Apple Fig Muesli with Milk

Muesli, High in fiber and fruit

Total Energy

340

kcal

62.86

% from carbs

11.43

% from protein

25.71

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

190mg

8.3%

Potassium, K

290mg

6.2%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

16g

32%

Starch

12g

Protein

10g

20%

Water

60g

Glucose

2g

Sucrose

12g

Vitamin A, RAE

275UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

115mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Fig Muesli with Milk

A typical serving 1 cup of Apple Fig Muesli with Milk (150 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Fig Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Apple Fig Muesli with Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Fig Muesli with Milk depends on the ingredients exists in it. On average, 1 cup of Apple Fig Muesli with Milk (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 55 grams of carbohydrates.

Apple Fig Muesli with Milk contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Apple Fig Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.