Turkish Bread, Garlic

Helga's

Total Energy

224.5

kcal

75.37

% from carbs

14.63

% from protein

10

% from fats

In 90 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

40.7g

14.8%

Fiber

2.3g

8.2%

Sugars

3.7g

7.4%

Protein

7.9g

15.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkish Bread, Garlic

A typical serving 90 g of Turkish Bread, Garlic (90 grams) contains approximately 224.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkish Bread, Garlic depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Turkish Bread, Garlic contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkish Bread, Garlic depends on the ingredients exists in it. On average, 90 g of Turkish Bread, Garlic (about 90 grams) contains approximately 7.9 grams of protein.

On average, 90 g (about 90 grams) contains about 3.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 90 g (about 90 grams) contains about 40.7 grams of carbohydrates.

Turkish Bread, Garlic contains approximately 2.3 grams of fiber in 90 g (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 90 g Turkish Bread, Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.