Almond Butter & Fig Muesli Bar

Continental, Snack

Total Energy

220

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

7g

Protein

6g

12%

Water

5g

Sucrose

7g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Butter & Fig Muesli Bar

A typical serving 1 bar of Almond Butter & Fig Muesli Bar (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Butter & Fig Muesli Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Almond Butter & Fig Muesli Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Butter & Fig Muesli Bar depends on the ingredients exists in it. On average, 1 bar of Almond Butter & Fig Muesli Bar (about 50 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 28 grams of carbohydrates.

Almond Butter & Fig Muesli Bar contains approximately 5 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Almond Butter & Fig Muesli Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.