Iyengar Style Thavala Adai
South Indian Breakfast, High Protein Vegetarian
12.82
% from protein64.1
% from carbs64.1
% from fatNutrition Facts
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Iyengar Style Thavala Adai Nutrients FAQs
Nutrients
- Vitamin C:Iyengar Style Thavala Adai has 8 mg of Vitamin C.
- Iyengar Style Thavala Adai has 100mg of Calcium.
- Iyengar Style Thavala Adai has 150mg of Sodium, Na.
- Iyengar Style Thavala Adai has 400mg of Potassium, K.
- Iyengar Style Thavala Adai has 4mg of Iron.
What is the calorie content of Iyengar Style Thavala Adai?
A typical serving 2 Piece (150 grams) of Iyengar Style Thavala Adai contains approximately 320 calories.
You can check the exact calorie content by logging Iyengar Style Thavala Adai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iyengar Style Thavala Adai have?
The amount of fat in Iyengar Style Thavala Adai depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Iyengar Style Thavala Adai contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iyengar Style Thavala Adai have?
The protein content in Iyengar Style Thavala Adai depends on the ingredients exists in it. On average, 2 Piece (150 grams) of Iyengar Style Thavala Adai contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Iyengar Style Thavala Adai, Download Nutribit app for healthier you!
How much sugar does a Iyengar Style Thavala Adai have?
On average, 2 Piece (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iyengar Style Thavala Adai.
How Much carbohydrates (carbs) is in Iyengar Style Thavala Adai?
The amount of carbohydrates (carbs) in Iyengar Style Thavala Adai depends on its serving size and preparation. On average, 2 Piece (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iyengar Style Thavala Adai.
How Much Fiber is in Iyengar Style Thavala Adai?
Iyengar Style Thavala Adai contains approximately 5 grams of fiber in 2 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Iyengar Style Thavala Adai for healthier you!
What vitamins and minerals are in a Iyengar Style Thavala Adai?
Vitamins in Iyengar Style Thavala Adai:
Iyengar Style Thavala Adai contains following minerals:
General
Does Iyengar Style Thavala Adai contain caffeine?
Iyengar Style Thavala Adai does not contain any caffeine.
Does Iyengar Style Thavala Adai contain alcohol?
Iyengar Style Thavala Adai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iyengar Style Thavala Adai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iyengar Style Thavala Adai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iyengar Style Thavala Adai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iyengar Style Thavala Adai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iyengar Style Thavala Adai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iyengar Style Thavala Adai for free?
Yes! Since Iyengar Style Thavala Adai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iyengar Style Thavala Adai with water tracking feature?
Nutribit automatically calculates the water content of Iyengar Style Thavala Adai and adds it to your daily hydration log. Simply log Iyengar Style Thavala Adai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Iyengar Style Thavala Adai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iyengar Style Thavala Adai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iyengar Style Thavala Adai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iyengar Style Thavala Adai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iyengar Style Thavala Adai
Total Carbohydrates in Iyengar Style Thavala Adai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Iyengar Style Thavala Adai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Iyengar Style Thavala Adai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Iyengar Style Thavala Adai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Iyengar Style Thavala Adai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Iyengar Style Thavala Adai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Iyengar Style Thavala Adai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Iyengar Style Thavala Adai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Iyengar Style Thavala Adai aids weight management by helping you feel full longer.
Fiber-rich carbs from Iyengar Style Thavala Adai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Iyengar Style Thavala Adai enhances brain function and helps improve memory and focus.
Glucose from Iyengar Style Thavala Adai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Iyengar Style Thavala Adai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Iyengar Style Thavala Adai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Iyengar Style Thavala Adai promotes gut health by feeding beneficial gut bacteria.
Fiber in Iyengar Style Thavala Adai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Iyengar Style Thavala Adai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Iyengar Style Thavala Adai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Iyengar Style Thavala Adai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Iyengar Style Thavala Adai, help regulate blood pressure and reduce hypertension risk.
Protein in Iyengar Style Thavala Adai supports building and repairing tissues.
Builds and repairs tissues in Iyengar Style Thavala Adai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Iyengar Style Thavala Adai supports immune function.
Supports immune function in Iyengar Style Thavala Adai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Iyengar Style Thavala Adai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Iyengar Style Thavala Adai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Iyengar Style Thavala Adai provides energy.
Provides energy in Iyengar Style Thavala Adai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Iyengar Style Thavala Adai supports muscle growth and strength.
Supports muscle growth and strength in Iyengar Style Thavala Adai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Iyengar Style Thavala Adai helps in weight management.
Helps in weight management in Iyengar Style Thavala Adai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Iyengar Style Thavala Adai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Iyengar Style Thavala Adai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Iyengar Style Thavala Adai supports bone health.
Supports bone health in Iyengar Style Thavala Adai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Iyengar Style Thavala Adai improves skin, hair, and nails.
Improves skin, hair, and nails in Iyengar Style Thavala Adai is essential for the health and growth of hair, skin, and nails.
Protein in Iyengar Style Thavala Adai regulates blood sugar levels.
Regulates blood sugar levels in Iyengar Style Thavala Adai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Iyengar Style Thavala Adai supports digestion.
Fiber in Iyengar Style Thavala Adai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Iyengar Style Thavala Adai supports heart health.
Soluble fiber in Iyengar Style Thavala Adai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Iyengar Style Thavala Adai aids in weight management.
Fiber-rich foods in Iyengar Style Thavala Adai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Iyengar Style Thavala Adai regulates blood sugar.
Fiber in Iyengar Style Thavala Adai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Iyengar Style Thavala Adai promotes gut health.
Fiber in Iyengar Style Thavala Adai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Iyengar Style Thavala Adai lowers the risk of colon cancer.
A high-fiber diet from Iyengar Style Thavala Adai is linked to a reduced risk of colon cancer.
Fiber in Iyengar Style Thavala Adai improves skin health.
Fiber in Iyengar Style Thavala Adai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Iyengar Style Thavala Adai helps lower blood pressure.
Adequate fiber in Iyengar Style Thavala Adai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Iyengar Style Thavala Adai boosts immune function.
Fiber in Iyengar Style Thavala Adai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Iyengar Style Thavala Adai reduces the risk of type 2 diabetes.
Fiber in Iyengar Style Thavala Adai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Iyengar Style Thavala Adai supports bone health.
Supports Bone Health in Iyengar Style Thavala Adai helps in the formation of bone structure and improves bone density and strength.
Magnesium in Iyengar Style Thavala Adai promotes heart health.
Promotes Heart Health in Iyengar Style Thavala Adai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Iyengar Style Thavala Adai aids muscle function.
Aids Muscle Function in Iyengar Style Thavala Adai helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Iyengar Style Thavala Adai enhances nerve function.
Enhances Nerve Function in Iyengar Style Thavala Adai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Iyengar Style Thavala Adai improves sleep quality.
Improves Sleep Quality in Iyengar Style Thavala Adai regulates sleep patterns by supporting melatonin production.
Magnesium in Iyengar Style Thavala Adai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Iyengar Style Thavala Adai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Iyengar Style Thavala Adai reduces migraine frequency.
Reduces Migraine Frequency in Iyengar Style Thavala Adai may help reduce the frequency and severity of migraines.
Magnesium in Iyengar Style Thavala Adai promotes digestive health.
Promotes Digestive Health in Iyengar Style Thavala Adai supports bowel function and helps prevent constipation.
Magnesium in Iyengar Style Thavala Adai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Iyengar Style Thavala Adai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Iyengar Style Thavala Adai boosts protein synthesis.
Boosts Protein Synthesis in Iyengar Style Thavala Adai plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 320 calories?
The amount of exercise required to burn off 2 Piece Iyengar Style Thavala Adai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.