Iyengar Style Thavala Adai
South Indian Breakfast, High Protein Vegetarian
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
1.5g
Monounsaturated
4.5g
Sodium, Na
150mg
6.5%
Potassium, K
400mg
8.5%
Total Carbohydrates
50g
18.2%
Fiber
5g
17.9%
Sugars
2g
4%
Starch
40g
Protein
10g
20%
Water
85g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
8mg
Vitamin E
1.5MG_ATE
Biotin
5UG
Folic acid
45UG
Iron, Fe
4mg
Calcium, Ca
100mg
Zinc, Zn
1.2mg
Magnesium, Mg
70mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.