Coriander and Mint Kebab

Kebab, Refreshing

Total Energy

190

kcal

37.33

% from carbs

26.67

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

225mg

9.8%

Potassium, K

510mg

10.9%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

6g

Protein

15g

30%

Water

95g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriander and Mint Kebab

A typical serving 1 serving of Coriander and Mint Kebab (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriander and Mint Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Coriander and Mint Kebab contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander and Mint Kebab depends on the ingredients exists in it. On average, 1 serving of Coriander and Mint Kebab (about 150 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 21 grams of carbohydrates.

Coriander and Mint Kebab contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Coriander and Mint Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.