Bruschetta With Coriander Mint Pesto And Red Bell Peppers

Italian, Appetizer

Total Energy

220

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

15g

Protein

6g

12%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruschetta With Coriander Mint Pesto And Red Bell Peppers

A typical serving 4 piece of Bruschetta With Coriander Mint Pesto And Red Bell Peppers (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta With Coriander Mint Pesto And Red Bell Peppers depends on the ingredients and preparation method. On average, one serving 4 piece (200 grams) of Bruschetta With Coriander Mint Pesto And Red Bell Peppers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta With Coriander Mint Pesto And Red Bell Peppers depends on the ingredients exists in it. On average, 4 piece of Bruschetta With Coriander Mint Pesto And Red Bell Peppers (about 200 grams) contains approximately 6 grams of protein.

On average, 4 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 piece (about 200 grams) contains about 30 grams of carbohydrates.

Bruschetta With Coriander Mint Pesto And Red Bell Peppers contains approximately 6 grams of fiber in 4 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 piece Bruschetta With Coriander Mint Pesto And Red Bell Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.