Poliyodharai / Puliyogare (using Millets)

South Indian, Lunch

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 7 g
14%
Starch 12 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 250 UG
Vitamin E 2 MG_ATE
Vitamin C 3 mg
Biotin 4 UG
Folic acid 25 UG
Calcium 40 mg
Iron 3 mg
Magnesium 35 mg
Zinc 2 mg
Sucrose 10 g
Glucose 4 g

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Poliyodharai / Puliyogare (using Millets) Nutrients FAQs

Nutrients

What is the calorie content of Poliyodharai / Puliyogare (using Millets)?

A typical serving 1 serving (200 grams) of Poliyodharai / Puliyogare (using Millets) contains approximately 250 calories.

You can check the exact calorie content by logging Poliyodharai / Puliyogare (using Millets) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poliyodharai / Puliyogare (using Millets) have?

The amount of fat in Poliyodharai / Puliyogare (using Millets) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Poliyodharai / Puliyogare (using Millets) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poliyodharai / Puliyogare (using Millets) have?

The protein content in Poliyodharai / Puliyogare (using Millets) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Poliyodharai / Puliyogare (using Millets) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Poliyodharai / Puliyogare (using Millets), Download Nutribit app for healthier you!

How much sugar does a Poliyodharai / Puliyogare (using Millets) have?

On average, 1 serving (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poliyodharai / Puliyogare (using Millets).

How Much carbohydrates (carbs) is in Poliyodharai / Puliyogare (using Millets)?

The amount of carbohydrates (carbs) in Poliyodharai / Puliyogare (using Millets) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poliyodharai / Puliyogare (using Millets).

How Much Fiber is in Poliyodharai / Puliyogare (using Millets)?

Poliyodharai / Puliyogare (using Millets) contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poliyodharai / Puliyogare (using Millets) for healthier you!

What vitamins and minerals are in a Poliyodharai / Puliyogare (using Millets)?

Vitamins in Poliyodharai / Puliyogare (using Millets):

  • Vitamin C:Poliyodharai / Puliyogare (using Millets) has 3 mg of Vitamin C.

Poliyodharai / Puliyogare (using Millets) contains following minerals:

  • Poliyodharai / Puliyogare (using Millets) has 40mg of Calcium.
  • Poliyodharai / Puliyogare (using Millets) has 50mg of Sodium, Na.
  • Poliyodharai / Puliyogare (using Millets) has 400mg of Potassium, K.
  • Poliyodharai / Puliyogare (using Millets) has 3mg of Iron.

General

Does Poliyodharai / Puliyogare (using Millets) contain caffeine?

Poliyodharai / Puliyogare (using Millets) does not contain any caffeine.

Does Poliyodharai / Puliyogare (using Millets) contain alcohol?

Poliyodharai / Puliyogare (using Millets) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poliyodharai / Puliyogare (using Millets)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poliyodharai / Puliyogare (using Millets) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poliyodharai / Puliyogare (using Millets) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poliyodharai / Puliyogare (using Millets) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poliyodharai / Puliyogare (using Millets) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poliyodharai / Puliyogare (using Millets) for free?

Yes! Since Poliyodharai / Puliyogare (using Millets) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poliyodharai / Puliyogare (using Millets) with water tracking feature?

Nutribit automatically calculates the water content of Poliyodharai / Puliyogare (using Millets) and adds it to your daily hydration log. Simply log Poliyodharai / Puliyogare (using Millets) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poliyodharai / Puliyogare (using Millets) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poliyodharai / Puliyogare (using Millets) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poliyodharai / Puliyogare (using Millets) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poliyodharai / Puliyogare (using Millets) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poliyodharai / Puliyogare (using Millets)

Fiber and Zinc in Poliyodharai / Puliyogare (using Millets) improves skin health.

  • Fiber in Poliyodharai / Puliyogare (using Millets) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Poliyodharai / Puliyogare (using Millets) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Poliyodharai / Puliyogare (using Millets) supports digestion.

Fiber in Poliyodharai / Puliyogare (using Millets) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poliyodharai / Puliyogare (using Millets) supports heart health.

Soluble fiber in Poliyodharai / Puliyogare (using Millets) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poliyodharai / Puliyogare (using Millets) aids in weight management.

Fiber-rich foods in Poliyodharai / Puliyogare (using Millets) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poliyodharai / Puliyogare (using Millets) regulates blood sugar.

Fiber in Poliyodharai / Puliyogare (using Millets) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poliyodharai / Puliyogare (using Millets) promotes gut health.

Fiber in Poliyodharai / Puliyogare (using Millets) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poliyodharai / Puliyogare (using Millets) lowers the risk of colon cancer.

A high-fiber diet from Poliyodharai / Puliyogare (using Millets) is linked to a reduced risk of colon cancer.

Fiber in Poliyodharai / Puliyogare (using Millets) helps lower blood pressure.

Adequate fiber in Poliyodharai / Puliyogare (using Millets) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poliyodharai / Puliyogare (using Millets) boosts immune function.

Fiber in Poliyodharai / Puliyogare (using Millets) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poliyodharai / Puliyogare (using Millets) reduces the risk of type 2 diabetes.

Fiber in Poliyodharai / Puliyogare (using Millets) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Poliyodharai / Puliyogare (using Millets) boosts immune system

Boosts Immune System in Poliyodharai / Puliyogare (using Millets) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poliyodharai / Puliyogare (using Millets) promotes wound healing

Promotes Wound Healing in Poliyodharai / Puliyogare (using Millets) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poliyodharai / Puliyogare (using Millets) supports growth and development

Supports Growth and Development in Poliyodharai / Puliyogare (using Millets) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poliyodharai / Puliyogare (using Millets) enhances brain function

Enhances Brain Function in Poliyodharai / Puliyogare (using Millets) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poliyodharai / Puliyogare (using Millets) regulates hormonal balance

Regulates Hormonal Balance in Poliyodharai / Puliyogare (using Millets) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poliyodharai / Puliyogare (using Millets) supports healthy vision

Supports Healthy Vision in Poliyodharai / Puliyogare (using Millets) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poliyodharai / Puliyogare (using Millets) improves digestive health

Improves Digestive Health in Poliyodharai / Puliyogare (using Millets) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poliyodharai / Puliyogare (using Millets) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poliyodharai / Puliyogare (using Millets) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poliyodharai / Puliyogare (using Millets) reduces inflammation

Reduces Inflammation in Poliyodharai / Puliyogare (using Millets) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Poliyodharai / Puliyogare (using Millets)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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