Avarekalu Usli
South Indian, Lunch
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Avarekalu Usli Nutrients FAQs
Nutrients
- Vitamin C:Avarekalu Usli has 3 mg of Vitamin C.
- Avarekalu Usli has 40mg of Calcium.
- Avarekalu Usli has 100mg of Sodium, Na.
- Avarekalu Usli has 150mg of Potassium, K.
- Avarekalu Usli has 2mg of Iron.
What is the calorie content of Avarekalu Usli?
A typical serving 1 bowl (150 grams) of Avarekalu Usli contains approximately 200 calories.
You can check the exact calorie content by logging Avarekalu Usli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avarekalu Usli have?
The amount of fat in Avarekalu Usli depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Avarekalu Usli contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avarekalu Usli have?
The protein content in Avarekalu Usli depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Avarekalu Usli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Avarekalu Usli, Download Nutribit app for healthier you!
How much sugar does a Avarekalu Usli have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarekalu Usli.
How Much carbohydrates (carbs) is in Avarekalu Usli?
The amount of carbohydrates (carbs) in Avarekalu Usli depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avarekalu Usli.
How Much Fiber is in Avarekalu Usli?
Avarekalu Usli contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avarekalu Usli for healthier you!
What vitamins and minerals are in a Avarekalu Usli?
Vitamins in Avarekalu Usli:
Avarekalu Usli contains following minerals:
General
Does Avarekalu Usli contain caffeine?
Avarekalu Usli does not contain any caffeine.
Does Avarekalu Usli contain alcohol?
Avarekalu Usli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avarekalu Usli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarekalu Usli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avarekalu Usli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avarekalu Usli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarekalu Usli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avarekalu Usli for free?
Yes! Since Avarekalu Usli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avarekalu Usli with water tracking feature?
Nutribit automatically calculates the water content of Avarekalu Usli and adds it to your daily hydration log. Simply log Avarekalu Usli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avarekalu Usli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avarekalu Usli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avarekalu Usli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avarekalu Usli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avarekalu Usli
Protein in Avarekalu Usli supports building and repairing tissues.
Builds and repairs tissues in Avarekalu Usli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avarekalu Usli supports immune function.
Supports immune function in Avarekalu Usli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avarekalu Usli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avarekalu Usli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avarekalu Usli provides energy.
Provides energy in Avarekalu Usli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avarekalu Usli supports muscle growth and strength.
Supports muscle growth and strength in Avarekalu Usli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avarekalu Usli helps in weight management.
Helps in weight management in Avarekalu Usli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avarekalu Usli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avarekalu Usli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avarekalu Usli supports bone health.
Supports bone health in Avarekalu Usli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avarekalu Usli improves skin, hair, and nails.
Improves skin, hair, and nails in Avarekalu Usli is essential for the health and growth of hair, skin, and nails.
Protein in Avarekalu Usli regulates blood sugar levels.
Regulates blood sugar levels in Avarekalu Usli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avarekalu Usli supports digestion.
Fiber in Avarekalu Usli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avarekalu Usli supports heart health.
Soluble fiber in Avarekalu Usli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avarekalu Usli aids in weight management.
Fiber-rich foods in Avarekalu Usli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avarekalu Usli regulates blood sugar.
Fiber in Avarekalu Usli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avarekalu Usli promotes gut health.
Fiber in Avarekalu Usli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avarekalu Usli lowers the risk of colon cancer.
A high-fiber diet from Avarekalu Usli is linked to a reduced risk of colon cancer.
Fiber in Avarekalu Usli improves skin health.
Fiber in Avarekalu Usli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avarekalu Usli helps lower blood pressure.
Adequate fiber in Avarekalu Usli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avarekalu Usli boosts immune function.
Fiber in Avarekalu Usli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avarekalu Usli reduces the risk of type 2 diabetes.
Fiber in Avarekalu Usli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Avarekalu Usli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.