Roasted Carrot & Kale Side Salad

Starbucks

Total Energy

440

kcal

39.11

% from carbs

8.89

% from protein

52

% from fats

In 178 g

% daily value

Total Fat

26g

40%

Saturated

3g

15%

Sodium, Na

400mg

17.4%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

6g

12%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Carrot & Kale Side Salad

A typical serving 1 salad of Roasted Carrot & Kale Side Salad (178 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Carrot & Kale Side Salad depends on the ingredients and preparation method. On average, one serving 1 salad (178 grams) of Roasted Carrot & Kale Side Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Carrot & Kale Side Salad depends on the ingredients exists in it. On average, 1 salad of Roasted Carrot & Kale Side Salad (about 178 grams) contains approximately 10 grams of protein.

On average, 1 salad (about 178 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 178 grams) contains about 44 grams of carbohydrates.

Roasted Carrot & Kale Side Salad contains approximately 7 grams of fiber in 1 salad (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 salad Roasted Carrot & Kale Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.