Iyengar Style Thavala Adai

South Indian Breakfast, High Protein Vegetarian

Total Energy

320

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

40g

Protein

10g

20%

Water

85g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Iyengar Style Thavala Adai

A typical serving 2 Piece of Iyengar Style Thavala Adai (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iyengar Style Thavala Adai depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Iyengar Style Thavala Adai contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iyengar Style Thavala Adai depends on the ingredients exists in it. On average, 2 Piece of Iyengar Style Thavala Adai (about 150 grams) contains approximately 10 grams of protein.

On average, 2 Piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 150 grams) contains about 50 grams of carbohydrates.

Iyengar Style Thavala Adai contains approximately 5 grams of fiber in 2 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kerala Style Chakka Adai

Kerala, Indian Breakfast

320 kcal

Iyengar Bakery Style Masala Bread

Snack, Vegetarian

150 kcal

Thavala Adai

Vegetarian

250 kcal

Adai Avial

Main, Balanced meal

180 kcal

Iyengar Masala Toast

Karnataka, Snack

250 kcal

Oil-Free Adai

Vegetarian, High-protein, Low-fat

250 kcal

Iyengar Bakery Khara Biscuit

South Indian, Snack

150 kcal

Ragi Murungai Keerai Adai

Diabetic Friendly

350 kcal

Chettinad Mixed Bean Adai

South Indian, South Indian Breakfast

250 kcal

Mixed Millet And Lentils Adai

High Protein Vegetarian

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Foxtail Millet Paruppu Adai With Keerai

South Indian, South Indian Breakfast

350 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

How to burn 320 calories?

The amount of exercise required to burn off 2 Piece Iyengar Style Thavala Adai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.