Chicken Yakitori - Japanese Chicken Skewers
Non Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
3g
Sodium, Na
700mg
30.4%
Potassium, K
220mg
4.7%
Total Carbohydrates
2g
0.7%
Protein
20g
40%
Water
60g
Vitamin A, RAE
50UG
Vitamin E
0.5MG_ATE
Folic acid
10UG
Iron, Fe
1.3mg
Calcium, Ca
15mg
Zinc, Zn
1mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.