Fenugreek & Soy Chunks Dry Vegetable

Side Dish, Vegetarian

Total Energy

210

kcal

40.4

% from carbs

32.32

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

450mg

19.6%

Potassium, K

1000mg

21.3%

Total Carbohydrates

25g

9.1%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

7g

Protein

20g

40%

Water

60g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

4.5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek & Soy Chunks Dry Vegetable

A typical serving 1 bowl of Fenugreek & Soy Chunks Dry Vegetable (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek & Soy Chunks Dry Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Fenugreek & Soy Chunks Dry Vegetable contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek & Soy Chunks Dry Vegetable depends on the ingredients exists in it. On average, 1 bowl of Fenugreek & Soy Chunks Dry Vegetable (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Fenugreek & Soy Chunks Dry Vegetable contains approximately 12 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Fenugreek & Soy Chunks Dry Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.