Chicken & Bell Pepper Skewers

Continental, Appetizer

Total Energy

220

kcal

14.41

% from carbs

45.05

% from protein

40.54

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

25g

50%

Water

100g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Bell Pepper Skewers

A typical serving 3 skewer of Chicken & Bell Pepper Skewers (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Bell Pepper Skewers depends on the ingredients and preparation method. On average, one serving 3 skewer (150 grams) of Chicken & Bell Pepper Skewers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Bell Pepper Skewers depends on the ingredients exists in it. On average, 3 skewer of Chicken & Bell Pepper Skewers (about 150 grams) contains approximately 25 grams of protein.

On average, 3 skewer (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 skewer (about 150 grams) contains about 8 grams of carbohydrates.

Chicken & Bell Pepper Skewers contains approximately 2 grams of fiber in 3 skewer (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 skewer Chicken & Bell Pepper Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.