Hara Bhara Kebab with Millets
Snack, Vegetarian
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Hara Bhara Kebab with Millets Nutrients FAQs
Nutrients
- Vitamin C:Hara Bhara Kebab with Millets has 10 mg of Vitamin C.
- Hara Bhara Kebab with Millets has 100mg of Calcium.
- Hara Bhara Kebab with Millets has 500mg of Sodium, Na.
- Hara Bhara Kebab with Millets has 400mg of Potassium, K.
- Hara Bhara Kebab with Millets has 3mg of Iron.
What is the calorie content of Hara Bhara Kebab with Millets?
A typical serving 1 plate (200 grams) of Hara Bhara Kebab with Millets contains approximately 300 calories.
You can check the exact calorie content by logging Hara Bhara Kebab with Millets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hara Bhara Kebab with Millets have?
The amount of fat in Hara Bhara Kebab with Millets depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Hara Bhara Kebab with Millets contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hara Bhara Kebab with Millets have?
The protein content in Hara Bhara Kebab with Millets depends on the ingredients exists in it. On average, 1 plate (200 grams) of Hara Bhara Kebab with Millets contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hara Bhara Kebab with Millets, Download Nutribit app for healthier you!
How much sugar does a Hara Bhara Kebab with Millets have?
On average, 1 plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hara Bhara Kebab with Millets.
How Much carbohydrates (carbs) is in Hara Bhara Kebab with Millets?
The amount of carbohydrates (carbs) in Hara Bhara Kebab with Millets depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hara Bhara Kebab with Millets.
How Much Fiber is in Hara Bhara Kebab with Millets?
Hara Bhara Kebab with Millets contains approximately 10 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hara Bhara Kebab with Millets for healthier you!
What vitamins and minerals are in a Hara Bhara Kebab with Millets?
Vitamins in Hara Bhara Kebab with Millets:
Hara Bhara Kebab with Millets contains following minerals:
General
Does Hara Bhara Kebab with Millets contain caffeine?
Hara Bhara Kebab with Millets does not contain any caffeine.
Does Hara Bhara Kebab with Millets contain alcohol?
Hara Bhara Kebab with Millets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hara Bhara Kebab with Millets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hara Bhara Kebab with Millets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hara Bhara Kebab with Millets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hara Bhara Kebab with Millets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hara Bhara Kebab with Millets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hara Bhara Kebab with Millets for free?
Yes! Since Hara Bhara Kebab with Millets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hara Bhara Kebab with Millets with water tracking feature?
Nutribit automatically calculates the water content of Hara Bhara Kebab with Millets and adds it to your daily hydration log. Simply log Hara Bhara Kebab with Millets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hara Bhara Kebab with Millets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hara Bhara Kebab with Millets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hara Bhara Kebab with Millets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hara Bhara Kebab with Millets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hara Bhara Kebab with Millets
Fiber and Zinc in Hara Bhara Kebab with Millets improves skin health.
Fiber in Hara Bhara Kebab with Millets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hara Bhara Kebab with Millets helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Hara Bhara Kebab with Millets supports building and repairing tissues.
Builds and repairs tissues in Hara Bhara Kebab with Millets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hara Bhara Kebab with Millets supports immune function.
Supports immune function in Hara Bhara Kebab with Millets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hara Bhara Kebab with Millets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hara Bhara Kebab with Millets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hara Bhara Kebab with Millets provides energy.
Provides energy in Hara Bhara Kebab with Millets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hara Bhara Kebab with Millets supports muscle growth and strength.
Supports muscle growth and strength in Hara Bhara Kebab with Millets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hara Bhara Kebab with Millets helps in weight management.
Helps in weight management in Hara Bhara Kebab with Millets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hara Bhara Kebab with Millets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hara Bhara Kebab with Millets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hara Bhara Kebab with Millets supports bone health.
Supports bone health in Hara Bhara Kebab with Millets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hara Bhara Kebab with Millets improves skin, hair, and nails.
Improves skin, hair, and nails in Hara Bhara Kebab with Millets is essential for the health and growth of hair, skin, and nails.
Protein in Hara Bhara Kebab with Millets regulates blood sugar levels.
Regulates blood sugar levels in Hara Bhara Kebab with Millets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hara Bhara Kebab with Millets supports digestion.
Fiber in Hara Bhara Kebab with Millets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hara Bhara Kebab with Millets supports heart health.
Soluble fiber in Hara Bhara Kebab with Millets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hara Bhara Kebab with Millets aids in weight management.
Fiber-rich foods in Hara Bhara Kebab with Millets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hara Bhara Kebab with Millets regulates blood sugar.
Fiber in Hara Bhara Kebab with Millets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hara Bhara Kebab with Millets promotes gut health.
Fiber in Hara Bhara Kebab with Millets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hara Bhara Kebab with Millets lowers the risk of colon cancer.
A high-fiber diet from Hara Bhara Kebab with Millets is linked to a reduced risk of colon cancer.
Fiber in Hara Bhara Kebab with Millets helps lower blood pressure.
Adequate fiber in Hara Bhara Kebab with Millets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hara Bhara Kebab with Millets boosts immune function.
Fiber in Hara Bhara Kebab with Millets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hara Bhara Kebab with Millets reduces the risk of type 2 diabetes.
Fiber in Hara Bhara Kebab with Millets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hara Bhara Kebab with Millets supports fluid balance.
Maintains Fluid Balance in Hara Bhara Kebab with Millets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hara Bhara Kebab with Millets supports nerve function.
Supports Nerve Function in Hara Bhara Kebab with Millets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hara Bhara Kebab with Millets helps regulate blood pressure.
Regulates Blood Pressure in Hara Bhara Kebab with Millets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hara Bhara Kebab with Millets supports muscle function.
Aids Muscle Function in Hara Bhara Kebab with Millets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hara Bhara Kebab with Millets aids nutrient absorption.
Improves Nutrient Absorption in Hara Bhara Kebab with Millets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hara Bhara Kebab with Millets helps balance pH levels.
Balances pH Levels in Hara Bhara Kebab with Millets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hara Bhara Kebab with Millets supports bone health.
Supports Bone Health in Hara Bhara Kebab with Millets helps retain calcium and prevent the loss of bone density over time.
Iodine in Hara Bhara Kebab with Millets supports thyroid health.
Thyroid Health in Hara Bhara Kebab with Millets is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Hara Bhara Kebab with Millets supports cognitive function.
Cognitive Function in Hara Bhara Kebab with Millets helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Hara Bhara Kebab with Millets strengthens the immune system.
Immune System Support in Hara Bhara Kebab with Millets helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Hara Bhara Kebab with Millets supports hormonal balance.
Hormonal Balance in Hara Bhara Kebab with Millets helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Hara Bhara Kebab with Millets supports skin health.
Skin Health in Hara Bhara Kebab with Millets is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Hara Bhara Kebab with Millets supports detoxification.
Detoxification in Hara Bhara Kebab with Millets assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Hara Bhara Kebab with Millets supports fetal development.
Fetal Development in Hara Bhara Kebab with Millets is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Hara Bhara Kebab with Millets helps regulate metabolism.
Metabolism Regulation in Hara Bhara Kebab with Millets ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Hara Bhara Kebab with Millets promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Hara Bhara Kebab with Millets is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Hara Bhara Kebab with Millets boosts immune system
Boosts Immune System in Hara Bhara Kebab with Millets is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hara Bhara Kebab with Millets promotes wound healing
Promotes Wound Healing in Hara Bhara Kebab with Millets plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hara Bhara Kebab with Millets supports growth and development
Supports Growth and Development in Hara Bhara Kebab with Millets is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hara Bhara Kebab with Millets enhances brain function
Enhances Brain Function in Hara Bhara Kebab with Millets is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hara Bhara Kebab with Millets regulates hormonal balance
Regulates Hormonal Balance in Hara Bhara Kebab with Millets helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hara Bhara Kebab with Millets supports healthy vision
Supports Healthy Vision in Hara Bhara Kebab with Millets is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hara Bhara Kebab with Millets improves digestive health
Improves Digestive Health in Hara Bhara Kebab with Millets supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hara Bhara Kebab with Millets maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hara Bhara Kebab with Millets plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hara Bhara Kebab with Millets reduces inflammation
Reduces Inflammation in Hara Bhara Kebab with Millets has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Hara Bhara Kebab with Millets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.