Kachori with Sesame Seeds

Snack, High in calcium and protein

6.98

% from protein

40.7

% from carbs

40.7

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
330
% Daily value*

Total Fat 20 g
30.8%

Saturated 2.5 g
12.5%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 13 g

Sodium, Na 380 mg
16.5%

Potassium, K 220 mg
4.7%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 28 g

Protein 6 g
12%

Water 28 g

Vitamin A, RAE 10 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 25 UG

Calcium 50 mg

Iron 3 mg

Magnesium 80 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 4 g

Kachori with Sesame Seeds Nutrients FAQs

Nutrients

What is the calorie content of Kachori with Sesame Seeds?

A typical serving 1 pcs (100 grams) of Kachori with Sesame Seeds contains approximately 330 calories.

You can check the exact calorie content by logging Kachori with Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachori with Sesame Seeds have?

The amount of fat in Kachori with Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Kachori with Sesame Seeds contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachori with Sesame Seeds have?

The protein content in Kachori with Sesame Seeds depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Kachori with Sesame Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kachori with Sesame Seeds, Download Nutribit app for healthier you!

How much sugar does a Kachori with Sesame Seeds have?

On average, 1 pcs (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori with Sesame Seeds.

How Much carbohydrates (carbs) is in Kachori with Sesame Seeds?

The amount of carbohydrates (carbs) in Kachori with Sesame Seeds depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachori with Sesame Seeds.

How Much Fiber is in Kachori with Sesame Seeds?

Kachori with Sesame Seeds contains approximately 3 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori with Sesame Seeds for healthier you!

What vitamins and minerals are in a Kachori with Sesame Seeds?

Vitamins in Kachori with Sesame Seeds:

  • Vitamin C:Kachori with Sesame Seeds has 2 mg of Vitamin C.

Kachori with Sesame Seeds contains following minerals:

  • Kachori with Sesame Seeds has 50mg of Calcium.
  • Kachori with Sesame Seeds has 380mg of Sodium, Na.
  • Kachori with Sesame Seeds has 220mg of Potassium, K.
  • Kachori with Sesame Seeds has 3mg of Iron.

General

Does Kachori with Sesame Seeds contain caffeine?

Kachori with Sesame Seeds does not contain any caffeine.

Does Kachori with Sesame Seeds contain alcohol?

Kachori with Sesame Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachori with Sesame Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori with Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachori with Sesame Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachori with Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori with Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachori with Sesame Seeds for free?

Yes! Since Kachori with Sesame Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachori with Sesame Seeds with water tracking feature?

Nutribit automatically calculates the water content of Kachori with Sesame Seeds and adds it to your daily hydration log. Simply log Kachori with Sesame Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachori with Sesame Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachori with Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachori with Sesame Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachori with Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachori with Sesame Seeds

Magnesium and Sodium, Na in Kachori with Sesame Seeds supports bone health.

  • Magnesium in Kachori with Sesame Seeds helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kachori with Sesame Seeds helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kachori with Sesame Seeds aids muscle function.

  • Magnesium in Kachori with Sesame Seeds helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kachori with Sesame Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Magnesium in Kachori with Sesame Seeds promotes heart health.

Promotes Heart Health in Kachori with Sesame Seeds helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kachori with Sesame Seeds enhances nerve function.

Enhances Nerve Function in Kachori with Sesame Seeds supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kachori with Sesame Seeds improves sleep quality.

Improves Sleep Quality in Kachori with Sesame Seeds regulates sleep patterns by supporting melatonin production.

Magnesium in Kachori with Sesame Seeds supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kachori with Sesame Seeds helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kachori with Sesame Seeds reduces migraine frequency.

Reduces Migraine Frequency in Kachori with Sesame Seeds may help reduce the frequency and severity of migraines.

Magnesium in Kachori with Sesame Seeds promotes digestive health.

Promotes Digestive Health in Kachori with Sesame Seeds supports bowel function and helps prevent constipation.

Magnesium in Kachori with Sesame Seeds helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kachori with Sesame Seeds calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kachori with Sesame Seeds boosts protein synthesis.

Boosts Protein Synthesis in Kachori with Sesame Seeds plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kachori with Sesame Seeds supports fluid balance.

Maintains Fluid Balance in Kachori with Sesame Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kachori with Sesame Seeds supports nerve function.

Supports Nerve Function in Kachori with Sesame Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kachori with Sesame Seeds helps regulate blood pressure.

Regulates Blood Pressure in Kachori with Sesame Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kachori with Sesame Seeds aids nutrient absorption.

Improves Nutrient Absorption in Kachori with Sesame Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kachori with Sesame Seeds helps balance pH levels.

Balances pH Levels in Kachori with Sesame Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kachori with Sesame Seeds boosts immune system

Boosts Immune System in Kachori with Sesame Seeds is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kachori with Sesame Seeds promotes wound healing

Promotes Wound Healing in Kachori with Sesame Seeds plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kachori with Sesame Seeds supports growth and development

Supports Growth and Development in Kachori with Sesame Seeds is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kachori with Sesame Seeds improves skin health

Improves Skin Health in Kachori with Sesame Seeds helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kachori with Sesame Seeds enhances brain function

Enhances Brain Function in Kachori with Sesame Seeds is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kachori with Sesame Seeds regulates hormonal balance

Regulates Hormonal Balance in Kachori with Sesame Seeds helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kachori with Sesame Seeds supports healthy vision

Supports Healthy Vision in Kachori with Sesame Seeds is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kachori with Sesame Seeds improves digestive health

Improves Digestive Health in Kachori with Sesame Seeds supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kachori with Sesame Seeds maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kachori with Sesame Seeds plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kachori with Sesame Seeds reduces inflammation

Reduces Inflammation in Kachori with Sesame Seeds has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 pcs Kachori with Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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