Tilapia, Basil Pesto

High Liner

59.5

% from protein

3.31

% from carbs

3.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Cholesterol 45 mg
15%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 1 g
0.4%
Protein 18 g
36%
Vitamin A 200 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 0.7 mg

More items Like Tilapia, Basil Pesto

Basil Pesto Tilapia

High Liner

120 kcal
Pesto Tilapia

High Liner

120 kcal
Haddock, Basil & Pesto

High Liner

130 kcal
Multigrain Tilapia

High Liner

270 kcal
Marinated Portions, Tilapia

High Liner

100 kcal
Tilapia, Herbes Toscanes

High Liner

150 kcal
Tilapia, Lemon Piccata

High Liner

180 kcal
Tortilla Crusted Tilapia

High Liner

210 kcal
Sea Cuisine, Parmesan Crusted Tilapia

High Liner

290 kcal
Lemon Basil Tilapia

Inland Market

200 kcal
Mediterranean Basil Tilapia

Inland Market

264 kcal
Pan-Sear Selects, Lime Chili Tilapia

High Liner

230 kcal
Basil Pesto

Common Food

110 kcal
Pesto, Basil

Kirkland

330 kcal
Basil, Pesto

H-E-B

160 kcal
Tilapia, Sundried Tomato & Basil

C. Wirthy & Co.

190 kcal
Basil Pesto Tortellini

Priano

220 kcal
Pesto Sauce, Basil

First Street

90 kcal
Italian Basil Pesto

Di Bruno Bros.

219 kcal
Basil Pesto Girasole

ASDA

372 kcal
Ravioli, Basil Pesto

Publix Premium

260 kcal
Basil & Cheese Pesto

Olivieri

180 kcal
Basil Pesto Lasagna

Sweet Earth

450 kcal

Tilapia, Basil Pesto Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Basil Pesto?

A typical serving 1 fillet (102 grams) of Tilapia, Basil Pesto contains approximately 120 calories.

You can check the exact calorie content by logging Tilapia, Basil Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Basil Pesto have?

The amount of fat in Tilapia, Basil Pesto depends on the ingredients and preparation method. On average, one serving 1 fillet (102 grams) of Tilapia, Basil Pesto contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Basil Pesto have?

The protein content in Tilapia, Basil Pesto depends on the ingredients exists in it. On average, 1 fillet (102 grams) of Tilapia, Basil Pesto contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Basil Pesto, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Basil Pesto have?

On average, 1 fillet (102 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Basil Pesto.

How Much carbohydrates (carbs) is in Tilapia, Basil Pesto?

The amount of carbohydrates (carbs) in Tilapia, Basil Pesto depends on its serving size and preparation. On average, 1 fillet (102 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Basil Pesto.

How Much Fiber is in Tilapia, Basil Pesto?

Tilapia, Basil Pesto contains approximately 0 grams of fiber in 1 fillet (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Basil Pesto for healthier you!

What vitamins and minerals are in a Tilapia, Basil Pesto?

Vitamins in Tilapia, Basil Pesto:

  • Vitamin A:Tilapia, Basil Pesto has 200 IU of Vitamin A.
  • Vitamin C:Tilapia, Basil Pesto has 1.2 mg of Vitamin C.

Tilapia, Basil Pesto contains following minerals:

  • Tilapia, Basil Pesto has 52mg of Calcium.
  • Tilapia, Basil Pesto has 250mg of Sodium, Na.
  • Tilapia, Basil Pesto has 0.72mg of Iron.

General

Does Tilapia, Basil Pesto contain caffeine?

Tilapia, Basil Pesto does not contain any caffeine.

Does Tilapia, Basil Pesto contain alcohol?

Tilapia, Basil Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Basil Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Basil Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Basil Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Basil Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Basil Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Basil Pesto for free?

Yes absolutely, Since Tilapia, Basil Pesto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Basil Pesto with water tracking feature?

Tilapia, Basil Pesto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia, Basil Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Basil Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Basil Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Basil Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Basil Pesto

Protein in Tilapia, Basil Pesto supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Basil Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Basil Pesto supports immune function.

Supports immune function in Tilapia, Basil Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Basil Pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Basil Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Basil Pesto provides energy.

Provides energy in Tilapia, Basil Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Basil Pesto supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Basil Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Basil Pesto helps in weight management.

Helps in weight management in Tilapia, Basil Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Basil Pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Basil Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Basil Pesto supports bone health.

Supports bone health in Tilapia, Basil Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Basil Pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Basil Pesto is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Basil Pesto regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Basil Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Basil Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP