Chicken Yakitori - Japanese Chicken Skewers

Non Vegetarian

Total Energy

180

kcal

4.49

% from carbs

44.94

% from protein

50.56

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

700mg

30.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

2g

0.7%

Protein

20g

40%

Water

60g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1.3mg

Calcium, Ca

15mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Yakitori - Japanese Chicken Skewers

A typical serving 1 skewer of Chicken Yakitori - Japanese Chicken Skewers (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Yakitori - Japanese Chicken Skewers depends on the ingredients and preparation method. On average, one serving 1 skewer (100 grams) of Chicken Yakitori - Japanese Chicken Skewers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Yakitori - Japanese Chicken Skewers depends on the ingredients exists in it. On average, 1 skewer of Chicken Yakitori - Japanese Chicken Skewers (about 100 grams) contains approximately 20 grams of protein.

On average, 1 skewer (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 100 grams) contains about 2 grams of carbohydrates.

Chicken Yakitori - Japanese Chicken Skewers contains approximately grams of fiber in 1 skewer (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 skewer Chicken Yakitori - Japanese Chicken Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.