Roasted Walnut Zucchini Carrot Salad

Continental, Side Dish

9.76

% from protein

24.39

% from carbs

24.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 18 g
27.7%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 8 g
Sodium, Na 150 mg
6.5%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 5 g
Protein 6 g
12%
Water 180 g
Vitamin A, RAE 1000 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 3.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 100 mg
Iron 3.5 mg
Magnesium 30 mg
Zinc 2.5 mg
Iodine 20 UG
Sucrose 2 g
Glucose 4 g

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Roasted Walnut Zucchini Carrot Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Walnut Zucchini Carrot Salad?

A typical serving 1 Bowl (250 grams) of Roasted Walnut Zucchini Carrot Salad contains approximately 220 calories.

You can check the exact calorie content by logging Roasted Walnut Zucchini Carrot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Walnut Zucchini Carrot Salad have?

The amount of fat in Roasted Walnut Zucchini Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Roasted Walnut Zucchini Carrot Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Walnut Zucchini Carrot Salad have?

The protein content in Roasted Walnut Zucchini Carrot Salad depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Roasted Walnut Zucchini Carrot Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Walnut Zucchini Carrot Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Walnut Zucchini Carrot Salad have?

On average, 1 Bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Walnut Zucchini Carrot Salad.

How Much carbohydrates (carbs) is in Roasted Walnut Zucchini Carrot Salad?

The amount of carbohydrates (carbs) in Roasted Walnut Zucchini Carrot Salad depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Walnut Zucchini Carrot Salad.

How Much Fiber is in Roasted Walnut Zucchini Carrot Salad?

Roasted Walnut Zucchini Carrot Salad contains approximately 4 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Walnut Zucchini Carrot Salad for healthier you!

What vitamins and minerals are in a Roasted Walnut Zucchini Carrot Salad?

Vitamins in Roasted Walnut Zucchini Carrot Salad:

  • Vitamin C:Roasted Walnut Zucchini Carrot Salad has 20 mg of Vitamin C.

Roasted Walnut Zucchini Carrot Salad contains following minerals:

  • Roasted Walnut Zucchini Carrot Salad has 100mg of Calcium.
  • Roasted Walnut Zucchini Carrot Salad has 150mg of Sodium, Na.
  • Roasted Walnut Zucchini Carrot Salad has 500mg of Potassium, K.
  • Roasted Walnut Zucchini Carrot Salad has 3.5mg of Iron.

General

Does Roasted Walnut Zucchini Carrot Salad contain caffeine?

Roasted Walnut Zucchini Carrot Salad does not contain any caffeine.

Does Roasted Walnut Zucchini Carrot Salad contain alcohol?

Roasted Walnut Zucchini Carrot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Walnut Zucchini Carrot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Walnut Zucchini Carrot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Walnut Zucchini Carrot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Walnut Zucchini Carrot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Walnut Zucchini Carrot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Walnut Zucchini Carrot Salad for free?

Yes! Since Roasted Walnut Zucchini Carrot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Walnut Zucchini Carrot Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Walnut Zucchini Carrot Salad and adds it to your daily hydration log. Simply log Roasted Walnut Zucchini Carrot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Walnut Zucchini Carrot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Walnut Zucchini Carrot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Walnut Zucchini Carrot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Walnut Zucchini Carrot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Walnut Zucchini Carrot Salad

Zinc in Roasted Walnut Zucchini Carrot Salad boosts immune system

Boosts Immune System in Roasted Walnut Zucchini Carrot Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Walnut Zucchini Carrot Salad promotes wound healing

Promotes Wound Healing in Roasted Walnut Zucchini Carrot Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Walnut Zucchini Carrot Salad supports growth and development

Supports Growth and Development in Roasted Walnut Zucchini Carrot Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Walnut Zucchini Carrot Salad improves skin health

Improves Skin Health in Roasted Walnut Zucchini Carrot Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roasted Walnut Zucchini Carrot Salad enhances brain function

Enhances Brain Function in Roasted Walnut Zucchini Carrot Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Walnut Zucchini Carrot Salad regulates hormonal balance

Regulates Hormonal Balance in Roasted Walnut Zucchini Carrot Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Walnut Zucchini Carrot Salad supports healthy vision

Supports Healthy Vision in Roasted Walnut Zucchini Carrot Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Walnut Zucchini Carrot Salad improves digestive health

Improves Digestive Health in Roasted Walnut Zucchini Carrot Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Walnut Zucchini Carrot Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Walnut Zucchini Carrot Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Walnut Zucchini Carrot Salad reduces inflammation

Reduces Inflammation in Roasted Walnut Zucchini Carrot Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Roasted Walnut Zucchini Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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