Iyengar Masala Toast

Karnataka, Snack

Total Energy

250

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

25mg

1.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.8mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iyengar Masala Toast

A typical serving 1 serving of Iyengar Masala Toast (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iyengar Masala Toast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Iyengar Masala Toast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iyengar Masala Toast depends on the ingredients exists in it. On average, 1 serving of Iyengar Masala Toast (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Iyengar Masala Toast contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Iyengar Masala Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.