Iyengar Masala Toast

Karnataka, Snack

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 6 g
Cholesterol 10 mg
3.3%
Sodium, Na 25 mg
1.1%
Potassium, K 150 mg
3.2%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 2 UG
Folic acid 5 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 10 mg
Zinc 0.8 mg
Iodine 5 UG
Sucrose 2 g
Glucose 3 g

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Iyengar Masala Toast Nutrients FAQs

Nutrients

What is the calorie content of Iyengar Masala Toast?

A typical serving 1 serving (150 grams) of Iyengar Masala Toast contains approximately 250 calories.

You can check the exact calorie content by logging Iyengar Masala Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Iyengar Masala Toast have?

The amount of fat in Iyengar Masala Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Iyengar Masala Toast contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Iyengar Masala Toast have?

The protein content in Iyengar Masala Toast depends on the ingredients exists in it. On average, 1 serving (150 grams) of Iyengar Masala Toast contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Iyengar Masala Toast, Download Nutribit app for healthier you!

How much sugar does a Iyengar Masala Toast have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iyengar Masala Toast.

How Much carbohydrates (carbs) is in Iyengar Masala Toast?

The amount of carbohydrates (carbs) in Iyengar Masala Toast depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Iyengar Masala Toast.

How Much Fiber is in Iyengar Masala Toast?

Iyengar Masala Toast contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Iyengar Masala Toast for healthier you!

What vitamins and minerals are in a Iyengar Masala Toast?

Vitamins in Iyengar Masala Toast:

  • Vitamin C:Iyengar Masala Toast has 5 mg of Vitamin C.

Iyengar Masala Toast contains following minerals:

  • Iyengar Masala Toast has 50mg of Calcium.
  • Iyengar Masala Toast has 25mg of Sodium, Na.
  • Iyengar Masala Toast has 150mg of Potassium, K.
  • Iyengar Masala Toast has 1.5mg of Iron.

General

Does Iyengar Masala Toast contain caffeine?

Iyengar Masala Toast does not contain any caffeine.

Does Iyengar Masala Toast contain alcohol?

Iyengar Masala Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Iyengar Masala Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iyengar Masala Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Iyengar Masala Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Iyengar Masala Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iyengar Masala Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Iyengar Masala Toast for free?

Yes! Since Iyengar Masala Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Iyengar Masala Toast with water tracking feature?

Nutribit automatically calculates the water content of Iyengar Masala Toast and adds it to your daily hydration log. Simply log Iyengar Masala Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Iyengar Masala Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Iyengar Masala Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Iyengar Masala Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Iyengar Masala Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Iyengar Masala Toast

Fiber in Iyengar Masala Toast supports digestion.

Fiber in Iyengar Masala Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Iyengar Masala Toast supports heart health.

Soluble fiber in Iyengar Masala Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Iyengar Masala Toast aids in weight management.

Fiber-rich foods in Iyengar Masala Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Iyengar Masala Toast regulates blood sugar.

Fiber in Iyengar Masala Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Iyengar Masala Toast promotes gut health.

Fiber in Iyengar Masala Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Iyengar Masala Toast lowers the risk of colon cancer.

A high-fiber diet from Iyengar Masala Toast is linked to a reduced risk of colon cancer.

Fiber in Iyengar Masala Toast improves skin health.

Fiber in Iyengar Masala Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Iyengar Masala Toast helps lower blood pressure.

Adequate fiber in Iyengar Masala Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Iyengar Masala Toast boosts immune function.

Fiber in Iyengar Masala Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Iyengar Masala Toast reduces the risk of type 2 diabetes.

Fiber in Iyengar Masala Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Iyengar Masala Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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