Roasted Walnut Zucchini Carrot Salad

Continental, Side Dish

Total Energy

220

kcal

24.39

% from carbs

9.76

% from protein

65.85

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

6g

12%

Water

180g

Sucrose

2g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Iodine, I

20UG

Vitamin A, RAE

1000UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Walnut Zucchini Carrot Salad

A typical serving 1 Bowl of Roasted Walnut Zucchini Carrot Salad (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Walnut Zucchini Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Roasted Walnut Zucchini Carrot Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Walnut Zucchini Carrot Salad depends on the ingredients exists in it. On average, 1 Bowl of Roasted Walnut Zucchini Carrot Salad (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 15 grams of carbohydrates.

Roasted Walnut Zucchini Carrot Salad contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Roasted Walnut Zucchini Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.