Avarekalu Usli - Avarekalu Usli

South Indian, Dinner

Total Energy

280

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6.5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

15g

53.6%

Sugars

3g

6%

Starch

15g

Protein

12g

24%

Water

150g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avarekalu Usli - Avarekalu Usli

A typical serving 1 serving of Avarekalu Usli - Avarekalu Usli (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avarekalu Usli - Avarekalu Usli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Avarekalu Usli - Avarekalu Usli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avarekalu Usli - Avarekalu Usli depends on the ingredients exists in it. On average, 1 serving of Avarekalu Usli - Avarekalu Usli (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Avarekalu Usli - Avarekalu Usli contains approximately 15 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Avarekalu Usli - Avarekalu Usli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.