Nei Appam Using Rice Flour

Kerala, Snack

Total Energy

300

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

35g

Protein

5g

10%

Water

100g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nei Appam Using Rice Flour

A typical serving 4 Piece of Nei Appam Using Rice Flour (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nei Appam Using Rice Flour depends on the ingredients and preparation method. On average, one serving 4 Piece (150 grams) of Nei Appam Using Rice Flour contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nei Appam Using Rice Flour depends on the ingredients exists in it. On average, 4 Piece of Nei Appam Using Rice Flour (about 150 grams) contains approximately 5 grams of protein.

On average, 4 Piece (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Piece (about 150 grams) contains about 50 grams of carbohydrates.

Nei Appam Using Rice Flour contains approximately 2 grams of fiber in 4 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 Piece Nei Appam Using Rice Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.