Coriander and Mint Kebab
Kebab, Refreshing
26.67
% from protein37.33
% from carbs37.33
% from fatNutrition Facts
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Coriander and Mint Kebab Nutrients FAQs
Nutrients
- Vitamin C:Coriander and Mint Kebab has 2.5 mg of Vitamin C.
- Coriander and Mint Kebab has 40mg of Calcium.
- Coriander and Mint Kebab has 225mg of Sodium, Na.
- Coriander and Mint Kebab has 510mg of Potassium, K.
- Coriander and Mint Kebab has 2mg of Iron.
What is the calorie content of Coriander and Mint Kebab?
A typical serving 1 serving (150 grams) of Coriander and Mint Kebab contains approximately 190 calories.
You can check the exact calorie content by logging Coriander and Mint Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coriander and Mint Kebab have?
The amount of fat in Coriander and Mint Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Coriander and Mint Kebab contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coriander and Mint Kebab have?
The protein content in Coriander and Mint Kebab depends on the ingredients exists in it. On average, 1 serving (150 grams) of Coriander and Mint Kebab contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Coriander and Mint Kebab, Download Nutribit app for healthier you!
How much sugar does a Coriander and Mint Kebab have?
On average, 1 serving (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriander and Mint Kebab.
How Much carbohydrates (carbs) is in Coriander and Mint Kebab?
The amount of carbohydrates (carbs) in Coriander and Mint Kebab depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coriander and Mint Kebab.
How Much Fiber is in Coriander and Mint Kebab?
Coriander and Mint Kebab contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coriander and Mint Kebab for healthier you!
What vitamins and minerals are in a Coriander and Mint Kebab?
Vitamins in Coriander and Mint Kebab:
Coriander and Mint Kebab contains following minerals:
General
Does Coriander and Mint Kebab contain caffeine?
Coriander and Mint Kebab does not contain any caffeine.
Does Coriander and Mint Kebab contain alcohol?
Coriander and Mint Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coriander and Mint Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander and Mint Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coriander and Mint Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coriander and Mint Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander and Mint Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coriander and Mint Kebab for free?
Yes! Since Coriander and Mint Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coriander and Mint Kebab with water tracking feature?
Nutribit automatically calculates the water content of Coriander and Mint Kebab and adds it to your daily hydration log. Simply log Coriander and Mint Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coriander and Mint Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coriander and Mint Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coriander and Mint Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coriander and Mint Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coriander and Mint Kebab
Fiber and Zinc in Coriander and Mint Kebab improves skin health.
Fiber in Coriander and Mint Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Coriander and Mint Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Coriander and Mint Kebab supports building and repairing tissues.
Builds and repairs tissues in Coriander and Mint Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coriander and Mint Kebab supports immune function.
Supports immune function in Coriander and Mint Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coriander and Mint Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coriander and Mint Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coriander and Mint Kebab provides energy.
Provides energy in Coriander and Mint Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coriander and Mint Kebab supports muscle growth and strength.
Supports muscle growth and strength in Coriander and Mint Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coriander and Mint Kebab helps in weight management.
Helps in weight management in Coriander and Mint Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coriander and Mint Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coriander and Mint Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coriander and Mint Kebab supports bone health.
Supports bone health in Coriander and Mint Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coriander and Mint Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Coriander and Mint Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Coriander and Mint Kebab regulates blood sugar levels.
Regulates blood sugar levels in Coriander and Mint Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Coriander and Mint Kebab supports digestion.
Fiber in Coriander and Mint Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coriander and Mint Kebab supports heart health.
Soluble fiber in Coriander and Mint Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coriander and Mint Kebab aids in weight management.
Fiber-rich foods in Coriander and Mint Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coriander and Mint Kebab regulates blood sugar.
Fiber in Coriander and Mint Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coriander and Mint Kebab promotes gut health.
Fiber in Coriander and Mint Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coriander and Mint Kebab lowers the risk of colon cancer.
A high-fiber diet from Coriander and Mint Kebab is linked to a reduced risk of colon cancer.
Fiber in Coriander and Mint Kebab helps lower blood pressure.
Adequate fiber in Coriander and Mint Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coriander and Mint Kebab boosts immune function.
Fiber in Coriander and Mint Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coriander and Mint Kebab reduces the risk of type 2 diabetes.
Fiber in Coriander and Mint Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Coriander and Mint Kebab boosts immune system
Boosts Immune System in Coriander and Mint Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coriander and Mint Kebab promotes wound healing
Promotes Wound Healing in Coriander and Mint Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coriander and Mint Kebab supports growth and development
Supports Growth and Development in Coriander and Mint Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coriander and Mint Kebab enhances brain function
Enhances Brain Function in Coriander and Mint Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coriander and Mint Kebab regulates hormonal balance
Regulates Hormonal Balance in Coriander and Mint Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coriander and Mint Kebab supports healthy vision
Supports Healthy Vision in Coriander and Mint Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coriander and Mint Kebab improves digestive health
Improves Digestive Health in Coriander and Mint Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coriander and Mint Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coriander and Mint Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coriander and Mint Kebab reduces inflammation
Reduces Inflammation in Coriander and Mint Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Coriander and Mint Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.