Fruit Custard
Vegetarian
10.17
% from protein59.32
% from carbs59.32
% from fatNutrition Facts
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Fruit Custard Nutrients FAQs
Nutrients
- Vitamin C:Fruit Custard has 20 mg of Vitamin C.
- Fruit Custard has 200mg of Calcium.
- Fruit Custard has 100mg of Sodium, Na.
- Fruit Custard has 200mg of Potassium, K.
- Fruit Custard has 4mg of Iron.
What is the calorie content of Fruit Custard?
A typical serving 1 serving (150 grams) of Fruit Custard contains approximately 250 calories.
You can check the exact calorie content by logging Fruit Custard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Custard have?
The amount of fat in Fruit Custard depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Fruit Custard contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Custard have?
The protein content in Fruit Custard depends on the ingredients exists in it. On average, 1 serving (150 grams) of Fruit Custard contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Custard, Download Nutribit app for healthier you!
How much sugar does a Fruit Custard have?
On average, 1 serving (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Custard.
How Much carbohydrates (carbs) is in Fruit Custard?
The amount of carbohydrates (carbs) in Fruit Custard depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Custard.
How Much Fiber is in Fruit Custard?
Fruit Custard contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Custard for healthier you!
What vitamins and minerals are in a Fruit Custard?
Vitamins in Fruit Custard:
Fruit Custard contains following minerals:
General
Does Fruit Custard contain caffeine?
Fruit Custard does not contain any caffeine.
Does Fruit Custard contain alcohol?
Fruit Custard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Custard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Custard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Custard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Custard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Custard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Custard for free?
Yes! Since Fruit Custard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Custard with water tracking feature?
Nutribit automatically calculates the water content of Fruit Custard and adds it to your daily hydration log. Simply log Fruit Custard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Custard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Custard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Custard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Custard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Custard
Fiber and Zinc in Fruit Custard improves skin health.
Fiber in Fruit Custard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fruit Custard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Fruit Custard supports digestion.
Fiber in Fruit Custard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Custard supports heart health.
Soluble fiber in Fruit Custard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Custard aids in weight management.
Fiber-rich foods in Fruit Custard increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Custard regulates blood sugar.
Fiber in Fruit Custard helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Custard promotes gut health.
Fiber in Fruit Custard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Custard lowers the risk of colon cancer.
A high-fiber diet from Fruit Custard is linked to a reduced risk of colon cancer.
Fiber in Fruit Custard helps lower blood pressure.
Adequate fiber in Fruit Custard may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Custard boosts immune function.
Fiber in Fruit Custard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Custard reduces the risk of type 2 diabetes.
Fiber in Fruit Custard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Fruit Custard supports bone health.
Calcium in Fruit Custard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit Custard supports muscle function.
Calcium in Fruit Custard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit Custard supports heart health.
Calcium in Fruit Custard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit Custard supports nerve transmission.
Calcium in Fruit Custard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit Custard supports blood clotting.
Calcium in Fruit Custard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit Custard supports hormonal secretion.
Calcium in Fruit Custard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit Custard supports weight management.
Calcium in Fruit Custard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit Custard supports dental health.
Calcium in Fruit Custard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit Custard supports blood pressure regulation.
Calcium in Fruit Custard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Fruit Custard boosts immune system
Boosts Immune System in Fruit Custard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fruit Custard promotes wound healing
Promotes Wound Healing in Fruit Custard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fruit Custard supports growth and development
Supports Growth and Development in Fruit Custard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fruit Custard enhances brain function
Enhances Brain Function in Fruit Custard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fruit Custard regulates hormonal balance
Regulates Hormonal Balance in Fruit Custard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fruit Custard supports healthy vision
Supports Healthy Vision in Fruit Custard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fruit Custard improves digestive health
Improves Digestive Health in Fruit Custard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fruit Custard maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fruit Custard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fruit Custard reduces inflammation
Reduces Inflammation in Fruit Custard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Fruit Custard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.