Fenugreek & Soy Chunks Dry Vegetable

Side Dish, Vegetarian

32.32

% from protein

40.4

% from carbs

40.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 2.5 g

Sodium, Na 450 mg
19.6%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 25 g
9.1%

Fiber 12 g
42.9%

Sugars 3 g
6%

Starch 7 g

Protein 20 g
40%

Water 60 g

Vitamin A, RAE 400 UG

Vitamin E 2.5 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 200 mg

Iron 4.5 mg

Magnesium 80 mg

Zinc 3 mg

Iodine 150 UG

Sucrose 2 g

Fenugreek & Soy Chunks Dry Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Fenugreek & Soy Chunks Dry Vegetable?

A typical serving 1 bowl (200 grams) of Fenugreek & Soy Chunks Dry Vegetable contains approximately 210 calories.

You can check the exact calorie content by logging Fenugreek & Soy Chunks Dry Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fenugreek & Soy Chunks Dry Vegetable have?

The amount of fat in Fenugreek & Soy Chunks Dry Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Fenugreek & Soy Chunks Dry Vegetable contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fenugreek & Soy Chunks Dry Vegetable have?

The protein content in Fenugreek & Soy Chunks Dry Vegetable depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Fenugreek & Soy Chunks Dry Vegetable contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Fenugreek & Soy Chunks Dry Vegetable, Download Nutribit app for healthier you!

How much sugar does a Fenugreek & Soy Chunks Dry Vegetable have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek & Soy Chunks Dry Vegetable.

How Much carbohydrates (carbs) is in Fenugreek & Soy Chunks Dry Vegetable?

The amount of carbohydrates (carbs) in Fenugreek & Soy Chunks Dry Vegetable depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fenugreek & Soy Chunks Dry Vegetable.

How Much Fiber is in Fenugreek & Soy Chunks Dry Vegetable?

Fenugreek & Soy Chunks Dry Vegetable contains approximately 12 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek & Soy Chunks Dry Vegetable for healthier you!

What vitamins and minerals are in a Fenugreek & Soy Chunks Dry Vegetable?

Vitamins in Fenugreek & Soy Chunks Dry Vegetable:

  • Vitamin C:Fenugreek & Soy Chunks Dry Vegetable has 30 mg of Vitamin C.

Fenugreek & Soy Chunks Dry Vegetable contains following minerals:

  • Fenugreek & Soy Chunks Dry Vegetable has 200mg of Calcium.
  • Fenugreek & Soy Chunks Dry Vegetable has 450mg of Sodium, Na.
  • Fenugreek & Soy Chunks Dry Vegetable has 1000mg of Potassium, K.
  • Fenugreek & Soy Chunks Dry Vegetable has 4.5mg of Iron.

General

Does Fenugreek & Soy Chunks Dry Vegetable contain caffeine?

Fenugreek & Soy Chunks Dry Vegetable does not contain any caffeine.

Does Fenugreek & Soy Chunks Dry Vegetable contain alcohol?

Fenugreek & Soy Chunks Dry Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fenugreek & Soy Chunks Dry Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek & Soy Chunks Dry Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fenugreek & Soy Chunks Dry Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fenugreek & Soy Chunks Dry Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek & Soy Chunks Dry Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fenugreek & Soy Chunks Dry Vegetable for free?

Yes! Since Fenugreek & Soy Chunks Dry Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fenugreek & Soy Chunks Dry Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Fenugreek & Soy Chunks Dry Vegetable and adds it to your daily hydration log. Simply log Fenugreek & Soy Chunks Dry Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fenugreek & Soy Chunks Dry Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek & Soy Chunks Dry Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fenugreek & Soy Chunks Dry Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fenugreek & Soy Chunks Dry Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fenugreek & Soy Chunks Dry Vegetable

Fiber and Potassium, K in Fenugreek & Soy Chunks Dry Vegetable supports heart health.

  • Soluble fiber in Fenugreek & Soy Chunks Dry Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Fenugreek & Soy Chunks Dry Vegetable helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fenugreek & Soy Chunks Dry Vegetable regulates blood sugar.

  • Fiber in Fenugreek & Soy Chunks Dry Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fenugreek & Soy Chunks Dry Vegetable helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fenugreek & Soy Chunks Dry Vegetable improves skin health.

  • Fiber in Fenugreek & Soy Chunks Dry Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fenugreek & Soy Chunks Dry Vegetable helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Fenugreek & Soy Chunks Dry Vegetable supports bone health.

  • Calcium in Fenugreek & Soy Chunks Dry Vegetable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fenugreek & Soy Chunks Dry Vegetable helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fenugreek & Soy Chunks Dry Vegetable supports muscle function.

  • Calcium in Fenugreek & Soy Chunks Dry Vegetable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fenugreek & Soy Chunks Dry Vegetable plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable supports bone health.

  • Magnesium in Fenugreek & Soy Chunks Dry Vegetable helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable aids muscle function.

  • Magnesium in Fenugreek & Soy Chunks Dry Vegetable helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Fenugreek & Soy Chunks Dry Vegetable supports building and repairing tissues.

Builds and repairs tissues in Fenugreek & Soy Chunks Dry Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fenugreek & Soy Chunks Dry Vegetable supports immune function.

Supports immune function in Fenugreek & Soy Chunks Dry Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fenugreek & Soy Chunks Dry Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fenugreek & Soy Chunks Dry Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fenugreek & Soy Chunks Dry Vegetable provides energy.

Provides energy in Fenugreek & Soy Chunks Dry Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fenugreek & Soy Chunks Dry Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Fenugreek & Soy Chunks Dry Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fenugreek & Soy Chunks Dry Vegetable helps in weight management.

Helps in weight management in Fenugreek & Soy Chunks Dry Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fenugreek & Soy Chunks Dry Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fenugreek & Soy Chunks Dry Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fenugreek & Soy Chunks Dry Vegetable supports bone health.

Supports bone health in Fenugreek & Soy Chunks Dry Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fenugreek & Soy Chunks Dry Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Fenugreek & Soy Chunks Dry Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Fenugreek & Soy Chunks Dry Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Fenugreek & Soy Chunks Dry Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fenugreek & Soy Chunks Dry Vegetable supports digestion.

Fiber in Fenugreek & Soy Chunks Dry Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fenugreek & Soy Chunks Dry Vegetable aids in weight management.

Fiber-rich foods in Fenugreek & Soy Chunks Dry Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fenugreek & Soy Chunks Dry Vegetable promotes gut health.

Fiber in Fenugreek & Soy Chunks Dry Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fenugreek & Soy Chunks Dry Vegetable lowers the risk of colon cancer.

A high-fiber diet from Fenugreek & Soy Chunks Dry Vegetable is linked to a reduced risk of colon cancer.

Fiber in Fenugreek & Soy Chunks Dry Vegetable helps lower blood pressure.

Adequate fiber in Fenugreek & Soy Chunks Dry Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fenugreek & Soy Chunks Dry Vegetable boosts immune function.

Fiber in Fenugreek & Soy Chunks Dry Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fenugreek & Soy Chunks Dry Vegetable reduces the risk of type 2 diabetes.

Fiber in Fenugreek & Soy Chunks Dry Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Fenugreek & Soy Chunks Dry Vegetable supports heart health.

Calcium in Fenugreek & Soy Chunks Dry Vegetable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fenugreek & Soy Chunks Dry Vegetable supports nerve transmission.

Calcium in Fenugreek & Soy Chunks Dry Vegetable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fenugreek & Soy Chunks Dry Vegetable supports blood clotting.

Calcium in Fenugreek & Soy Chunks Dry Vegetable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fenugreek & Soy Chunks Dry Vegetable supports hormonal secretion.

Calcium in Fenugreek & Soy Chunks Dry Vegetable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fenugreek & Soy Chunks Dry Vegetable supports weight management.

Calcium in Fenugreek & Soy Chunks Dry Vegetable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fenugreek & Soy Chunks Dry Vegetable supports dental health.

Calcium in Fenugreek & Soy Chunks Dry Vegetable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fenugreek & Soy Chunks Dry Vegetable supports blood pressure regulation.

Calcium in Fenugreek & Soy Chunks Dry Vegetable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable promotes heart health.

Promotes Heart Health in Fenugreek & Soy Chunks Dry Vegetable helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable enhances nerve function.

Enhances Nerve Function in Fenugreek & Soy Chunks Dry Vegetable supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable improves sleep quality.

Improves Sleep Quality in Fenugreek & Soy Chunks Dry Vegetable regulates sleep patterns by supporting melatonin production.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fenugreek & Soy Chunks Dry Vegetable helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable reduces migraine frequency.

Reduces Migraine Frequency in Fenugreek & Soy Chunks Dry Vegetable may help reduce the frequency and severity of migraines.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable promotes digestive health.

Promotes Digestive Health in Fenugreek & Soy Chunks Dry Vegetable supports bowel function and helps prevent constipation.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fenugreek & Soy Chunks Dry Vegetable calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fenugreek & Soy Chunks Dry Vegetable boosts protein synthesis.

Boosts Protein Synthesis in Fenugreek & Soy Chunks Dry Vegetable plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable supports fluid balance.

Maintains Fluid Balance in Fenugreek & Soy Chunks Dry Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable supports nerve function.

Supports Nerve Function in Fenugreek & Soy Chunks Dry Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Fenugreek & Soy Chunks Dry Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Fenugreek & Soy Chunks Dry Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fenugreek & Soy Chunks Dry Vegetable helps balance pH levels.

Balances pH Levels in Fenugreek & Soy Chunks Dry Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fenugreek & Soy Chunks Dry Vegetable supports fluid balance.

Fluid Balance in Fenugreek & Soy Chunks Dry Vegetable helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fenugreek & Soy Chunks Dry Vegetable supports nerve function.

Nerve Function in Fenugreek & Soy Chunks Dry Vegetable is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fenugreek & Soy Chunks Dry Vegetable reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fenugreek & Soy Chunks Dry Vegetable may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fenugreek & Soy Chunks Dry Vegetable reduces water retention.

Reduces Water Retention in Fenugreek & Soy Chunks Dry Vegetable helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fenugreek & Soy Chunks Dry Vegetable helps reduce hypertension.

Adequate Reduces Hypertension in Fenugreek & Soy Chunks Dry Vegetable intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Fenugreek & Soy Chunks Dry Vegetable supports thyroid health.

Thyroid Health in Fenugreek & Soy Chunks Dry Vegetable is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Fenugreek & Soy Chunks Dry Vegetable supports cognitive function.

Cognitive Function in Fenugreek & Soy Chunks Dry Vegetable helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Fenugreek & Soy Chunks Dry Vegetable strengthens the immune system.

Immune System Support in Fenugreek & Soy Chunks Dry Vegetable helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Fenugreek & Soy Chunks Dry Vegetable supports hormonal balance.

Hormonal Balance in Fenugreek & Soy Chunks Dry Vegetable helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Fenugreek & Soy Chunks Dry Vegetable supports skin health.

Skin Health in Fenugreek & Soy Chunks Dry Vegetable is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Fenugreek & Soy Chunks Dry Vegetable supports detoxification.

Detoxification in Fenugreek & Soy Chunks Dry Vegetable assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Fenugreek & Soy Chunks Dry Vegetable supports fetal development.

Fetal Development in Fenugreek & Soy Chunks Dry Vegetable is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Fenugreek & Soy Chunks Dry Vegetable helps regulate metabolism.

Metabolism Regulation in Fenugreek & Soy Chunks Dry Vegetable ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Fenugreek & Soy Chunks Dry Vegetable promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Fenugreek & Soy Chunks Dry Vegetable is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Fenugreek & Soy Chunks Dry Vegetable boosts immune system

Boosts Immune System in Fenugreek & Soy Chunks Dry Vegetable is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fenugreek & Soy Chunks Dry Vegetable promotes wound healing

Promotes Wound Healing in Fenugreek & Soy Chunks Dry Vegetable plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fenugreek & Soy Chunks Dry Vegetable supports growth and development

Supports Growth and Development in Fenugreek & Soy Chunks Dry Vegetable is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fenugreek & Soy Chunks Dry Vegetable enhances brain function

Enhances Brain Function in Fenugreek & Soy Chunks Dry Vegetable is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fenugreek & Soy Chunks Dry Vegetable regulates hormonal balance

Regulates Hormonal Balance in Fenugreek & Soy Chunks Dry Vegetable helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fenugreek & Soy Chunks Dry Vegetable supports healthy vision

Supports Healthy Vision in Fenugreek & Soy Chunks Dry Vegetable is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fenugreek & Soy Chunks Dry Vegetable improves digestive health

Improves Digestive Health in Fenugreek & Soy Chunks Dry Vegetable supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fenugreek & Soy Chunks Dry Vegetable maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fenugreek & Soy Chunks Dry Vegetable plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fenugreek & Soy Chunks Dry Vegetable reduces inflammation

Reduces Inflammation in Fenugreek & Soy Chunks Dry Vegetable has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Fenugreek & Soy Chunks Dry Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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