Togarikaayi Usli (Green Pigeon Peas)

North Karnataka, Lunch

19.05

% from protein

59.52

% from carbs

59.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 10 g
35.7%
Sugars 5 g
10%
Starch 10 g
Protein 8 g
16%
Water 100 g
Vitamin A, RAE 60 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 40 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1.5 mg
Iodine 1 UG
Sucrose 2 g
Glucose 5 g

More items Like Togarikaayi Usli (Green Pigeon Peas)

Green Pigeon Peas

Giant

100 kcal
Pigeon Peas

Goya

0 kcal
Green Pigeon Peas, in Brine

Grace

110 kcal
Green Pigeon Peas In Sauce

Goya

80 kcal
Frozen Pigeon Peas

King's Crown

100 kcal
Pigeon Peas Ball

Garvi Gujarat

140 kcal
Dried Pigeon Peas

Eve

46 kcal
Split Pigeon Peas

Swad

120 kcal
Pigeon Peas, Dry

Grace

80 kcal
Dry Pigeon Peas

Goya

100 kcal
Gandules Pigeon Peas

Goya

100 kcal
Shelled Pigeon Peas

Deep

100 kcal
Toor Whole Pigeon Peas

Swad in Town

120 kcal
Whole Toor, Pigeon Peas

Laxmi

170 kcal
Avarekalu Usli - Avarekalu Usli

South Indian, Dinner

280 kcal
Toor Dal, Split Pigeon Peas

Swad

180 kcal
Tuvar Lilva Shelled Pigeon Peas

Deep

100 kcal
Togarikaayi Usli

North Karnataka, Lunch

250 kcal
Avarekalu Usli

South Indian, Lunch

200 kcal
Pigeon

Common Food

236 kcal
Authentic Carribean Recipe, Rice & Pigeon Peas

Goya

150 kcal
Toor Dal Oily Split Pigeon Peas

Laxmi

180 kcal
Dry Toor Dal, Split Pigeon Peas

Deep

120 kcal

Togarikaayi Usli (Green Pigeon Peas) Nutrients FAQs

Nutrients

What is the calorie content of Togarikaayi Usli (Green Pigeon Peas)?

A typical serving 1 serving(s) (150 grams) of Togarikaayi Usli (Green Pigeon Peas) contains approximately 180 calories.

You can check the exact calorie content by logging Togarikaayi Usli (Green Pigeon Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Togarikaayi Usli (Green Pigeon Peas) have?

The amount of fat in Togarikaayi Usli (Green Pigeon Peas) depends on the ingredients and preparation method. On average, one serving 1 serving(s) (150 grams) of Togarikaayi Usli (Green Pigeon Peas) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Togarikaayi Usli (Green Pigeon Peas) have?

The protein content in Togarikaayi Usli (Green Pigeon Peas) depends on the ingredients exists in it. On average, 1 serving(s) (150 grams) of Togarikaayi Usli (Green Pigeon Peas) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Togarikaayi Usli (Green Pigeon Peas), Download Nutribit app for healthier you!

How much sugar does a Togarikaayi Usli (Green Pigeon Peas) have?

On average, 1 serving(s) (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Togarikaayi Usli (Green Pigeon Peas).

How Much carbohydrates (carbs) is in Togarikaayi Usli (Green Pigeon Peas)?

The amount of carbohydrates (carbs) in Togarikaayi Usli (Green Pigeon Peas) depends on its serving size and preparation. On average, 1 serving(s) (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Togarikaayi Usli (Green Pigeon Peas).

How Much Fiber is in Togarikaayi Usli (Green Pigeon Peas)?

Togarikaayi Usli (Green Pigeon Peas) contains approximately 10 grams of fiber in 1 serving(s) (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Togarikaayi Usli (Green Pigeon Peas) for healthier you!

What vitamins and minerals are in a Togarikaayi Usli (Green Pigeon Peas)?

Vitamins in Togarikaayi Usli (Green Pigeon Peas):

  • Vitamin C:Togarikaayi Usli (Green Pigeon Peas) has 20 mg of Vitamin C.

Togarikaayi Usli (Green Pigeon Peas) contains following minerals:

  • Togarikaayi Usli (Green Pigeon Peas) has 40mg of Calcium.
  • Togarikaayi Usli (Green Pigeon Peas) has 150mg of Sodium, Na.
  • Togarikaayi Usli (Green Pigeon Peas) has 400mg of Potassium, K.
  • Togarikaayi Usli (Green Pigeon Peas) has 3mg of Iron.

General

Does Togarikaayi Usli (Green Pigeon Peas) contain caffeine?

Togarikaayi Usli (Green Pigeon Peas) does not contain any caffeine.

Does Togarikaayi Usli (Green Pigeon Peas) contain alcohol?

Togarikaayi Usli (Green Pigeon Peas) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Togarikaayi Usli (Green Pigeon Peas)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Togarikaayi Usli (Green Pigeon Peas) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Togarikaayi Usli (Green Pigeon Peas) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Togarikaayi Usli (Green Pigeon Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Togarikaayi Usli (Green Pigeon Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Togarikaayi Usli (Green Pigeon Peas) for free?

Yes! Since Togarikaayi Usli (Green Pigeon Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Togarikaayi Usli (Green Pigeon Peas) with water tracking feature?

Nutribit automatically calculates the water content of Togarikaayi Usli (Green Pigeon Peas) and adds it to your daily hydration log. Simply log Togarikaayi Usli (Green Pigeon Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Togarikaayi Usli (Green Pigeon Peas) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Togarikaayi Usli (Green Pigeon Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Togarikaayi Usli (Green Pigeon Peas) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Togarikaayi Usli (Green Pigeon Peas) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Togarikaayi Usli (Green Pigeon Peas)

Fiber and Zinc in Togarikaayi Usli (Green Pigeon Peas) improves skin health.

  • Fiber in Togarikaayi Usli (Green Pigeon Peas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Togarikaayi Usli (Green Pigeon Peas) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Togarikaayi Usli (Green Pigeon Peas) supports building and repairing tissues.

Builds and repairs tissues in Togarikaayi Usli (Green Pigeon Peas) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Togarikaayi Usli (Green Pigeon Peas) supports immune function.

Supports immune function in Togarikaayi Usli (Green Pigeon Peas) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Togarikaayi Usli (Green Pigeon Peas) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Togarikaayi Usli (Green Pigeon Peas) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Togarikaayi Usli (Green Pigeon Peas) provides energy.

Provides energy in Togarikaayi Usli (Green Pigeon Peas) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Togarikaayi Usli (Green Pigeon Peas) supports muscle growth and strength.

Supports muscle growth and strength in Togarikaayi Usli (Green Pigeon Peas) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Togarikaayi Usli (Green Pigeon Peas) helps in weight management.

Helps in weight management in Togarikaayi Usli (Green Pigeon Peas) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Togarikaayi Usli (Green Pigeon Peas) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Togarikaayi Usli (Green Pigeon Peas) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Togarikaayi Usli (Green Pigeon Peas) supports bone health.

Supports bone health in Togarikaayi Usli (Green Pigeon Peas) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Togarikaayi Usli (Green Pigeon Peas) improves skin, hair, and nails.

Improves skin, hair, and nails in Togarikaayi Usli (Green Pigeon Peas) is essential for the health and growth of hair, skin, and nails.

Protein in Togarikaayi Usli (Green Pigeon Peas) regulates blood sugar levels.

Regulates blood sugar levels in Togarikaayi Usli (Green Pigeon Peas) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Togarikaayi Usli (Green Pigeon Peas) supports digestion.

Fiber in Togarikaayi Usli (Green Pigeon Peas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Togarikaayi Usli (Green Pigeon Peas) supports heart health.

Soluble fiber in Togarikaayi Usli (Green Pigeon Peas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Togarikaayi Usli (Green Pigeon Peas) aids in weight management.

Fiber-rich foods in Togarikaayi Usli (Green Pigeon Peas) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Togarikaayi Usli (Green Pigeon Peas) regulates blood sugar.

Fiber in Togarikaayi Usli (Green Pigeon Peas) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Togarikaayi Usli (Green Pigeon Peas) promotes gut health.

Fiber in Togarikaayi Usli (Green Pigeon Peas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Togarikaayi Usli (Green Pigeon Peas) lowers the risk of colon cancer.

A high-fiber diet from Togarikaayi Usli (Green Pigeon Peas) is linked to a reduced risk of colon cancer.

Fiber in Togarikaayi Usli (Green Pigeon Peas) helps lower blood pressure.

Adequate fiber in Togarikaayi Usli (Green Pigeon Peas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Togarikaayi Usli (Green Pigeon Peas) boosts immune function.

Fiber in Togarikaayi Usli (Green Pigeon Peas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Togarikaayi Usli (Green Pigeon Peas) reduces the risk of type 2 diabetes.

Fiber in Togarikaayi Usli (Green Pigeon Peas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Togarikaayi Usli (Green Pigeon Peas) boosts immune system

Boosts Immune System in Togarikaayi Usli (Green Pigeon Peas) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Togarikaayi Usli (Green Pigeon Peas) promotes wound healing

Promotes Wound Healing in Togarikaayi Usli (Green Pigeon Peas) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Togarikaayi Usli (Green Pigeon Peas) supports growth and development

Supports Growth and Development in Togarikaayi Usli (Green Pigeon Peas) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Togarikaayi Usli (Green Pigeon Peas) enhances brain function

Enhances Brain Function in Togarikaayi Usli (Green Pigeon Peas) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Togarikaayi Usli (Green Pigeon Peas) regulates hormonal balance

Regulates Hormonal Balance in Togarikaayi Usli (Green Pigeon Peas) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Togarikaayi Usli (Green Pigeon Peas) supports healthy vision

Supports Healthy Vision in Togarikaayi Usli (Green Pigeon Peas) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Togarikaayi Usli (Green Pigeon Peas) improves digestive health

Improves Digestive Health in Togarikaayi Usli (Green Pigeon Peas) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Togarikaayi Usli (Green Pigeon Peas) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Togarikaayi Usli (Green Pigeon Peas) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Togarikaayi Usli (Green Pigeon Peas) reduces inflammation

Reduces Inflammation in Togarikaayi Usli (Green Pigeon Peas) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving(s) Togarikaayi Usli (Green Pigeon Peas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP