Fresh Homemade Basil Pesto

Side Dish, Vegetarian

Total Energy

250

kcal

4.82

% from carbs

4.82

% from protein

90.36

% from fats

In 45 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

15g

Sodium, Na

300mg

13%

Potassium, K

120mg

2.6%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Starch

1g

Protein

3g

6%

Water

10g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Homemade Basil Pesto

A typical serving 1 serving of Fresh Homemade Basil Pesto (45 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Homemade Basil Pesto depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Fresh Homemade Basil Pesto contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Homemade Basil Pesto depends on the ingredients exists in it. On average, 1 serving of Fresh Homemade Basil Pesto (about 45 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 45 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 3 grams of carbohydrates.

Fresh Homemade Basil Pesto contains approximately 2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Fresh Homemade Basil Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.