Glow Fig, Apple & Almond Super Muesli

Lizi's

Total Energy

215

kcal

51.15

% from carbs

13.13

% from protein

35.72

% from fats

In 50 g

% daily value

Total Fat

8.1g

12.5%

Saturated

1g

5%

Sodium, Na

12mg

0.5%

Total Carbohydrates

26.1g

9.5%

Fiber

5.4g

19.3%

Sugars

5.5g

11%

Protein

6.7g

13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glow Fig, Apple & Almond Super Muesli

A typical serving 1 serving of Glow Fig, Apple & Almond Super Muesli (50 grams) contains approximately 214.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glow Fig, Apple & Almond Super Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Glow Fig, Apple & Almond Super Muesli contains approximately 8.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glow Fig, Apple & Almond Super Muesli depends on the ingredients exists in it. On average, 1 serving of Glow Fig, Apple & Almond Super Muesli (about 50 grams) contains approximately 6.7 grams of protein.

On average, 1 serving (about 50 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 26.1 grams of carbohydrates.

Glow Fig, Apple & Almond Super Muesli contains approximately 5.4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 serving Glow Fig, Apple & Almond Super Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.