - Avarekalu Usli have?
The protein content in Avarekalu Usli - Avarekalu Usli depends on the ingredients exists in it. On average, 1 serving (200 grams) of Avarekalu Usli - Avarekalu Usli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Avarekalu Usli - Avarekalu Usli, Download Nutribit app for healthier you!
How much sugar does a Avarekalu Usli - Avarekalu Usli have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarekalu Usli - Avarekalu Usli.
How Much carbohydrates (carbs) is in Avarekalu Usli - Avarekalu Usli?
The amount of carbohydrates (carbs) in Avarekalu Usli - Avarekalu Usli depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avarekalu Usli - Avarekalu Usli.
How Much Fiber is in Avarekalu Usli - Avarekalu Usli?
Avarekalu Usli - Avarekalu Usli contains approximately 15 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avarekalu Usli - Avarekalu Usli for healthier you!
What vitamins and minerals are in a Avarekalu Usli - Avarekalu Usli?
Vitamins in Avarekalu Usli - Avarekalu Usli:
Avarekalu Usli - Avarekalu Usli contains following minerals:
General
Does Avarekalu Usli - Avarekalu Usli contain caffeine?
Avarekalu Usli - Avarekalu Usli does not contain any caffeine.
Does Avarekalu Usli - Avarekalu Usli contain alcohol?
Avarekalu Usli - Avarekalu Usli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avarekalu Usli - Avarekalu Usli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarekalu Usli - Avarekalu Usli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avarekalu Usli - Avarekalu Usli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avarekalu Usli - Avarekalu Usli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarekalu Usli - Avarekalu Usli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avarekalu Usli - Avarekalu Usli for free?
Yes! Since Avarekalu Usli - Avarekalu Usli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avarekalu Usli - Avarekalu Usli with water tracking feature?
Nutribit automatically calculates the water content of Avarekalu Usli - Avarekalu Usli and adds it to your daily hydration log. Simply log Avarekalu Usli - Avarekalu Usli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avarekalu Usli - Avarekalu Usli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avarekalu Usli - Avarekalu Usli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avarekalu Usli - Avarekalu Usli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avarekalu Usli - Avarekalu Usli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avarekalu Usli - Avarekalu Usli
Fiber and Zinc in Avarekalu Usli - Avarekalu Usli improves skin health.
Fiber in Avarekalu Usli - Avarekalu Usli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avarekalu Usli - Avarekalu Usli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Avarekalu Usli - Avarekalu Usli supports building and repairing tissues.
Builds and repairs tissues in Avarekalu Usli - Avarekalu Usli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avarekalu Usli - Avarekalu Usli supports immune function.
Supports immune function in Avarekalu Usli - Avarekalu Usli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avarekalu Usli - Avarekalu Usli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avarekalu Usli - Avarekalu Usli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avarekalu Usli - Avarekalu Usli provides energy.
Provides energy in Avarekalu Usli - Avarekalu Usli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avarekalu Usli - Avarekalu Usli supports muscle growth and strength.
Supports muscle growth and strength in Avarekalu Usli - Avarekalu Usli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avarekalu Usli - Avarekalu Usli helps in weight management.
Helps in weight management in Avarekalu Usli - Avarekalu Usli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avarekalu Usli - Avarekalu Usli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avarekalu Usli - Avarekalu Usli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avarekalu Usli - Avarekalu Usli supports bone health.
Supports bone health in Avarekalu Usli - Avarekalu Usli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avarekalu Usli - Avarekalu Usli improves skin, hair, and nails.
Improves skin, hair, and nails in Avarekalu Usli - Avarekalu Usli is essential for the health and growth of hair, skin, and nails.
Protein in Avarekalu Usli - Avarekalu Usli regulates blood sugar levels.
Regulates blood sugar levels in Avarekalu Usli - Avarekalu Usli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avarekalu Usli - Avarekalu Usli supports digestion.
Fiber in Avarekalu Usli - Avarekalu Usli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avarekalu Usli - Avarekalu Usli supports heart health.
Soluble fiber in Avarekalu Usli - Avarekalu Usli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avarekalu Usli - Avarekalu Usli aids in weight management.
Fiber-rich foods in Avarekalu Usli - Avarekalu Usli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avarekalu Usli - Avarekalu Usli regulates blood sugar.
Fiber in Avarekalu Usli - Avarekalu Usli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avarekalu Usli - Avarekalu Usli promotes gut health.
Fiber in Avarekalu Usli - Avarekalu Usli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avarekalu Usli - Avarekalu Usli lowers the risk of colon cancer.
A high-fiber diet from Avarekalu Usli - Avarekalu Usli is linked to a reduced risk of colon cancer.
Fiber in Avarekalu Usli - Avarekalu Usli helps lower blood pressure.
Adequate fiber in Avarekalu Usli - Avarekalu Usli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avarekalu Usli - Avarekalu Usli boosts immune function.
Fiber in Avarekalu Usli - Avarekalu Usli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avarekalu Usli - Avarekalu Usli reduces the risk of type 2 diabetes.
Fiber in Avarekalu Usli - Avarekalu Usli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avarekalu Usli - Avarekalu Usli supports fluid balance.
Maintains Fluid Balance in Avarekalu Usli - Avarekalu Usli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avarekalu Usli - Avarekalu Usli supports nerve function.
Supports Nerve Function in Avarekalu Usli - Avarekalu Usli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avarekalu Usli - Avarekalu Usli helps regulate blood pressure.
Regulates Blood Pressure in Avarekalu Usli - Avarekalu Usli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avarekalu Usli - Avarekalu Usli supports muscle function.
Aids Muscle Function in Avarekalu Usli - Avarekalu Usli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avarekalu Usli - Avarekalu Usli aids nutrient absorption.
Improves Nutrient Absorption in Avarekalu Usli - Avarekalu Usli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avarekalu Usli - Avarekalu Usli helps balance pH levels.
Balances pH Levels in Avarekalu Usli - Avarekalu Usli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avarekalu Usli - Avarekalu Usli supports bone health.
Supports Bone Health in Avarekalu Usli - Avarekalu Usli helps retain calcium and prevent the loss of bone density over time.
Zinc in Avarekalu Usli - Avarekalu Usli boosts immune system
Boosts Immune System in Avarekalu Usli - Avarekalu Usli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avarekalu Usli - Avarekalu Usli promotes wound healing
Promotes Wound Healing in Avarekalu Usli - Avarekalu Usli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avarekalu Usli - Avarekalu Usli supports growth and development
Supports Growth and Development in Avarekalu Usli - Avarekalu Usli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avarekalu Usli - Avarekalu Usli enhances brain function
Enhances Brain Function in Avarekalu Usli - Avarekalu Usli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avarekalu Usli - Avarekalu Usli regulates hormonal balance
Regulates Hormonal Balance in Avarekalu Usli - Avarekalu Usli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avarekalu Usli - Avarekalu Usli supports healthy vision
Supports Healthy Vision in Avarekalu Usli - Avarekalu Usli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avarekalu Usli - Avarekalu Usli improves digestive health
Improves Digestive Health in Avarekalu Usli - Avarekalu Usli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avarekalu Usli - Avarekalu Usli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avarekalu Usli - Avarekalu Usli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avarekalu Usli - Avarekalu Usli reduces inflammation
Reduces Inflammation in Avarekalu Usli - Avarekalu Usli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Avarekalu Usli - Avarekalu Usli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.