Turkish Pide - Crusty Bread with Sesame Seeds

Side Dish, Vegetarian

Total Energy

250

kcal

60.32

% from carbs

11.11

% from protein

28.57

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

30g

Protein

7g

14%

Water

80g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish Pide - Crusty Bread with Sesame Seeds

A typical serving 1 Piece of Turkish Pide - Crusty Bread with Sesame Seeds (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish Pide - Crusty Bread with Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Turkish Pide - Crusty Bread with Sesame Seeds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish Pide - Crusty Bread with Sesame Seeds depends on the ingredients exists in it. On average, 1 Piece of Turkish Pide - Crusty Bread with Sesame Seeds (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 38 grams of carbohydrates.

Turkish Pide - Crusty Bread with Sesame Seeds contains approximately 3 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Turkish Pide - Crusty Bread with Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.