Patra Ni Machi (Fish Cooked In Banana Leaf)
Non Vegetarian
42.11
% from protein10.53
% from carbs10.53
% from fatNutrition Facts
More items Like Patra Ni Machi (Fish Cooked In Banana Leaf)
Patra Ni Machhi
Non-Vegetarian, Steamed and Healthy
Chicken Cooked in Banana Leaves
Appetizer, High Protein Non Vegetarian
Fully Cooked Sausages
Maple Leaf
Roast Beef, Cooked Smoked
Maple Leaf
Carved Roast Beef, Cooked Seasoned
Maple Leaf
Pork Breakfast Sausage, Fully Cooked
Maple Leaf
Deli Express, Cooked Seasoned Turkey Breast
Maple Leaf
Fully Cooked Chicken Sausage, Sweet Maple
Maple Leaf
Pork Breakfast Sausage Patties, Fully Cooked
Maple Leaf
Parsi Style Sekta Ni Sing (Sweet & Spicy Drumsticks Cooked In Coconut Water/Toddy)
Parsi, Lunch
Sockeye Salmon in Water
Clover Leaf
Chocolate Banana
Orange Leaf Frozen Yogurt
Chunks of Tuna in Sauce
Clover Leaf
Pacific Oysters in Water, Whole
Clover Leaf
Brisling Sardines in Spring Water
Pure Leaf
Fish in Tempura Batter
Compliments
Fish In Olivia Sauce
Main, Tangy
Fish Fillets, in Breadcrumbs
Birds Eye
Fish in Oyster Sauce
Wow China
Chunk Light Tuna, Yellowfin in Water
Clover Leaf
Flaked Light Tuna, Skipjack in Water
Clover Leaf
Flaked Light Tuna Skipjack In Water
Clover Leaf
Gourmet Yellowfin in Pure Olive Oil
Clover Leaf
Patra Ni Machi (Fish Cooked In Banana Leaf) Nutrients FAQs
Nutrients
- Vitamin C:Patra Ni Machi (Fish Cooked In Banana Leaf) has 10 mg of Vitamin C.
- Patra Ni Machi (Fish Cooked In Banana Leaf) has 50mg of Calcium.
- Patra Ni Machi (Fish Cooked In Banana Leaf) has 70mg of Sodium, Na.
- Patra Ni Machi (Fish Cooked In Banana Leaf) has 400mg of Potassium, K.
- Patra Ni Machi (Fish Cooked In Banana Leaf) has 5mg of Iron.
What is the calorie content of Patra Ni Machi (Fish Cooked In Banana Leaf)?
A typical serving 1 piece (200 grams) of Patra Ni Machi (Fish Cooked In Banana Leaf) contains approximately 220 calories.
You can check the exact calorie content by logging Patra Ni Machi (Fish Cooked In Banana Leaf) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patra Ni Machi (Fish Cooked In Banana Leaf) have?
The amount of fat in Patra Ni Machi (Fish Cooked In Banana Leaf) depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Patra Ni Machi (Fish Cooked In Banana Leaf) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patra Ni Machi (Fish Cooked In Banana Leaf) have?
The protein content in Patra Ni Machi (Fish Cooked In Banana Leaf) depends on the ingredients exists in it. On average, 1 piece (200 grams) of Patra Ni Machi (Fish Cooked In Banana Leaf) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Patra Ni Machi (Fish Cooked In Banana Leaf), Download Nutribit app for healthier you!
How much sugar does a Patra Ni Machi (Fish Cooked In Banana Leaf) have?
On average, 1 piece (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patra Ni Machi (Fish Cooked In Banana Leaf).
How Much carbohydrates (carbs) is in Patra Ni Machi (Fish Cooked In Banana Leaf)?
The amount of carbohydrates (carbs) in Patra Ni Machi (Fish Cooked In Banana Leaf) depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patra Ni Machi (Fish Cooked In Banana Leaf).
How Much Fiber is in Patra Ni Machi (Fish Cooked In Banana Leaf)?
Patra Ni Machi (Fish Cooked In Banana Leaf) contains approximately 2 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patra Ni Machi (Fish Cooked In Banana Leaf) for healthier you!
What vitamins and minerals are in a Patra Ni Machi (Fish Cooked In Banana Leaf)?
Vitamins in Patra Ni Machi (Fish Cooked In Banana Leaf):
Patra Ni Machi (Fish Cooked In Banana Leaf) contains following minerals:
General
Does Patra Ni Machi (Fish Cooked In Banana Leaf) contain caffeine?
Patra Ni Machi (Fish Cooked In Banana Leaf) does not contain any caffeine.
Does Patra Ni Machi (Fish Cooked In Banana Leaf) contain alcohol?
Patra Ni Machi (Fish Cooked In Banana Leaf) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patra Ni Machi (Fish Cooked In Banana Leaf)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patra Ni Machi (Fish Cooked In Banana Leaf) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patra Ni Machi (Fish Cooked In Banana Leaf) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patra Ni Machi (Fish Cooked In Banana Leaf) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patra Ni Machi (Fish Cooked In Banana Leaf) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patra Ni Machi (Fish Cooked In Banana Leaf) for free?
Yes absolutely, Since Patra Ni Machi (Fish Cooked In Banana Leaf) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patra Ni Machi (Fish Cooked In Banana Leaf) with water tracking feature?
Patra Ni Machi (Fish Cooked In Banana Leaf) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patra Ni Machi (Fish Cooked In Banana Leaf) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patra Ni Machi (Fish Cooked In Banana Leaf) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patra Ni Machi (Fish Cooked In Banana Leaf) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patra Ni Machi (Fish Cooked In Banana Leaf) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patra Ni Machi (Fish Cooked In Banana Leaf)
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) supports building and repairing tissues.
Builds and repairs tissues in Patra Ni Machi (Fish Cooked In Banana Leaf) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) supports immune function.
Supports immune function in Patra Ni Machi (Fish Cooked In Banana Leaf) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patra Ni Machi (Fish Cooked In Banana Leaf) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) provides energy.
Provides energy in Patra Ni Machi (Fish Cooked In Banana Leaf) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) supports muscle growth and strength.
Supports muscle growth and strength in Patra Ni Machi (Fish Cooked In Banana Leaf) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) helps in weight management.
Helps in weight management in Patra Ni Machi (Fish Cooked In Banana Leaf) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patra Ni Machi (Fish Cooked In Banana Leaf) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) supports bone health.
Supports bone health in Patra Ni Machi (Fish Cooked In Banana Leaf) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) improves skin, hair, and nails.
Improves skin, hair, and nails in Patra Ni Machi (Fish Cooked In Banana Leaf) is essential for the health and growth of hair, skin, and nails.
Protein in Patra Ni Machi (Fish Cooked In Banana Leaf) regulates blood sugar levels.
Regulates blood sugar levels in Patra Ni Machi (Fish Cooked In Banana Leaf) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) boosts immune system
Boosts Immune System in Patra Ni Machi (Fish Cooked In Banana Leaf) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) promotes wound healing
Promotes Wound Healing in Patra Ni Machi (Fish Cooked In Banana Leaf) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) supports growth and development
Supports Growth and Development in Patra Ni Machi (Fish Cooked In Banana Leaf) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) improves skin health
Improves Skin Health in Patra Ni Machi (Fish Cooked In Banana Leaf) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) enhances brain function
Enhances Brain Function in Patra Ni Machi (Fish Cooked In Banana Leaf) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) regulates hormonal balance
Regulates Hormonal Balance in Patra Ni Machi (Fish Cooked In Banana Leaf) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) supports healthy vision
Supports Healthy Vision in Patra Ni Machi (Fish Cooked In Banana Leaf) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) improves digestive health
Improves Digestive Health in Patra Ni Machi (Fish Cooked In Banana Leaf) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patra Ni Machi (Fish Cooked In Banana Leaf) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patra Ni Machi (Fish Cooked In Banana Leaf) reduces inflammation
Reduces Inflammation in Patra Ni Machi (Fish Cooked In Banana Leaf) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Patra Ni Machi (Fish Cooked In Banana Leaf)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.