Iyengar Bakery Khara Biscuit

South Indian, Snack

Total Energy

150

kcal

44.86

% from carbs

7.48

% from protein

47.66

% from fats

In 30 g

% daily value

Total Fat

8.5g

13.1%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

15g

Protein

3g

6%

Water

1g

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iyengar Bakery Khara Biscuit

A typical serving 1 pc of Iyengar Bakery Khara Biscuit (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iyengar Bakery Khara Biscuit depends on the ingredients and preparation method. On average, one serving 1 pc (30 grams) of Iyengar Bakery Khara Biscuit contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iyengar Bakery Khara Biscuit depends on the ingredients exists in it. On average, 1 pc of Iyengar Bakery Khara Biscuit (about 30 grams) contains approximately 3 grams of protein.

On average, 1 pc (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 30 grams) contains about 18 grams of carbohydrates.

Iyengar Bakery Khara Biscuit contains approximately 1 grams of fiber in 1 pc (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pc Iyengar Bakery Khara Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.