Apple Fig Muesli with Milk

Muesli, High in fiber and fruit

11.43

% from protein

62.86

% from carbs

62.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
340
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 190 mg
8.3%

Potassium, K 290 mg
6.2%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 16 g
32%

Starch 12 g

Protein 10 g
20%

Water 60 g

Vitamin A, RAE 275 UG

Vitamin E 2 MG_ATE

Vitamin C 1.5 mg

Biotin 18 UG

Folic acid 40 UG

Calcium 115 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 2 UG

Sucrose 12 g

Glucose 2 g

Apple Fig Muesli with Milk Nutrients FAQs

Nutrients

What is the calorie content of Apple Fig Muesli with Milk?

A typical serving 1 cup (150 grams) of Apple Fig Muesli with Milk contains approximately 340 calories.

You can check the exact calorie content by logging Apple Fig Muesli with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Fig Muesli with Milk have?

The amount of fat in Apple Fig Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Apple Fig Muesli with Milk contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Fig Muesli with Milk have?

The protein content in Apple Fig Muesli with Milk depends on the ingredients exists in it. On average, 1 cup (150 grams) of Apple Fig Muesli with Milk contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Fig Muesli with Milk, Download Nutribit app for healthier you!

How much sugar does a Apple Fig Muesli with Milk have?

On average, 1 cup (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Fig Muesli with Milk.

How Much carbohydrates (carbs) is in Apple Fig Muesli with Milk?

The amount of carbohydrates (carbs) in Apple Fig Muesli with Milk depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Fig Muesli with Milk.

How Much Fiber is in Apple Fig Muesli with Milk?

Apple Fig Muesli with Milk contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Fig Muesli with Milk for healthier you!

What vitamins and minerals are in a Apple Fig Muesli with Milk?

Vitamins in Apple Fig Muesli with Milk:

  • Vitamin C:Apple Fig Muesli with Milk has 1.5 mg of Vitamin C.

Apple Fig Muesli with Milk contains following minerals:

  • Apple Fig Muesli with Milk has 115mg of Calcium.
  • Apple Fig Muesli with Milk has 190mg of Sodium, Na.
  • Apple Fig Muesli with Milk has 290mg of Potassium, K.
  • Apple Fig Muesli with Milk has 3mg of Iron.

General

Does Apple Fig Muesli with Milk contain caffeine?

Apple Fig Muesli with Milk does not contain any caffeine.

Does Apple Fig Muesli with Milk contain alcohol?

Apple Fig Muesli with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Fig Muesli with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Fig Muesli with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Fig Muesli with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Fig Muesli with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Fig Muesli with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Fig Muesli with Milk for free?

Yes! Since Apple Fig Muesli with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Fig Muesli with Milk with water tracking feature?

Nutribit automatically calculates the water content of Apple Fig Muesli with Milk and adds it to your daily hydration log. Simply log Apple Fig Muesli with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Fig Muesli with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Fig Muesli with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Fig Muesli with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Fig Muesli with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Fig Muesli with Milk

Fiber and Zinc in Apple Fig Muesli with Milk improves skin health.

  • Fiber in Apple Fig Muesli with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Apple Fig Muesli with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Apple Fig Muesli with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple Fig Muesli with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple Fig Muesli with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple Fig Muesli with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple Fig Muesli with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple Fig Muesli with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple Fig Muesli with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple Fig Muesli with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple Fig Muesli with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple Fig Muesli with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple Fig Muesli with Milk enhances brain function and helps improve memory and focus.

Glucose from Apple Fig Muesli with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple Fig Muesli with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple Fig Muesli with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple Fig Muesli with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple Fig Muesli with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple Fig Muesli with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple Fig Muesli with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple Fig Muesli with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple Fig Muesli with Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Apple Fig Muesli with Milk supports building and repairing tissues.

Builds and repairs tissues in Apple Fig Muesli with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple Fig Muesli with Milk supports immune function.

Supports immune function in Apple Fig Muesli with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple Fig Muesli with Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple Fig Muesli with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple Fig Muesli with Milk provides energy.

Provides energy in Apple Fig Muesli with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple Fig Muesli with Milk supports muscle growth and strength.

Supports muscle growth and strength in Apple Fig Muesli with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple Fig Muesli with Milk helps in weight management.

Helps in weight management in Apple Fig Muesli with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple Fig Muesli with Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple Fig Muesli with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple Fig Muesli with Milk supports bone health.

Supports bone health in Apple Fig Muesli with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple Fig Muesli with Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Apple Fig Muesli with Milk is essential for the health and growth of hair, skin, and nails.

Protein in Apple Fig Muesli with Milk regulates blood sugar levels.

Regulates blood sugar levels in Apple Fig Muesli with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Apple Fig Muesli with Milk supports digestion.

Fiber in Apple Fig Muesli with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Fig Muesli with Milk supports heart health.

Soluble fiber in Apple Fig Muesli with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Fig Muesli with Milk aids in weight management.

Fiber-rich foods in Apple Fig Muesli with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Fig Muesli with Milk regulates blood sugar.

Fiber in Apple Fig Muesli with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Fig Muesli with Milk promotes gut health.

Fiber in Apple Fig Muesli with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Fig Muesli with Milk lowers the risk of colon cancer.

A high-fiber diet from Apple Fig Muesli with Milk is linked to a reduced risk of colon cancer.

Fiber in Apple Fig Muesli with Milk helps lower blood pressure.

Adequate fiber in Apple Fig Muesli with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Fig Muesli with Milk boosts immune function.

Fiber in Apple Fig Muesli with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Fig Muesli with Milk reduces the risk of type 2 diabetes.

Fiber in Apple Fig Muesli with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Apple Fig Muesli with Milk boosts immune system

Boosts Immune System in Apple Fig Muesli with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Apple Fig Muesli with Milk promotes wound healing

Promotes Wound Healing in Apple Fig Muesli with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Apple Fig Muesli with Milk supports growth and development

Supports Growth and Development in Apple Fig Muesli with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Apple Fig Muesli with Milk enhances brain function

Enhances Brain Function in Apple Fig Muesli with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Apple Fig Muesli with Milk regulates hormonal balance

Regulates Hormonal Balance in Apple Fig Muesli with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Apple Fig Muesli with Milk supports healthy vision

Supports Healthy Vision in Apple Fig Muesli with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Apple Fig Muesli with Milk improves digestive health

Improves Digestive Health in Apple Fig Muesli with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Apple Fig Muesli with Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Apple Fig Muesli with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Apple Fig Muesli with Milk reduces inflammation

Reduces Inflammation in Apple Fig Muesli with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 cup Apple Fig Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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